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Fit Zone SANDY

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Published on Oct 27, 2012

Round 1 perform each exercise for 30 seconds; Round 2 perform each exercise for 45 seconds; Round 3 perform each exercise for 1 minute. After each round run a 3 x 50m sprint.

S - Split Squat Holds

A - Air Plane Push Ups (3w)

N -kNee Machine

D - dB Duck Unders

Y - Yards, a 40 yard Shuttle Run


*remember to consult with your physician before you start any exercise program.

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