 Training routines to improve your skills, fitness and confidence, 12 weeks of professional match analysis and access to every advanced course I've created in the past, check out the link in the description below. Now the four things are focus, so let's talk about, the first one is focus, so when you're taking the shot, I don't want you to think about anything else, I don't want you to look at anything else, all I want you to do is focus on the ball. Too many players pick up their head or they're worried about someone else and they're not thinking about what they're doing. So just learning to focus on the ball, what you want to do, where you want to hit it exactly is going to help you have a better shot. The second thing I want to talk about is backswing, okay? So when you're going to hit the ball, you want to have a nice big backswing, that's going to generate more power. If your backswing is limited, it's only halfway, you're only going to get half the power that you could. So the bigger your backswing, the more power you have. And a lot of players only have a limited backswing, it's like a half swing like this. So you want to get forward more and you want to have a bigger backswing to follow through the ball. Okay? The third thing I want to talk about is contact. So when I make contact with the ball, I want to hit it most times in the center unless I'm trying to put some spin on it either way. But if I want a hard shot going straight, I'm trying to hit it in the center of the ball. But what's really important is my technique of my leg and my foot. So my foot is really flexed, my leg is really strong, it's firm, okay? Everything's rock, everything's straight, it's not limp, it's not weak, it's not bent, it's firm, it's straight and it's really flexed. Your foot should be really hard, your toes should be pointed down and really emphasizing that technique when you hit the ball. Really strong, really firm going through the center of the ball. The fourth thing is transfer. So after I hit the ball, how do I transfer the power from my leg to make the ball go forward, to make it go where I want with power? How you're going to do that is by a nice follow through. So your follow through should be towards your target. If I follow through across my body, then the ball is going to go, it's going to cut off to the side and miss the net, okay? So I want to follow through towards my target, but I also want to transfer that power with a little hop, okay? So you should be landing on your front foot and if your body's going forward, your foot is going forward and you're hopping and you're landing, your toes pointing towards where you want your target to go, the ball is much more likely to stay on net.