 Alright, let's show you some more details on the Alang Sao and the Bong Sao Wu Sao. So we finished our third palm and we're going to do Alang Sao. So it's a little bit easier to see in this angle. So when you do Alang Sao Wu Sao, some people leave their hand open, some people, some forms make your fist close. It depends on what you're trying to do. Now if you actually want to elbow someone with this part, you get a stronger elbow by cleansing your fist at the last moment. So I like to train this as an elbow so I like to close my hand. Now if your intention is to use this as a shield to go this way, then it's better to leave your hand open like this. So that's why I have this open on the third section and this is closed in the second section. So you can practice both. Alright, so when you're doing the elbow, the elbows should just go up to here. Try not to elbow too far. You still want this wrist to be above the center. Or sometimes it can be what depends what you want to do. So if you're elbowing this way, this can come up a little bit and your wrist can be your center. If you're actually doing the open hand and your Alang Sao is trying to become a shield going this way, then it's better to move it in a little bit and create a box. So once again, if you're elbowing this way, you can shout out a little bit. But if you're doing Alang Sao, as a block, as a shield, it can center. I mean, it can move a little bit more like this, like a box. So your center will be here. With the closed hand, it can be here. If it's open, it can be here. So it really depends what the purpose is. So this one can come out here. And then in the third form, Alang Sao, you can come out here. Okay, so let's show you from this angle. So here's our Alang Sao. We're going to go into the Bong Sao Sao. One way to get power from this is to also initiate this pivoting with our hip. So hip first, hip. And this hip rotates and drives the Bong Sao out. So if it's here, just slow motion, my hip goes first. Then it comes out to my shoulder and come out to the elbow and come out to my hand. Alright, so it's here. Hips, pivot, my torso, shoulder, elbow, and hand. So it becomes a chain reaction. So that's why they do it fast. Notice there's a slight shake at the end because I'm leaving my hand nice and relaxed when I'm doing this and driving power from my hips, my shoulders, and my elbows. The hand should be relaxed. So out here, like that. So once again, the Bong Sao Sao should be relaxed. So your entire wrist and hands should be hanging from your elbow. It should be slightly lower than your elbow. Try to keep your shoulders nice and low at the same time. And your fingers should be pointing this way. Some people do the Bong Sao Sao like this, that's wrong. Or have the fingers pointing down, that's wrong. Or even up, that's wrong. But it should be relaxed by pointing towards this way. So from this side, if I'm going to pivot, I'm going to pivot with my hip. Hip first, drives the torso, drives your shoulder. So hip, waist, torso, shoulder, elbow, and then hand. From here. Just do your left.