 Trying to lose weight? Let me tell you, your body is not going to allow you to do it so easily. Researchers have shown that a large percentage of dieters have regained all the weights that they have lost just within one year. So, now let us understand the reason behind it. Ghalin. The hunger hormone plays a very key role in this because it signals your brain that it is now time to eat. This hormone is produced by your stomach and it is secreted while your stomach is empty. This hormone enters your bloodstream and affects a part of your brain which we call as the hypothalamus, which helps regulate your appetite. The higher your levels of Ghalin, the hungrier you feel. So, if you want to lose weight, here are some ways in which you can lower your Ghalin level in your body. Number one, maintain a moderate weight. Diting has shown to increase the level of production of Ghalin in your body. Second, prioritizing sleep. Poor sleep increases the production of Ghalin in your body which will make you even feel more hungrier. Number three, intake of more protein in your diet. A high protein increases fullness and reduces hunger. And fourth, increasing your muscle mass. Research has shown that higher amount of fat-free muscles decreases the production of Ghalin in your body, thereby keeping your hunger under control.