 But you know here's the thing, when it comes to fast food, people have this idea of oh you know I had a stressful day, I had you know a thousand things that happened, I don't have a lot of time, I'm just gonna have this one meal and hey what difference does it make, right? It's not, it's not a drug, it's not going to kill you, I'll think about it later. Every little bit is a problem. Every little bit counts and if you're living a lifestyle that is causing you to gain weight little by little by little, 10 years from now, 20 years from now, you have that genetic preast position, guess what? You're gonna wind up type 2 diabetic like I did, I just got there a little faster than everybody.