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Fitness Training - An Introduction (Part 1)

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Published on Aug 10, 2012

This introduction to fitness training is a program to promote a healthy brand of fitness training where you will be introduced to techniques through which you will be able to maintain a healthy lifestyle. This introductory level covers the basics of all strength training routines.

Shashank Mehta(Shanku as we call him), a civil engineer by profession decided to quit his job and pursue his passion in fitness training. From the age of 17, he started taking to fitness training and went on to represent his university at various state level competitions and won prizes.
What makes Shanku stand out from the others was, he has never taken any non-vegetarian food, drugs or any banned substances.

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