 All right, here we go, here we go, here we go. So this is a question I get. Actually, I've gotten more recently. It's like, do I have to do the King Jack diet or that diet's bad or you shouldn't do this? I guess more people are maybe questioning what the diet is or isn't. So I kinda, I wanna really, I guess maybe debunk it but also is it for you? Is it the right diet you should do? And what does that actually look like? And so as you come on, do me a huge favor. Give me a little shout out where you're from in the world. What's up Instagram? I'm actually streaming, I think on like nine platforms at the moment. So my phone's got Instagram. So you and I Instagram, we're on, like we're here. The rest of them are all going through my other platform. So, but the reality is, is a lot of people follow me for keto. And I was talking to a good friend, he's the assistant, he's a business partner of mine. And he and I were chatting about, well, I'm not sold 100% of the King Jack diet. I'm sold on elevating your ketones. I'm sold on that component of it. You have to find a diet that's sustainable. And if you can't do the ketogenic diet really, really well, then you're gonna have to find a way to supplement that so you can get the major benefits. Isn't that right, Liam? Mexico in the house, super excited. What's up, Faye? How are you, Canada? Canada in the house. And we got people all over the world. And yes, Milwaukee's all over the world too. So I wanna kind of just take a moment and say, should you do it? And the reality is, I don't know. I work with people in such extreme environments. We work with people that are really big health challenges where the ketogenic diet may be the right approach for them, but it could take them six months to a year. We work with a lot of people that are looking for weight loss or what they think is weight loss, but really fat loss. And the ketogenic diet may not be necessary for them, although they may sprinkle it in. And then we have world-class athletes that we're utilizing. It's like they wanna perform up here, the ketogenic diet is perfect for them. And then some are that we may hybrid it, right? And so I guess the question is, what's your goals and what are you really looking for? But the reality is, I want you to keep this in mind, is that if you're gonna do the ketogenic diet and that's your goal, I want you to remember this, it takes six months to a year to really master that diet. So it's not something you try, it's something you do. But the same thing if I was to tell you, go do a vegan diet, go any kind of extreme diet that's really poor opposite of what the norm of society is, you have to commit long enough to it. And I explain why very quickly. I'm not gonna get too deep into that. But something that's doing like a Mediterranean diet or a low carb paleo diet, it's not as extreme as a vegan or a ketogenic diet. So the big thing about why it takes so long to figure that out is number one, you have to become efficient at food, burning fat. Most of you watching this right now are not. So most of you right now that are watching this video, you cannot produce enough ketones on a diet alone. So therefore you may not feel very good. If you combine a ketogenic diet that's formulated properly for you with right exercise, right sleep, right lifestyle choices. And I'm not talking about supplementing ketones, I will talk about that in a second, but I'm not talking about that. If you combine all that, yes, six months from now you can kind of figure it out. Well then at six months, what you now have to figure out is there any gaps that you're missing? Did you, is there something that you need to fill? And I'm not gonna get too deep into that. The same thing if I was working with a vegan, they may feel better for six months and then what happens, they feel worse. Well, the reason why is that they maybe filled a deficiency and then they created a new one with their diet choices. So I see this very, very often. So is the ketogenic diet, should you really do it? The question is most of you probably not. Most of you won't commit to it. People go all the time like, I do keto or I did keto. I'm like, really? I did it for 15 years and by no means was I perfect. And then now over the last eight years, I've done a hybrid ketogenic diet or maybe a low carb diet, a more paleo-ish diet with some flexibility, meaning that I enjoyed my life at the same time and I utilized supplementing ketones as the secret to the whole thing. So I get the same benefits as the diet. I just don't have to be strict on it anymore. And I found a lifestyle that I can sustainly do. I'm not the weird guy anymore and I enjoy my life. I literally don't stress about food and worry about what I eat all the time. I just enjoy life and that's to me the gift that I wanna give more people in the world. So if you wanted the ketogenic diet, this is what I tell you, is that first off, expect it not to be right. Expect to feel better, number one. Expect that you're gonna have to change your diet. Whatever you're starting with today will not be the same diet you're on. Even if it's a ketogenic diet, it won't be the same type of diet. You're gonna have to evolve it because your body's shifting and changing. Maybe you don't have enough protein. Maybe we gotta change that. Maybe your fat sources are wrong. Maybe your vegetable sources are off. Maybe you need to stop dairy or maybe you need to add dairy. All these things are things you're gonna learn through this journey. And so, but what I can tell you is this, is that elevating your ketone levels is really the thing that you need to focus on. It's really the thing that matters the most. So when people go, I can just do the ketogenic diet, the reality is probably not. And then if they get pissed about that, that's okay. That means that you're a determined person that thinks that you can do anything. And I'm all for that, 100% for that. But numbers will tell me that you'll quit. Meaning that I've been doing this for 20 plus years and I only know six people right now that have been doing as long as I have. Six in the world. And I don't know a lot of people, by the way. I'm actually specialized in this space. Most of the ketogenic experts in the world do not follow a ketogenic diet nor can, but they are the ones that'll present on all the health benefits of it all. Just to put that in reality, that's why when our product became available, they were blown away. Why they all want research it because can you get the benefits without doing the diet? Pretty dang awesome. What's up, Miguel? How are you? So, Miguel will know I had some chips the other day. So I was not doing keto, right? That's okay. I drank my ketones. I did really, really well and I found a hybrid to it. All that works really, really well for me. So if you're a person that says, hey, I'm gonna sprinkle in a ketogenic diet, I like that. Using fasting strategies, using maybe short little challenges where you bring your carbs down, maybe you're fad up a little bit for small windows. I think that's a great idea. But then what do you do in between is really the foundation of a lifestyle that you have to create. So with that said and done, what I believe is that if I was to generalize a diet that most people should follow, it would be this. It would be a low carb paleo diet. So meaning that most people can sustain that. It means that you prioritize high quality clean protein often most of the time. You digest high quality vegetables that are often as seasonal and local to you as possible, great. My carnivore people, they live a different life. Most people can't sustain that either. So I'm not even gonna talk about it. And then you will maybe have some fruit. What I found is that people are gonna cheat one way or the other. Can I just get them to cheat in a way that's maybe more naturally healthy for them or has it stocks the odds in their favor rather than against them? So if you were to have to choose between a Snickers bar or a apple, I'm gonna suggest the apple. But if I always restrict all fruit variables and you're gonna give in, you're gonna give it to the Snickers bar, but you might give into two or three of them. And so that's why I like to teach it this way. If we give you some things on one end, you're less likely to take on the other. Doesn't mean you can't. I had some chips the other day. I'm just bringing that back up, right? I just didn't eat 25 bags of chips. I had a very good enjoyment. We had a great night out. I had a margarita. It was fun. And back in the day, I would have consumed mass amounts. I didn't. I just enjoyed a moderate amount that I felt I was satisfied with, okay? So what you wanna do is follow, that's the diet I recommend. And you wanna follow that. If you're a sick person, you need to follow that either a ketogenic, strictly work with a professional that can formulate that for you. Or what you wanna follow is you wanna follow a low carb paleotype diet. Low carb, meaning at least under 100 grams a day, maybe probably more towards 50 or less a day. When you start getting more than less than 30 to 20 grams a day, then you're moving into keto space, right? Into that deep keto space. But if your body doesn't metabolize fat very well, you don't produce enough energy. And you don't feel good. And so therefore you're gonna quit, right? So what I recommend is supplementing your ketones. So get the benefits of being on a ketogenic diet without being perfect on the diet, but find a hybrid diet to it. And I was just talking to a buddy of mine from high school and he's like, I've done keto, I'm off of keto, blah, blah. I'm like, listen, I don't wanna put you on a ketogenic diet. He's like, really? He's like, the keto pro doesn't wanna put you on a ketogenic diet. I go, your lifestyle doesn't suggest that that's what you need to do. You wanna lean down a little bit. You wanna perform it in your life. So let's treat you that way. What's the best thing that you can do to perform better, live better, and lose your body fat that he wants to lose? Which obviously ketogenic diet is a great way to do that. Although the history has shown me that it's not sustainable for him. So what if we hydrated it? And he's drinking ketones now. He's having one in the morning. He'll have an optional one in the afternoon. We'll intermittent fast four to five times a week. Intermittent fast, eat it late at lunch. And then what we're gonna do is we're gonna say, hey, listen, just modify what you currently do. And I don't want you to be so hardcore in yourself that you're restricting your carbs all the time. What I want you to do is just be appropriate. Like eat them in moderation. If that's moderation of chips, if that's moderation of fruit, if that's moderation of an Italian dinner. Meaning that if you used to eat three or four bowls, maybe you have one bowl and then you maybe have some, you know, prioritize the protein on the side. I go, you'll find that you're gonna get great results on that. And it'll be remarkable. And you're gonna go, I can keep doing this. This is easy. I can live my life this way. And it gives them freedom to spend more time as a business owner, to spend more time in this business and develop this business. So that's my advice right now. Do you need to follow? Should you really follow a ketogenic diet? And the answer is for most people, no. Should you be in ketosis? The answer is yes. Okay. So the only alternative to get into ketosis without doing the ketogenic diet perfectly for six months to a year is drink ketones. Can I do it that way? Does that read right now? I don't think so. So this is a top secret flavor. Right here. We actually have a flavor drop that just came out. So who ordered the sweet tea lemonade? It's absolutely unbelievable. It'll change your life. It is so good. But right now you can supplement ketones. Now remember, this isn't something somebody just made up. This isn't something that was just, oh, these people are just trying to sell. We get these things because people are been sold their whole life, right? They've been sold their whole life. And the good thing they have been sold. If you haven't been sold, you wouldn't have a cell phone and you wouldn't have an automobile and you wouldn't have a house right now. True story. If you weren't sold, you wouldn't have those things. You wouldn't have clothes on your mask. So being sold isn't a bad idea or a bad thing. But you have to look behind that and figure out why it happened. And so this technology wasn't just to be built so somebody could sell it to you. It was actually invented for the elite soldiers in the United States government, the Navy Seals. That's why it started. NASA was looking into the same technology. So this wasn't just something that was trying to be sold. It was trying to solve a problem. Great things can come from a problem that needs to be solved and that was the invention of consumable ketones. And we just happened to bring it to the market so that you have availability to it. So you don't have to try to go spend three or $4,000 a serving. Yes, that's what it used to cost when it was invented. Three or $4,000 a serving. And you can get it for freaking a Starbucks. I mean, right now with inflation going on right now, this is one of the most inexpensive health products in the entire planet right now because everything else is just jacked up in prices. And we're not doing that. We wanna help people live a better life. So if you haven't tried that, what you wanna do is that you wanna find a diet that's good for you, whatever that is. It might be where you're starting today. You wanna drink your ketones. And then what you wanna do is evolve a diet to create a lifestyle that's sustainable based off your goals. If you wanna lose body fat, then you're gonna need to move your body more. You wanna sleep better. You wanna stay hydrated and you wanna eat less crap, less food and less carbohydrates. That's it, right? Adding ketones helps you elevate your health and life so it's sustainable. If you wanna perform better and live better and have a higher level of performance, just add this. Add this, prioritized protein and then you may have to fine tune it. If you wanna get strong and buff in the gym, you better get in the gym. You can't get strong and buff. If people go to me, Dustin, I wanna put on muscle and I look at their work and I'm like, you'll never put on muscle. Like, you gotta find another routine. That routine is not designed to put on muscle, right? It's just really that simple. And so you gotta find the lifestyle that you ultimately wanna, what's up, Judy? Judy just ordered five meals from Sun Basket. That's awesome, going with the five-day fast. That's super cool, Judy. Smart idea. I have a lot to say about that but with that said, I'm gonna go, I haven't done a live in a while so I'm actually trying to get back into my rhythm, my groove. So if there's a topic you want me to talk about, there's a few that I'm going to be talking about. One of them is more business related. If you're watching this right now, I'm just, I don't know who's still on, to be honest. It's everything's so many different places but what word, what word do you relate to more? Business, opportunity or extra income? I'm just curious, if you can put in the chat, what word do you relate to more? Business, opportunity or extra income? I'm just curious. I'm thinking the masses actually would relate to more extra income unless you're more business minded which most people are, my mom's afraid of business, my sister's afraid of business. So I'm just curious. But right now, we just got back from an event in Nashville and it's a pretty dang awesome event and it just made me realize like, we're in Nashville, right? Nashville, Tennessee, I don't know how many, fate likes opportunity. How many people live in Nashville? Somebody looked at it and told me but there's let's just say there's at least a few million people within the greater area of Nashville. And out of that area, I would say only 30% of those people would consider themselves healthy. Out of that 70% are not healthy, they basically are more confused, not understanding and not aware of what's happening in their health and wellness and they actually don't know who to listen to. We have a product that is state of the art backed by the top scientists in the world. We've seen people completely transform their lives, watching people like Miguel, I don't know how much your weight you're down but they didn't have to wait for him. Yeah, he lost weight, that's what he started for. But he's got his life back for his kids, 10 kids. That's life changing, that's the game changer, that's the deal breaker, right? And I'm sitting there thinking like people gotta be looking for opportunities out there or looking for extra income out there or looking for maybe a business. I don't know, it depends on what you're at. We actually have something you can do all three with, right? And to me, that's just pretty cool. So if you're looking for extra income, you're looking for an opportunity in your business, I don't care what you wanna name it. If you're not looking into what we're doing, you're not looking very hard. It's right here in front of you. And so I can go for days about that. I opportunities seem to fall in my lap quite often and I realized and they used, they not used to do that. And the reason why is I'm open to what's out there. I'm like, let it come in. And then when you find the opportunity, take massive action on it. Don't sit your hands on that. The biggest health movement in the entire world right now is happening. Know it or not, it's happening. It's there, it's a game changer, it's gonna be. And the biggest opportunity in creating extra residual income is happening right now. And it's not in Bitcoin, by the way. It's in ketones and it's in the biggest breakthrough that's been created in health and wellness, right? So you have the most in human history of the sickest population ever. The first time in human history where my mom is gonna outlive my kids statistically, not my family, but statistically, it's kind of scary. And people are more afraid of their actually career than they've ever been afraid of. Meaning that there's not much security in their actual job. So I would have a plan B at least. And if you really wanna change your life and make it a plan A, but why would you not take advantage of that? You know what I mean? You can start a business for under $10,000. That is a freaking game changer. You can create an additional income for under $1,000. Why would you not do that? Why would you not? I don't understand, at least not, why would you not investigate it? And so it's funny and then I realize why people don't investigate stuff is they're afraid. They're afraid of being judged. They're afraid of telling people their own financial situation. They're afraid of failing. They're afraid of what people might think of them. And these things are normal. I see these things all the time. And a friend of mine said something. She goes, why would you care what other people think? Cause they don't pay your bills, right? They don't have to look your kids in the eye because you can't send them to gymnastics or they don't have to look your kids in the eye because you can't go on vacation. And I was like, dang, like she was raw with the whole thing. And she goes, but this is the thing is like, we have an opportunity. It's right here in your hands. What are you gonna do about it? Are you just gonna sit there and wait for the next one to come around and the next one and the next one you wake up when you're 55 years old not knowing what the hell you wanna do or where you wanna go with your life or you're gonna go after it and change your life today. So I'm done. That's it. So the ketogenic diet, awesome diet. And if you can formulate it and you can work with the right people, I think it's a great way to live a life. Ultimately, most people hybrid the ketogenic diet. They do more of a low carb or high protein version of the ketogenic diet. Most people that I know are moderate high protein with the ketogenic diet. Ultimately, you have to find a lifestyle that you can sustain and you should, if you're doing the diet, not doing the diet or figuring it all out, you should at least drink ketones to give you the benefits of the anti-aging, the longevity, the fat burning, the quality of life, the muscle mobility, the muscle protection. Why would you not want that? Why would you not want that while you're changing your life? Just say kind of makes sense. It's kind of like, why would you not wanna have tires in your car when you're learning to drive? You can drive a car with no tires, just on the rims. You're just not gonna get very far. It's not gonna be very efficient. These are like the tires on a car. It's kind of a high level requirement if you wanna get anywhere really fast. Put that in your cup and drink and that was my best analogy maybe in a while. So, with that said and done, I need to go. It's time for dinner. Peace out. I'm gonna be back on live. It's been, I've been on the road. When I'm on the road, I don't do as many lives. So I apologize for that. But if there's ever a topic you want me to talk about, hit me a message and I'll talk about it. I will be talking about a few other things, more business-driven, because what I realize is I wanna grow a business. I wanna find people that are ambitious, that wanna help change the health of our country and that are okay with making additional income doing that. You don't have to be a professional. You're not, I wasn't. I didn't know anything about all this stuff. I was just willing to learn and willing to do the work. That's it. So, I'm gonna be talking more about that because what I realize is that I can jab my jaws all day long, but together we can change millions of lives around the world every single day and I can just jab my jaws about what I'm good at. You can jab yours about what you're good at. So with that said, Miguel, I'm outta here. Judy, bye-bye-bye. Thanks for plugging in, y'all. Cheers.