 Fe wnaeth weithiau mawr. Mae'n rhyw bryd. A mi ddrifet hwnna'n adeithas i'w bryd. Chris, ystod o'r gweinyddau yma yn y siŵt i'w lleisio'r heddiw? Mae'r ddim bod yn ddod y byddiol, ac rydyn ni'n moddd ymlaen i Amelon, wedi bod yn ffoto o'r ddweud yn unrhyw ymddo i ddim oedd eich defnydd i'n ddylch. Mae'n yn dod oedd y br Beth. Felly mae'r 8rharthon i wych yn ei gofyn. Rwy'n fyddo i wneud i chi weithio. I'm hoping this will set me up for the year. I don't know if I've nailed every session like this chap has, but as I've learnt from marathons, that doesn't, for me personally, doesn't mean everything. So I'm just excited to be here and be in the middle of these two and hopefully give it a bash and see if I can mix it up. Last year I was definitely gutted. I was in decent shape and just got injured just a week before the London marathon. But that's how flitics here happens, but this year I'm back and I'm healthy, which is the key thing. Question for Emile, as it's your debut over the distance going into Sunday. I was just wondering if the thingy is to just sort of learn the distance, sort of take in the day or are you going in with sort of more of a race target, a time target in mind? I think it's a little bit of both. Obviously, like any race, I want to perform the best in trying to achieve a target, but I think the primary objective is to learn the race and have a good experience. And then hopefully I can take that to future races where I can be more competitive with the top guys. And yeah, and so this is just a platform for that, I think. The key thing is for me is that if I, as long as I stay injured free and be free and can do the work, then I will continue, as you said, but my body's not allowing me. And I think, as I said, Sunday is probably my last marathon in terms of just being realistic and seeing it. It will be my last marathon. It won't be my last race. It will be quite emotional because I remember 13 years old, 14 years old, I was here watching great athletes going, oh, they're running on Sunday and you're taking part in the mini-marathon. And the support that people want to come out in London. I think that will get to me. But I'll try not to think about it and just try and run and after the race, maybe there might be a bit of tears and a bit of emotional. For advice wise, I would say keep that hunger, keep that sort of naivety a little bit and don't let the baggage of expectation and all these things creeping and keep trying to figure yourself out because when you get older, you'll rely on having to constantly relearn yourself and relearn to keep yourself in the game. I'm more like impressed and I'm looking forward to see what you go on to do, mate. So, yeah, thumbs up. I'm saying that in front of him but I'll have said that even if they weren't here, honestly. Just go out there and run your own race and just see how you feel and get through it. Don't put pressure on yourself but first one, go out there, enjoy it, and set a personal best will. Which would you prefer, Arsenal to win the Premier League this season or to win the marathon on Sunday? Arsenal. So tell everyone to answer that one, honestly. No, always London. I would say London. Terrible fan you are.