 Hey gang, what's going on? Welcome to my channel if you're new and if you have been here before Welcome back. This is the 100th video on my channel and I can't thank you all enough for subscribing It was my goal when starting this channel to reach a wider audience with widely unknown and Mind-blowing info that can help people overcome that more than 90% of any health Wellness or body image challenge. So I am so ecstatic that I've been able to do this I also hit the 500 subscriber mark which thank you so much to each and every one of you that have subscribed My goal is to reach a thousand by the end of this year by 2020 So as described on the thumbnail, this is a giveaway What are we giving away I have got A brand new lululemon hot yoga towel super awesome for hot yoga. This makes a big difference I have one. I love it huge difference burn resistance bands these resistance bands Are awesome for at-home workouts or even take them to the gym glute activation exercises You can get a full body workout done at home with these not kidding These are incredible and there's three of them. This one is the light We've got medium and we've got heavy duty. You want a bigger better, but you want to have these Serious, these are awesome. We also have the brook burk sliders. Now. I am big for working out at home I do a lot of high intensity interval workouts at home I will be posting some of those workouts on this channel and my instagram So stay tuned for that. These are the brook burk body sliders These are fantastic. I'm gonna insert a little video here on how you can use these at home They do so many things these in combo with these resistance bands You really need little else aka you really don't need anything if you're using body weight You could grab weights if you want. I do have power blocks that I like to use But just this you are getting a killer home workout. None of this is sponsored by the way These are just the things that I really like to have and I wanted to share them with you for in the gym This is the best ankle strap I've ever had and I have used many an ankle strap So this company sent me two when I ordered mine That's majorly loud. Anyway, if you're using cables, which I like to do for growing my butt in different areas This is so comfortable. A lot of other ankle straps will hurt So so awesome. It will outlive you Boy that escalated quickly gold. This is gym gold I recommend if you are working out at the gym and you're a woman and you want the most effective exercises for building that booty You're gonna want an ankle strap and a pad that you can put over olympic bars to do hip thrusts with And you could use the pad for squats as well changed my world. Unfortunately, that's not included in the giveaway But just a tip and comfortable 3d sleep mask This company also was kind enough to send me two when I bought mine I believe it comes with earplugs in there as well a little carrying case The importance of a 3d sleep mask is that there are indents where your eyeballs go See that So you can blink underneath these. It's not putting any pressure on your eye. Awesome. Awesome. Thank sleep So unbelievably important So I do like to use sleep masks. It also has a completely formed nose So it forms right around your face like this thing suction cup to your face and the whole thing's adjustable So that's gonna help you get a better sleep because without proper sleep you could work out optimally eat optimally Your health will suffer and your body image will follow. So you have to sleep. It's what keeps you pretty important So sleep mask ankle strap burn resistance bands foot fork body sliders and the lulu hot yoga towel Just because it's awesome. It will help you. I use that at home for stretching and such too So How do you win this and receive the goods? Here are the details I do have a software that recognizes all of the shenanigans I'm going to tell you and we'll pick a subscriber that does all of these things at random So there is no bias You need to comment on this video letting me know what you enjoy most about the channel and why you want this stuff Next you do need to be following me on instagram You need to be subscribed to the youtube channel and also like the kick it with kelly facebook page If you can do all of those things these goodies will be yours It is free shipping and I can't wait to share them with you because honestly, this has revolutionized my home Workout it's like a home gym I have linked all of those social medias down below for you and I can't wait to share more videos with you There are some awesome videos lined up to air on this channel And please do share the channel because like I said aside from silly little videos like this There are so many videos that will help heal more than 90 of any health wellness and body image challenge And everybody can use that info. There's something that will blow anyone's mind on this channel I can guarantee you that if you thought this video was helpful informative or entertaining at all Please do give it a thumbs up down there for me. That really does help support me and my channel Please subscribe to this channel Then you have a place to come back to to see all of the awesome videos lining up And if you would like a notification of each time a video does upload Please hit that little bell notification icon down below and you will be notified each time I post a new video And when I hit a thousand subscribers, I am giving away a 100 percent Individualized custom nutrition program The way I use nutrition on my clients is that I teach people how to eat in accordance to how their Body metabolizes foods. We've all heard of the blood type diet the body type diet Yeah, yeah, we'll say you and I are both endomorphs that both have the same blood type We still have very different physiological processes inside the body that governs How our bodies react to certain diets and certain foods because there is no One-size-fits-all approach to health or weight loss. I promise and I do specialize in individualized nutrition So I am giving someone a complete nutrition package individualized to their own biochemical Needs and if that's not going to help you reach your goals I swear not much else is because that is huge for all healing of challenges health wise as well as body image The weight loss aspect is a side effect of any of my programs I have linked my website down below if you do feel like checking into that And yeah, I'm so excited to start this next chapter with you all Thank you so much to every single subscriber. I can't express how grateful Truly that I am to you. Thank you for your support And until next time have super amounts of fun in your life Have super amounts of fun watching the previous videos and applying those tools to your life And I'll see you next time. Bye