 What's up? How are you guys today? I have a few new things. I've been incorporating into my diet from the grocery store So I figured I would show you as most of you know, I'm following a liver detox diet Partially because of my eight years on carnivore Partially because I took Accutane when I was younger point is we have a very Restrictive diet and there's only so many foods I can have so it is nice when I do find something that I deem as Minimally inflammatory especially to add variety. There are other groups of people that have been following this diet for long periods of time That have just been doing like beef and rice or beef and beans which you know We've spoken about issues with that but you know, it's nice when you can kind of immerse yourself and understand Different nutritional and culinary components of foods to make the diet easier to follow so The bagels are something I've been doing kind of every day with some butter from Frankie's strange meat But this other stuff is more like in a pinch as it's non-perishable and we'll start with those bagels So you guys probably heard me complaining that bread alone isn't in Whole Foods anymore But there's like a market near me called the quicio's these tichillos or something that does carry it and they also had bagels and Bread alone is like the only brand I've ever seen that only uses like flour water and salt So it's really minimal ingredient sometimes for the bagels. They add a few more things liquid malt sugar wheat gluten so Everything's still organic the brand that I was having before I found these in that market was from Whole Foods This is still good and what I mean by good is there's no vegetable seed oils Which are highly inflammatory and all the ingredients are organic and They use fresh milled flour in their bagels and they are pretty tasty whole wheat flour wheat flour Cultured wheat flour wheat gluten wheat enzyme sea salt is organic honey barley malt cell From an ingredient perspective both of these bagels are kind of similar. They're both excellent They're both super super healthy the main difference is that These are like more bagel II and the bread alone ones have a more cake like texture But they did taste a little bit fresher. So both of these for breakfast are nice. You just Wake up in the morning toast them Put a little bit of butter honey jam or whatever you want on them and you have a fast minimally inflammatory breakfast It's good for you know people that aren't that hungry in the morning like me and just want to get Their digestion going stimulate some liver detox now. I was having some pretty bad luck with With the apples that I normally get like the organic honey crisp apples. Sometimes they're not ripe They're kind of acidic sour. They don't taste too good And I was thinking about canned fruit and I figured well Hey, they have to have some organic canned fruit, right? And I did find some The downside of this is obviously that it's in a can, you know aluminum pollutants that type of stuff So it's not something you'd really want to eat every day or at least throughout the year like maybe in the winter months You can have this until the fruit comes back in season. That's what I would use this for I tried it and It tastes better than a bad fruit, but it's not as good as a really good fruit So like these pear halves in pear juice and these pineapple slices and pineapple juice There's no added sugar or salt or anything So it doesn't like increase the palatability the pears were okay The pineapples were pretty good But I try not to eat pineapple too much the the enzymes in the pineapples can be a little hard on the liver So it's not a fruit. I would do every day So like if you get a bunch of apples or some fruit that you don't like too much Like it was out of season and they still sold it in the grocery store then these are pretty safe backup plan It's nice to have a few of these in your pantry and especially the juices. So As you guys could see there's you know a few different brands here that make this product Then and the canned fruit wasn't that expensive. I think it was like Two to four dollars a can depending on what it was, but these glass bottle juices are very expensive They used to be seven or eight dollars each and they actually bumped the price up to ten So I stopped buying them, but they will put them on sale occasionally and the issue with juice is that? it can kind of fuel candida growth really rapidly and give you diarrhea and poor digestion, so You know sometimes when I feel good, and I'm like hungry, and I'm kind of craving sugar I'll have some of this with one or two of my meals, but it's important not to overdo it just to make sure your digestion stays smooth These are just organic Juices pasteurized in glass. So yeah, they're not raw But it's basically the only acceptable juice that I would drink from the supermarket. We have the apple here And we have the pineapple you know when they do the apples they keep the peels on and Again the pineapple has the enzyme so they're not quite as good as like an organically peeled apple. That's fresh You know by any means they're not as good as that, but they're still passable and it's okay to have you know a few times a week and You guys know we always go for organic because when there's pollutants pesticides and chemicals in the food Inhibits your liver function. You don't feel good the toxins accumulate and you can't really heal and recover So the priority is to go organic with everything make sure we're not choosing foods that are too high in anti-nutrients And if we can take it a step further we eliminate everything like make sure the water is high quality No fluoride and chlorine all that stuff. So that's really it guys. I got these at my local market. Maybe I'll put The canned fruit and stuff on my Amazon shop. We've also been doing a few kind of new things from Frank D. Suring's meat We got in some my barico pork tenderloin that I've been eating and I we also ground it up it's expensive, but I've been enjoying that in my diet and The roast beef for lunch as usual of course and we might do a new prime rib So guys definitely check out Frankie strange me Frankie strange foods There's probably a few things you can incorporate to add some variety into your diet in addition to maybe any new and interesting products that you see from your local grocery store, but I hope you guys enjoy this little quick video I kind of wanted to do a day meeting, but maybe we'll just do it tomorrow next week. You didn't have the energy But we'll talk about that another time so You guys know that you can go to Frank dash to find out calm to see all of those interesting businesses And as always guys, please drop a like on the video. Leave a comment down below Make sure to subscribe and check that notification bell and we'll see you guys soon. Oh My left knee needs some pineapple enzymes that's for sure