 Feeling anxious, you're not alone. Start by taking slow, deep breaths. Inhale and exhale. Now, ground yourself in the present moment. Take a moment to observe your surroundings. What are five things you can see? Four things you can physically feel. Three things you can hear. Two things you can smell. And finally, one thing you can taste. Take a moment to appreciate the beauty of your environment and the sounds that surround you. It's often in these simple observations that we find solace and a sense of grounding. So how do you feel now? Know that you're feeling calmer. I want to remind you that everything you've experienced in the past, you've already overcome. Your resilience surpasses what you may perceive. And you're stronger than you think. You got this.