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Published on Aug 2, 2011
http://www.massagebyheather.com - Learn an easy forearm massage method that doesn't require the use of your hands from Louisville massage therapist Heather Wibbels, LMT of MassageByHeather.com. I "discovered" this technique during a two week period spent painting and performing lots of home improvement tasks. This method of using the forearm to massage the forearm was able to work the tired muscles deeply without requiring use of my already tired hands. To include fascial work while you massage, do this without any oils or lotion and try to stretch the superficial fascia layers as you work up and down the forearm.