 All right, everyone, welcome back to our handstand progression. Maybe you've tried the pike weight shifts or you've tried the pike weight shift hold kind of thing that we're doing, and you feel like you're tolerating the load, you have kind of the endurance to do these things, or maybe you just saw those and you thought, those are too wimpy for me, I need to try this, I need to step it up a little bit. The next progression here to getting our body vertical is we're gonna lift our feet up in the air a little bit. So I got a small box, this is a little bit higher than maybe I would start with, but you can do any number of progressions, right? You could put one book here if you wanted, it's just gonna take you a really long time. I would maybe shoot for something kind of like, maybe a foot tall, maybe a two feet tall or so. And that's just a good place to start. So it's the same kind of thing, same kind of setup, we get our hands, I'm gonna try to get my hands a little closer to the box here, and I'm gonna tuck my hips, got my abs, push away, feeling good, all right. Then I put my foot on the box and straighten, and I can shift onto my feet if I'm not ready, or if I'm ready, I can just try to keep my abs, try to get down my toes, try to get all my weight on my hands, and I'm gonna look here to maintain my balance. That one can be as hard or as easy as you want. Oh, sometimes I don't really get the left abs secure and the left rib cage secure that I need, and my wrist gets kind of achy. I'm also nearing the end of my endurance because I've shot like 17 videos in a row, not a spoiler alert, these aren't done every day. This is the next progression though, elevate your feet and try it out.