 what's up players what's going on ladies and gentlemen welcome back to day two of our how to jump rope like a ninja series today we're going to be breaking down all of the main points of mastering the regular bounce as we've made each individual videos on things like boxer skip or crisscross we've realized and also been getting a lot of feedback from you guys on what are the most important things i need to know to just look super fluid in jumping rope and in doing the regular bounce so basically we've pulled all those questions into this video to give you guys the most important steps to learning the regular bounce all right guys so the first thing we're going to do is find our rhythm and what i mean by that is bouncing just on your toes and counting one two three four one two three four and just getting that rhythm in your head because it's super important to have a consistent skipping rhythm while jumping rope so that you mess up less so watch this clip a few times guys and just practice without a rope next guys we're going to focus on our breathing technique now it's super important that you do this just like you would normally running notice here i'm going obviously you can't see the air going in but i'm going in through my nose out through my mouth in a very slow and controlled fashion and as you can see here when i'm zoomed in in through the nose out through the mouth i'm keeping that straight stare forward and i'm really just focused on skipping the rope and just letting everything else go great guys next one super super important i see a lot of people pointing their wrists down inhibiting the rope to spin you want to have your rope exactly like you see in this video right here where my wrists are open my thumb is resting on the top of the handle but when i'm spinning the rope it's that nice open grip so that the rope can spin around and i have a lot more control that can provide more resistance like i said to spin the rope even faster next we have the wrist flicking forward so you can't really tell from this angle so much but the thing this is probably the biggest thing about regular bounce and being able to do it fast notice here look how my wrist goes from east to west i'm not really i'm controlling everything with the jump rope with my wrist motion and sliding my wrist back and forth picture it just sliding back and forth horizontally that's how you get the momentum to spin the rope around nice and fast lastly guys it's all about practice look i can give you these tips all day long i can give you the perfect tutorial but you guys have to implement this and practice this on a regular basis the only way you're going to get to jump rope ninja status is to practice practice practice ladies and gentlemen so the next step in the process of becoming a badass jump rope ninja is we're going to teach you how to skip the rope like the epitome of a jump roper which is a boxer so make sure to stay tuned for that video tomorrow subscribe to the channel and thanks for your support guys hope this was helpful so guys we hope this video today was helpful we hope that you're feeling a little bit more confident and remember practice means everything guys you have to do the thing on a consistent basis take these videos and take this whole series you know take it seriously run through it a bunch of times until you feel proficient until you look like a badass ninja if you like this video and you like this series please give it a thumbs up below followed by a subscribe to this channel to get more of these and lastly make sure that you do click that subscribe button so stay tuned for the next video where we break down how to jump rope like a boxer bye