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Published on Dec 6, 2017
WingTsun-MovementKeys training with Sifu Donna One hour, week, month at a time, commitment year after year; all in six minutes of only one of many exercises. Continuous slow and smooth motion, that adapts in the moment through whole-body movement. Not about strength. Not about speed. Not about deadly techniques. Continuous movement from fingertips to toes. Recognizing connected muscle chains, front of the body and back of the body.