 I was worried you'd blow up my reputation But I figured it's not on me, yeah, yeah, yeah The way you're making me shit, yeah And someone still like you're pulling the trigger Alright, just wear a finger for people like them Workout is done, boy My legs are like jello This is why, this is why I do leg day on the days that I drive to the gym Because there's no way I'm doing anybody's leg days when I'm walking It feels really, really good though to be done with my workout It's only 6.30 in the morning So that is fantastic I'm gonna go home shower, get ready for the day, have some breakfast Because I'm already hungry I did not finish my protein coffee like I mentioned So I'll finish that first and then we'll make some breakfast So for breakfast this morning I am going to make my favorite version of avocado toast When I did my grocery haul this last Saturday I shared with you guys that at Trader Joe's I picked up their little hash brown patties And I love making avocado toast out of these It's just a really fun spin on it So my favorite way to cook these is to just throw them in the toaster You usually have to push the little bar down several times To get them crispy enough, I mean as crispy as you want them And then I just top them with some avocado And then I'm also going to cook up an egg And I literally just make a spin of avocado toast So let me show you how I make it I'm also going to slice up some strawberries And get my greens going for the day And I'm going to have my BCAA's post-workout So we'll mix those up as well I also am going to make a hash brown or two for Troy He's actually headed out here pretty soon To get that window tint put on our car So I just throw my hash browns in the toaster And like I said I just push it down several times Until it's the crispiness that I want And then while that's cooking I'll go ahead and get my egg cooking So I'm going to cook one egg for myself Not including the shell And then I'm going to cook a couple eggs for Troy as well So we'll do three total I like mine over hard So I'm going to break the yolk of my egg I think that's a little bit better for the avocado toast And then I'm just going to season them With the onion salt from Trader Joe's You already know that's my favorite favorite seasoning on eggs And then we'll allow these to cook I'll keep pushing the toaster button Until my hash browns are nice and crispy We'll weigh out our avocado Slice up our strawberries And we have breakfast So I have five strawberries Chopped up here I'm going to set my scale to grams Zero it out Here is my hash brown nice and crispy And then I'm going to add in some avocado It's been in my fridge for a couple days So it's getting a little bit brown I'll just scrape off the top And then we'll weigh out the avocado So it looks like about 32 grams of avocado And then the last thing I do Is just fold my egg right on top So here is my breakfast My strawberries and my little makeshift avocado toast It looks so incredibly delicious And I love just the crispiness Of the hash brown in place of bread So a few of you noticed A little bit of a change in my background I used to have some just regular pillar candles And now I have these super cool LED candles I really really love these You can make them flicker like actual candles You can make them still Everything is done with a remote These are so incredibly beautiful You can see that the flame is flickering They are plastic And then they have the plastic candle But a lot of you notice these in my background And so I thought that I would show them to you It comes in a pack of five I actually got them on Amazon I have four of them on my bookshelves Here in the back And then I have this extra one That I'm going to start putting Right here on my vanity when I'm filming And I think that will be really pretty In the background Because you can actually see my vanity When I film And that will just add a little bit of extra light Because I do have the salt lamp And my candle that I turn on And then I also turn on the cactus When I film So I thought I'd show those to you You guys are so observant So many of you reached out And said that you really like them I'll link them down below for you And when I bought them I actually bought rechargeable batteries Because they use two AA batteries Per candle Times five candles Is ten AA batteries Batteries don't last that long In this type of a thing Especially if you're going to leave Them on for a while So I found these really cool rechargeable batteries Not just AA But there's AAA There's nine volt It comes with a charger Way more affordable So let me show you that That's really going to help save On going through so many batteries Rechargeable batteries Are really a huge money saver So my rechargeable batteries And battery charger Is actually from the brand EBL I'll link it down below With any discount information for you guys I found that they have the most affordable price For not only the battery charger But the rechargeable batteries And one thing I really like about them Is you can buy your batteries in bulk So for me I need to pick up some more of the AA Since my candles take two AA per candle Their prices are super affordable Honestly, their batteries are cheaper Than batteries that you buy at the grocery store Substantially cheaper Than regular batteries And they're rechargeable They have great endurance I find that these rechargeable batteries Last even longer than standard batteries And they are equipped with What's called advanced pro-psychotechnology Keeping the batteries With a longer lifespan and better performance And also allowing them to be Recharged up to 1200 times That's a lot So you buy the batteries once And you can recharge them up to 1200 times They also have literally every size of battery From AAA all the way up to D batteries They even have 9 volt batteries Like I have Which is really really helpful For things that use 9 volt batteries Because 9 volt batteries Are super super expensive So I'll make sure that I link the EBL website Down below like I said With any discounts that I have And if you're in the market for rechargeable batteries Or you have things around your house That use a lot of battery life Then highly recommend checking them out So I'm going to put together my BCAAs Which I share with you guys all the time This is what I take Every time I do strength training at the gym This is the 6am finish line I have it in watermelon I love it It helps with soreness, fatigue, recovery I notice a big difference in how Less sore my muscles are And how much faster my muscles recover With this So as always I'll link it down below I have my water bottle So I'm going to go ahead and mix that up How is it? That little French Bulldog is so freakin' cute It's quite a small one Yeah and she's pleasant I'm like rug rat alert She opened the front door And the dog went outside and just sat there Is she a full breed? I think so, yeah Did I think pumpkin was cute? Alright now the other supplement That I'm sharing with you guys I've been testing out for quite a while You can see it's actually almost gone I reached out to the company Because I was trying to get a discount code for you guys And so it took a while for me to get a response And they finally responded And gave me a discount code because I'm not saying this lightly When I say that I'm obsessed with this This is the one up nutrition And this is the vegan green and red super food Now actually one of my coaching clients Told me about this And she sent me a 20% discount And I ordered it And like I said You can see it's almost gone I drink it almost every single day I don't eat enough greens I don't get enough greens Enough fruits, vegetables every day So I've always used a green supplement I've actually tried several green supplements And most of them are disgusting They taste like grass They're not something that I look forward to drinking I just drink them because they're good for me This one tastes amazing So I have the green apple flavor I have another coaching client Who I think ordered the peach And she said it was okay So I'm gonna stick with the green apple But this is incredibly delicious It's dairy free, soy free, non-GMO Gluten free And it has all the greens That you need for an entire day I counted it as zero points I do not even track this I figure it's a great way to get in Fruits and vegetables It's about 18 calories for a scoop It dissolves really well in water It doesn't, it's not chunky It's not gritty It tastes so incredibly good Like I can't believe how good it tastes I actually look forward to having my greens every day Now on days that I feel like I get enough greens in In the foods that I'm eating Which is not every day Not even very often I won't have these But every other day I'm putting these into 32 ounces of water It's a great way to get in water It's a great way to get in your greens I love it I absolutely love it Let me show you again What it looks like It actually, it comes in several flavors The green apple is the only one That I've tried so far And it really is so incredibly good So I will always buy the green apple I may try a few of the other flavors But I finally, like I said Got a discount code So I'll link them down below for you If you struggle getting in your greens Or if you've been on the hunt For a green supplement That actually tastes good Highly, highly, highly recommend I just absolutely love the one-up nutrition Currently happening This dog He goes out here in the mornings Rolls around on the hot concrete Look at him He's so weird There's Palmer He's so weird It's hot And Diesel hates being hot Look at him Every morning He does this Every single morning Rolls on his back Scratches his back These guys go out Palmer's currently chasing a bird And Lola keeps going behind This big bush over here For some reason And then Diesel So it's time for some lunch I am pretty hungry for lunch So I bought this at Sam's Club In this last week's grocery haul This is the oven roasted turkey breast I wanted the peppered one Like I said But they didn't have any What I like about this Is the quality is really, really good And this has 13 grams of protein Per serving So for me I find that it has the most protein Of really any other lunch meat No nitrates Nitrites No artificial flavors or colors Just really good quality lunch meat And then I always spread a wedge Of laughing cow cheese over it And then I've been loving this Main maple champagne mustard That I picked up with my mother-in-law At this cute little kitchen store Outside of Tucson I have some orange bell peppers That I need to eat And then I think for a crunchy snack today I'm going to have the quest protein chips I bought these also at Sam's Club And I've been loving these as a crunchy snack And they have 18 grams of protein So that is nothing to sneeze at So let me make up my lunch And I'll show you exactly what I'm having So a serving of the turkey is 62 grams So I have my scale set to grams And it looks like it's going to be Roughly three slices Per the nutrition information So there are three slices And that is 64 grams Really really close to the serving So we're going to go with that And then I take a wedge of laughing cow cheese And I spread that over my turkey So basically I'm making a turkey roll up This is one of my favorite favorite lunches Super super high in protein Low in carbs So that I can reserve my carbs For yumminess like quest chips And then I take some mustard The mustard is zero points And I spread just about a teaspoon Or so right on top of the laughing cow cheese And then I literally just roll it up And it is so good with the cheese And the mustard and then the turkey Super good, super super filling And then like I said I want to finish up these few bell peppers That I cut up a little while ago That'll be my veggie with lunch And then my bag of quest chips So that's my lunch for today Of course I'll put points, calories, protein Here on the screen But really quickly while I am eating lunch I'm telling you, make this It's incredibly delicious I filmed a Q&A when I lost 100 pounds Like how I lost 100 pounds And answered a lot of your questions When it came to losing 100 pounds But I'm getting a lot of questions In the form of DMs in my Facebook group On my YouTube channel So I was wondering if you guys Would be interested in another weight loss Q&A Where you can ask more questions on weight loss Also, also it's time for another Answering questions that I've been avoiding Because I've been getting a lot of comments And questions that I literally have been avoiding And it's time to address them It's time to answer them, respond to them So I thought that we could do a juicy kind of Q&A Post it on my Instagram If you don't follow me there I'll pop my Instagram right here I'm on there all the time That's really the best way to keep up with me Day to day, but I post it on there And ask if they were interested in a weight loss Q&A And it was a renounding yes So I thought that what we could do Is if you have questions regarding weight loss Or just questions in general Leave them in the comments I will write them all down And I will film another weight loss Q&A And answer all of your burning questions When it comes to really anything So I'm going to go ahead and finish my lunch I have another coaching call here in an hour I need to make a quick run to the post office I have to mail some packages And then I think my wedding ring Is ready to be picked up I actually mailed it to Washington To have it sized And they tried to deliver it When we weren't here Actually we were at Crumble Cookie When they tried to deliver it So I was going to see if it was at the post office And I could pick it up Because I've been without my wedding ring now For a couple of weeks So let me finish my lunch And we'll head to the post office I was watching a YouTube video Because I do watch a lot of YouTube myself Not a lot of weight loss YouTube I watch a lot of beauty YouTube And then just more vlog channels And somebody went to Crumble Cookies And I had never been to Crumble Cookies I've heard of it And I've heard how amazing they are But I've never been We actually did not have Crumble Cookies in Washington So I decided that I would look it up And guess what? To my pleasant surprise There are actually two Crumble Cookies in Tucson One of them is about a 20 minute drive from us And the other one is about a 45 minute drive from us So I convinced Troy To take me to Crumble Cookies on Sunday So that we could try them out And I ended up filming a fun little clip On Instagram of the four Cookies that we picked And then both Troy and I taste testing them And you guys are always asking to see Troy in my videos So I made sure that he was part of that video as well So I'm going to insert the clips here That I took of that Crumble Cookie taste test I didn't track the calories or the points I had one little bite of each cookie And listen, it's about balance And living my life in trying Crumble Cookies And spoiler alert, they were delicious In fact this next weekend We are heading to my in-laws for dinner on Saturday And my mother-in-law had never even heard of them I was like, do you live under a rock? Because who hasn't heard of Crumble Cookies? I mean, I'd heard of them, I just hadn't tried them So we're going to go back and buy some cookies So my in-laws can try them My father-in-law loves cookies So I know he is going to be super excited So I'll insert those clips here for you Super super fun And again the cookies, incredible So we're back with our Crumble Cookies This is our first time trying these I'm very excited So we got the fruit, pizza The chocolate chip, milk chocolate chip This is a maple It looks really good And then we got the Oreo cookie Oh, your head's cut off So first we're going to try the Oreo They're still warm Oh my gosh That is so good Yeah, it's good Really good It tastes like cake Like chocolate cake Brownie Okay, now we have the maple Ooh, it smells like syrup Oh gosh, that's good too Yeah It tastes really buttery Like pancakes Like pancakes with syrup Yeah, that's good Next up is the milk chocolate chip Oh, that's good Too chocolatey I think it's only chocolate But it's really good It has a really good flavor And I love how crispy it is But then soft on the inside Alright, last one is the fruit pizza Looks like a sugar cookie with cream cheese Mmm, that's my favorite, I think I had the really good cream cheese frosting That would be better with beer No Okay, so we're going to rank them The Oreo, the maple, the chocolate chip And the fruit pizza So which one is your favorite out of all of them? That's fruit The fruit pizza Fruit, yeah Number two I agree with you on that Number two for me is the Oreo, yep And then I would say number three is the maple Yeah And then last is the chocolate chip Not that the chocolate chip isn't good But the other three are just better Alright, we are headed to the post office And then I think I'm going to run to Green Valley Which is like a 10 minute drive from me And pop into a tattoo shop there Because I want to get this tattoo on my arm finished It is not finished And then I'm also looking at getting a tattoo And remembering of my weight loss I don't really want to give too many details Because I want it to kind of be a surprise So I'm going to stop in there and just see What the places like See what their prices are How long out they are I'm really looking for how clean they are How friendly they are So we're going to make a quick pit stop there And those are the only two things I'm planning on doing But we never know where the day is going to take us Okay, I have you guys set up in my car Because I'm currently driving to the tattoo place One exciting thing Look what's back I actually had my wedding ring sized When we bought my wedding ring in Washington The place that we bought it from has lifetime sizing So all I had to do was send it to Washington And they sized it for free This is really exciting guys This is like a huge, huge NSV So my ring size My wedding ring prior was a size 7 Which is still not a large size honestly But this sucker right here Is a 5 and a quarter So my ring size went down Almost two full sizes In fact she said I could have sized down to a 5 But we decided to do a 5 and a quarter Because it's hot here And my fingers can swell up With the Arizona heat So it's back And it's a size 5 and a quarter Which just literally blows my mind She said that losing one ring size So going from like a 7 to a 6 Is really like losing almost 10 clothing sizes So she was like what happened How did this happen You must have lost a lot of weight So I gave her kind of the run down of everything But yeah it's exciting It fits really good I mean it's definitely a little snug But it definitely But it also goes on and off just fine And like I said I could have sized down to a 5 We opted for a 5 and a quarter Just to make sure that it fit And it wasn't too tight when it was warm out So it's actually an interesting day today It's 94 but it's really overcast We're in monsoon season here So it rains like a teeny bit every single day So it's kind of nice to not be in the hundreds For a little bit Although I love the heat The dry heat It's nice to get a little bit of a reprieve from that So I am now heading to the tattoo place To see what they say about my arm And about my weight loss tattoo And then I'm debating on If I want to go to a store And do some shopping Like whether that be Ross Or Bells or TJ Maxx I don't know yet Alright tattoo went great Super nice guy super normal I always say that a lot of times Tattoo artists aren't very normal He was very very nice I have an appointment on August 4th To finish my arm Get my weight loss tattoo So definitely stay tuned for a future vlog for that But I think I'm just going to head home I'm a little bit hungry So I want to be able to have a healthy afternoon snack So let's go home Have a snack So I am going to make an afternoon snack Now that I am home So to no surprise to anybody I'm going to do a rice cake These are the organic brown rice cakes From Sprouts They're the actual Sprouts brand I did buy the ones at Trader Joe's But I'm trying to finish up these ones From Sprouts first They're 25 calories a piece One point And then I shared this in last week's What I eat in a day And I've really been loving this one This is the starberry blast almond butter From American Dream Nut Butter This is one of their brand new flavors And it is so good It literally tastes like strawberry shortcake It is so incredibly delicious I love American Dream Nut Butter I eat it every single day They have almond butter, peanut butter And cashew butter There's lots of good stuff Mix-ins in here So you can see their sprinkles And pieces of strawberry and cookie pieces It is so, so good So I usually just give it a quick stir And then I'm going to have one tablespoon Which is 14 grams on my rice cake So I'm going to zero that out And add my nut butter Until I'm at 14 grams And a tablespoon is the perfect amount For this rice cake There's 14 grams on the nose So I'm going to spread that out I can smell the strawberry It smells so good And then I'm going to have a cheese stick So I will link the American Dream Nut Butter Down below for you with 10% off I literally have like 12 different containers It is so good You cannot go wrong with any of them I would say that my favorites are the peanut butters And the almond butter But I know a lot of people really love the cashew butter I just generally gravitate towards the peanut butter And almond butter But highly, highly recommend Starberry Blast Oh, I didn't tell you It's 7.4 grams of protein For two tablespoons 5.7 carbs 10.8 fat And only 141 calories For two tablespoons So less calories substantially Than regular peanut butter And so much better So here is my snack My nut butter on a rice cake And the string cheese By the way, this is a perfect snack We have a fast acting carb Healthy fats and protein in the peanut butter And then protein in the cheese stick For dinner tonight We are making a recipe in the crock pot Because we don't want to turn our stove on When it's over 100 degrees So I did go ahead and put a liner In my crock pot We are making barbecue chicken To keto So the first thing we need to do Is actually get our chicken Cooking in the slow cooker So I added my chicken to the crock pot And then I'm going to add Some of the sweet baby rays No sugar added Barbecue sauce right on top You want about a cup of Barbecue sauce total And then I'm setting my slow cooker To low For about three and a half hours So we'll set it on low Three and a half hours We want to make sure the chicken Is cooked completely through Three hours later Once your chicken is done cooking We're going to remove it And put it into a small bowl Go ahead and leave any liquid In your crock pot To the liquid in the crock pot Add two teaspoons of corn starch And then whisk that Until it starts to thicken Going to go ahead and shred the chicken We're adding four ounces Of one third less fat cream cheese One cup of light shredded cheese Go ahead and mix that together And then we're going to add in The thickened barbecue sauce Straight from the crock pot And then stir that in And lastly you can add some Fresh cilantro if you would like I am out of fresh cilantro So I'm going to add in just A little bit of dried cilantro Go ahead and preheat your oven To 400 degrees And make sure you get out A baking sheet and line it with parchment paper I'm going to be using the La tortilla factory low carb tortillas Here is our mixture It looks so good So we're going to roll up The mixture into the tortillas I'm not sure exactly how many Takedos we'll get We're going to do about a half of a cup Of the mixture per tortilla Spread that out in the middle And then we're going to roll it up Place the Sealed side down On your parchment lined baking sheet And repeat until you've used All of the chicken mixture I ended up with six I decided to make more Super-sized Takedos These are more like burrito style Rather than making the little tiny ones Just because these are pretty big shells For tiny little Takedos I'm going to spray them with some non-stick Cooking spray that just helps them Crisp up a little bit And I'm going to throw them into my oven Until nice and crispy With the Takedos I'm going to make this everything Chopped salad cake I actually got this from Imperfect Food So it says green leaf lettuce Shredded broccoli Savoy cabbage Mini bagel toast Carrot, green onion Everything but the bagel Seasoning with an everything Seasoned ranch dressing So we're going to have that with the Takedo Alright dinner is served I went ahead and just did a half of serving for myself I'm not overly hungry For dinner and I wanted to make sure That I left room for the Takedo Because that is where I'm getting in the majority Of my protein So I have one of the BBQ chicken Takedos And then I have two tablespoons A full fat daisy sour cream And 20 grams of fresh avocado So this looks Absolutely incredible And I cannot wait to dig in For dessert tonight I'm having Made good Crispy square This is a healthier alternative To a rice crispy treat Really really good 80 calories Just the perfect size sweet treat And like I said just better ingredients Than the catalogs rice crispy treats That you can buy in a store And really a good size for the points and calories What I eat in a day on WW I hope you enjoyed coming along With me today we have a fun day The crumble cookie taste test A little glimpse of Troy All the new products that I shared with you tonight's dinner recipe We had a really good day so if you enjoyed it Don't forget to give it a thumbs up Subscribe if you're not I'd love to have you here And don't forget to check out the description box For nutrition coaching as well as Links and discounts to my favorite things And my Facebook group coming over Join us we'd love to have you Leave all your questions for the weight loss Q&A So that I can add you to the list of questions I'll be filming that here shortly Because like I said I'm getting lots and lots Of new questions we have a lot of new subscribers So welcome leave your comments down below Thank you for watching friends And I'll see you all next time Bye