 Next question is from Jay Empke. I have some nagging pain in my knees and shoulders, which goes away when I work on those areas in the gym, but comes back the next day. Why does it feel better when I'm working on these areas versus when I'm resting them? There's a classic case of poor recruitment patterns and bad movement patterns. So when you start to move a muscle and quote unquote warm it up, you do get some localized pain killers that get released in that area. There's receptors in the muscles and in the body that can actually, you know. You get an analgesic effect. Yeah, they send pain, but you start to release these pain killers as you start to, this is an evolutionary trait, right? It's like, if you start to move and you need to be able to move, that your body's like, okay, let's numb the pain. Right, so we're gonna localize this. Continue to move. The other thing too is as you're doing the exercises you might temporarily improve your movement pattern within that workout. So now you start to feel better, but if you don't change those movement patterns permanent, then you're gonna start to have pain later on. Now this part, I had something like this with really bad tennis elbows. This was back when I was doing a lot of jujitsu and judo which involved lots of gripping on the gi. And I started to get really, really sore, you know, elbows, this is the top of the forearm, right? Where the forearm muscles attach at the elbow. So it's like the sides of the elbows. And it was just, it was so nasty, it was so painful. And it would take me like 15 minutes into my workout to not feel him anymore. But then, you know, later on, when I cooled down everything, the pain came back. So what I had to do with some correctional exercise, I had to do some myofascial release or some deep tissue massage to solve it permanently. Otherwise it was always this 15 minute warm up before I could, you know, start to feel better. So that's kinda what's happening to you. I would say focus on correctional exercise for a little while to fix this problem. In my experience, a lot of times, this is, you know, just joint stability, right? So when, especially when you're talking about the knee and the shoulder. So you're talking about a floating joint and then a ball and socket joint where very easily those can be off just a tiny bit. So you've got all these muscles around those two joints that help support it and are supposed to be keeping it in the perfect position. But in reality, it's never like that. In reality, we're all kind of imbalanced a little bit. And so that joint is not in an optimal position or is not being supported by all the muscles. So there's a lot of instability in that joint and that causes like this bone on bone rubbing sometimes and causes this chronic achy pain. Then you start working out and all those muscles that are surrounding that joint get woken up and now are working and now it kind of holds it in place and then it doesn't hurt anymore so much. So that's what I normally experience is a lot of times the clients just don't have really good stability and control in that joint. This is what prime prime and prime pro is all about is getting you to kind of activate all those muscles that support those joints. And this is why I'm always reiterating the importance of repeating those good patterns as much as possible. And that's why we have that in the program is, yeah, you've done the exercise but it doesn't just stop there. It's something you gotta be conscious of throughout the day because I'll have clients that will end up back, revert back to their other position where they're not paying attention to their posture. They're not paying attention to the way that they're lifting objects just around their house but they are very present in the workout. And so they're able to then adjust their posture. They're able to adjust and squeeze specific muscles to create that stability, which you talk about. And so they don't feel the pain in the workout quite as much but then when they go back to their everyday life they don't address those things in their own lifestyle. And so this is where it kind of sneaks back and never really gets solved or addressed. And so this is a root issue that really needs a lot more attention than you think to be able to repeat these specific types of movements as much as possible. It doesn't have to be super intense either. It's just on your mind constantly for weeks, months, even a year sometimes depending how severe this pattern is hardwired into your mindset. And it's very normal for you to see this creep in and out of your life forever. Like so I'm dealing with stuff on my left shoulder right now of the same, and I know that. I know that it's a stability issue. And so I'm doing all this work right now to regain it. And I can't tell you, which frustrates the shit out of me being somebody who's so in tune with his body to have this. And I know that you guys can relate. Like there's nothing worse than this being our wheelhouse and then getting like nagging pain and then trying to be able to like, what the hell? Why is this bothering me right now? Now I know the things I need to be doing but like Justin's saying, there's something going on in my lifestyle that's caused that instability and that it's causing this nagging pain in my shoulder that I need to get to the bottom of so I don't have anymore. And it's exact same feeling too. When I get into my shoulder work, it's my shoulder that bothers me. Once I start working my shoulders, it goes away for the workout and then it doesn't start to come back till later on. And I know that I've got to put more work into getting myself in a better alignment, getting better shoulder stability, which is all of our shoulder stuff in Sign Prime Pro.