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Guided relaxation of body and mind for sleep - ASMR Softly Spoken

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Published on Aug 29, 2012

Hi guys! A couple of you requested that I do another sleep relaxation video, so here it is! In this one, I focus briefly on relaxing your body. Then I help you do a simple awareness excersize to pull your mind away from abstract worries and bring it into the here and now. All the while doing gentle hand movements to relax you further.

I hope this works for some of you :-)

Love, ASMRvelous

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