 Can I use Wing Chun to help weight loss, strength and focus? What are its benefits? There's actually a lot of benefits in training martial arts, not just Wing Chun in general. A lot of people think the most common ones would be you gain more confidence, you get better shape, which is, you know, it's true but there's a lot of hidden ones that people don't think about. So there's actually emotional benefits, physical benefits and mental benefits. So I'm gonna list a bunch of them for you so you can get an idea. So here's some things that we can help fight against. We can help fight against depression, anxiety, low self-esteem, anger, boredom, feeling unworthy, guilt, fear, shock and self-doubt. Some physical things we can help with is chronic fatigue, back pain, joint pain, migraines, obesity, weakness, lack of stamina, sickness, weakened immune system. Some mental things we help come back is lack of focus, mental blocks, stress, bad habits and addictions. Now with the proper training, you gain more than just superficial fitness, just having big muscles or things like that. We help you unlock your full potential in some of these things. Emotional things such as self-confidence, courage, motivation, drive to succeed, better mood, empowerment, serenity, inspiration. How much is that worth? A lot of people will say there's priceless. Physical aspects such as strength, endurance, stamina, fitness, posture, stronger bones and joints, fewer injuries, increased vigor, better reflexes, flexibility, coordination, and how about some mental aspects like feeling in the zone, self-mastery, self-discipline, peacefulness, sense of purpose, better focus, heightened awareness and decision-making. So in combative ancient, we helped you excel in all those areas in life, not just fitness, physical fitness. That's the basis. Everybody can do that. You can go to any gym and get, you know, you can lift weights and you can get bigger muscles. Easy. But how many gyms can you go to that will train your heart and mind and soul? Okay, that's my goal in this class because I want to help you to become the most that you can be, the best person that you can be, mentally, emotionally, spiritually, and physically. And then we do that in that class. Many people are not aware of these things, but we as a school are totally aware of these and we have a system, we have a program that will help you with that.