 Good morning guys. Welcome back to vlog week day two. I just woke up I think it's like 8 a.m. I ended up just cleaning the entire kitchen the dog She's got back in from going outside. Just realize this cup is still out I'm about to feed them breakfast guys Fitz has gotten so big like I don't think you're wearing yesterday's vlog Let me show them Look at how big he is guys like I cannot believe how big he's already gotten. Hi Coco. She's just smiling Oh my gosh. Hi Coco. I love you. Anyways today's vlog I'm going to kind of go in more detail on like what I eat today and like my fitness routine. I normally run on Fridays Okay, Fitz. All right. Seriously. Let's go feed them really quick. Okay. Hi Lee. Are we not? Fitz. Coco. Eat your own. So the dogs are eating in the background But I'm gonna show you guys what I eat today a little more about my fitness routine Normally on Friday because I do Pilates at noon. I'll do like I'll run and I'll do Pilates But I'm actually just gonna go on like a long walk today and then do Pilates But we're gonna go more into that later making my lemon water now That's something I'm really trying to get back into as of today. Here's my mug. These are from William Sonoma They're the best mugs ever you can probably get like a good dupe on Amazon though So I'll link those down below. Anyways, I'm gonna start off my day with just some lemon water and then some like coconut yogurt Fruit concoction I just have some yogurt with mango cinnamon and then some honey Normally I put like chia seeds in or something but I just didn't today and then I just have some hot lemon water I used to drink hot lemon water as soon as I woke up every day last summer and it was the best thing ever So I'm gonna get back to that But this is like my favorite thing and then normally I'll go like work out or whatever And then I have like a little bit of a bigger breakfast Slash a brunch after but this is what I'm having right now guys I'm reading right now, but like there's a rainbow. It's so cool Guys, I've been reading a lot. Oh You're just like on the cure. I don't don't worry. I'm a Celsius instead of making coffee this morning I'm really tired. But when I wake up and I read obviously, it's just like relaxing and I've been reading for what is it? It's almost like 9 50. Okay, so I knew I have an IG live with they let which is a Pilates class So we're doing that at noon. So I like 10 45 or something 11 I'm gonna go on like an hour long walk and take Cocoa because Fitz does not understand walk still as far as fitness goes I work out probably at least like five days a week and I pretty much always move so if I'm not like doing an actual workout I will go and Take a longer walk or whatever that might be which I walk pretty much every day anyways Just because I have dogs so normally my schedule is a little bit off because I was gone But normally Monday Wednesday Friday. I run and I've been using the couch to 5k apps So that app basically gives you an individual plan for You're running to get you up to three miles. So I'm on I think I'm on week seven now Yeah, when I start back so I have like six more runs and then I've completed it. Wow I can't believe I've done it. I've done 18 runs already guys. Um, but Then I'll be up at three miles and then after that I kind of want to do like list or something I think I'm gonna run two days a week do list three days a week and then which is like a low interval thing I've been seeing a lot on Instagram and then I do a lot of like Pilates style stuff So I normally do one class obviously this is all virtually one class a week with daylight also Here's the Celsius packet. These are this one's really good. It's the Cranberry something cranberry lemon It's Q's favorite. That's why I have all these they're really his you can only get this one on Amazon though I think I'm pretty sure that's what he said Here we go And then I would normally do like a Melissa would health workout once a day I mean I was doing like other workouts. I really like hit workouts and stuff that on YouTube That I just really don't like like if it's a YouTube video I don't like it but I can like do it if I'm just like at the gym or with people I don't know. I'm like picky when it comes to that I found the thing that works best for me has just been running and then doing Pilates So I'll do Melissa would health. I'll do like hot Pilates online I mainly do Melissa would health which is a like $10 subscription I think you pay 10 bucks a month and then you have access to all of her workouts and like she's the best You're so calming relaxing like oh, it's just so good. It puts you in the best moon I will pretty much do a Melissa would health workout like every day Just because I really really love them. It really changes. That's pretty much my fitness routine today long walk and Pilates class with they let which I'm really excited for also all the Pilates classes with they let are on my Instagram at TV If you guys want to go work out with us, we're doing a live at noon We normally do lives on Fridays. Here's my Celsius guys look how much stuff I have on top of my fridge not happy about that Anyways, this stuff is so good and it actually gives me so much energy and I love drinking Celsius before I work out All right guys trying out this Trader Joe's sunscreen that I just don't trust. I'm gonna take the dogs on a walk. I Really need to like self tan, but it's just like it's a little bit rough right now guys. I'm not gonna lie come on Pops, who's ready? Who's ready fits? I can not believe how big you've gotten. I was looking at Pictures from the first day we got him guys and he has grown So much hey come back and it's been like not even two weeks yet We're off on our walk guys and back from the walk it is so hot outside guys I cannot even describe it But the IG live is happening pretty soon Probably just going to get some work done or I don't know guys like gonna be real I got a text today that has like not the best news So I'm trying to not freak out and have a good day. So All right guys it is now 1130 I have my Pilates class soon. I made some avocado toast on gluten free bread Sorry, the morning toast is on in the background everything with the bagel seasoning and then this Trader Joe's glaze It's so good when you put it on avocado toast All right guys, so on the morning toast They just said that I wasn't really listening because I was cooking but there's a new Epstein documentary coming out on Sunday It's a four hour special and I believe it's from the victims Um So I'm really looking forward to watching that if you guys have not looked into the Epstein stuff and watch this stuff on Netflix It is absolutely insane. I do not know how this stuff happens like it's just Literally so heartbreaking and absolutely insane. So anyways, I'm gonna give my avocado toast and Get back to watching the morning toast. That was so good I just made I went back after I put everything away and made another because it was just incredible All right, I have my mat. I just realized I forgot my weights, but I don't feel like going upstairs again It's fine though. Look if you want to follow along with the workout on Instagram She do like just a five minutes. Okay, then you guys don't need weights I just have like ball of angles. So that's why I was using those but I just don't feel like going downstairs I finished the workout. I feel so good. It was so hard It was literally just a 30 minute workout and it was really difficult The music is getting like hit and the ID live keeps getting taken down from ID TV So I'm gonna edit the ID TV and then pitch it and post it and hopefully it still works If not, I already have another live that's been posted to my page with daylight So if you guys want to go watch that I'm in the one we did today should be up to you But it's like a really hard workout for 30 minutes Also, it's supporting a block on business if you guys are able to just kind of them or donate to day That's business. We also have done a few of these like zoom classes that you sign up for and it's like ten dollars Which ends up just being a donation. I don't know what is on my floor guys. I have water damage in my house right now Not ideal. Um, anyways, it ends up being a donation to Some sort of organization whether it be like Breonna Taylor or George Floyd or like a black woman business or you know Whatever we decide that week So if you guys ever want to be a part of that just follow me on Instagram because I normally am sharing it like Real time and I normally share it within like a few days of it happening and it's super fun It's a really great time Honestly, like my zoom Pilates classes with daylight had been like the highlight of my quarantine So we're definitely down to do more of those if you guys just Why isn't this light working if you guys just let us know? So it is now like 3 p.m. I Showered I self-tanned I was trying to relax and then Quinton came over unannounced and said that we're going to get lunch Which I was going to cook lunch So we're actually we had a meeting set for two, so I'm not sure what she means You pushed our meeting back Lee Yeah, but we agreed it was that too so she says unannounced It's because I left my phone at my place So technically I didn't text here. Okay, so anyways, um, we're waiting for a chick flaring out this guy's about to give it to us hold on Okay, thank you. Okay, so on the road trip. I found the best salad chip boy It's the market salad and then you get it with the zesty apple cider vinegar, right? Yeah Anyways, it's really good. I actually am a huge fan of the salad and then I got lemonade, so you know It's all about balance people. Wait, did they give you straws? Anyways, I'm really tired and I'm not having the best day so We got chick-fil-a and then we're gonna go home and have a meeting honestly I am really impressed by the salad though I actually used to make fun of my friends for getting salad to chick-fil-a because I was like if you're going to chick-fil-a Just go all out, but then I started going to chick-fil-a like so much and I was like, you know I actually am craving a salad so not to say I'm sure this is probably still really bad for you somehow except like most fast food Most fast food salads are do you have Braved the Texas heat for these straws. Maybe I need to get a coffee. I haven't actually had coffee today That would make sense as to why I'm so tired. Didn't you this morning? No, I have a hot lemon water If I close my eyes, this is sweet green. Oh my gosh She does love the Hollywood Bowl. Just kidding though. This salad's actually really good. Alright guys It's 4 p.m. And what do you know? I have my energy back. It's literally first off My hair looks crazy. I was just laying on the couch, but it is literally between the hours of one and three I am worthless good for nothing can't do anything then it hits around 4 p.m. And I'm just back so Part of me wants to like get out of this but the other part of me just wants to like use it to my advantage, you know Anyways, I'm gonna make some coffee still just in case you know It's not like cured coffee really does much for me. Anyways guys I can knock it over how old fit or old how big Fitz has gotten It's crazy like we've had him for less than two weeks and he's grown so much Fitz! Coco's upstairs right now, but Fitz. Oh my gosh. I cannot believe how big you've gotten It's so crazy. It's so crazy Isn't it so crazy? Coco was hanging out with me all afternoon Fitz had some me time He needed some time by himself He still doesn't understand the concept of walks. It's really been difficult So Coco and I went on a nice walk together today I basically just take him out and then watch it both in the mouth to like go to the bathroom And then I bring him back inside and then I take her on walks because he just doesn't get it He truly doesn't get it. He doesn't want to go. He just sits there tries to sleep on the grass Just a lot Here we go. I'm making Can you come to my meeting guys? I even got new stuff and everything Up down my brown Bible It's not what I would have chosen But I actually really like it so I'll link it down below if any of you guys are interested But I just got new this is how you know you're serious about stuff guys you get new office supplies like how exciting We should be at my desk, but it's just really hot up there honestly So we're just gonna sit down here Coco's just hard at work with us guys Look at her. Oh My gosh, you're so cute. Oh my gosh, you're so cute She just wants to see what's going on So much for working I just woke her up because I accidentally moved but she was snoring so Big working gal, huh? Also guys, I have been looking at new fridges who will be so excited when I get a new Counter-depth fridge. I'm now making dinner. I'm gonna make one of my old go-to dinners I made it last time. It was so good. Um, this is only three seven What's you but Melissa? What's you really it comes from Melissa wood health show? We have the Brown rice the spicy not So I can see the new I'm gonna saute Broccoli and kale and okay. This is the secret ingredient that makes the world go round this trader Joe's Seasoning I'm sure so many of you guys. I don't know why it's not focusing So many of you guys have probably seen it because it's pretty popular on YouTube now But it is so freaking good. Um, I've been using this now for like a year and I've probably purchased like I Mean at one point I had like five of my pantry Like at least probably how do you think of these? I've bought like 20 Plus you okay So anyways, I'm gonna saute some stuff. I'm actually using this pan I use my our place always pan for pretty much every single thing that I cook But I thought that I would bring this one out and just change things up, you know guys actually just ran out of this Thank God. I had another just waiting for me. Okay Dinner's ready. This is like my favorite dinner so easy sauteed broccoli and kale and then just brown rice pasta with my favorite Sauce I made this in yesterday's vlog too, but it is what I'm eating today So I kind of had to share Also, I just like cannot believe how big he is now. It's seven. I just walked the dogs again Um, I guess my bug bites are absolutely out of control Anyways, um, I know a lot of you guys been asking about like dog training and stuff And I would not say I'm the best at this Um, I definitely did not like coconut is not the most trained dog at all because she's so little in like She's not awful like by any means but because she's so little and really doesn't cause problems It just hasn't really caused an issue, but then when we got fits I was like, okay, we're great training and like, you know doing the whole thing So we're doing a cocoa and she's doing totally fine. Of course. She's an angel. She's perfect Um, so anyways, I'm like not a pro at this but a lot of you guys been asking questions So if you guys want me to do something about how we've been training like I just wouldn't even know like what do You guys want so it is Friday night guys It is you and me I haven't had a night to myself to just read for hours on end in so long So I need to go upstairs and get this vlog edited the past few months You guys know my favorite thing to do was to order a smoothie from DoorDash link below $15 credit and Read my book in bed from 7 p.m. To like midnight like that was such an Incredible vibe because I can just see the sunset out my windows or out my doors I guess and oh wow so incredible 7 p.m. On a Friday night. I'm about why change it to pajamas I'm about to start editing this vlog and then I'm gonna read after this is like my This isn't even plugged in but this is honestly like my perfect just night to myself Hey guys, just took the dogs out again Finished editing at the vlog up until now and I'm about to get in bed. Oh guys I also did DoorDash smoothie king the angel. I'm just gonna change this name to angel hair officially the angel food I almost said angel food pasta podcast. What am I saying guys? It's not even it's like 8 p.m. Right now Anyways, this is my favorite smoothie. I just don't know why I'm so obsessed with smoothie king guys It's like not cute or trendy But you know when is what it is have some candles burning and then I'm going to read for the rest of the night Guys, it just guys it just feels so good in here. I am finishing at night road tonight I started this book like a week or two ago And I normally read like two or three books a week rented like I was on a road trip and I've just been busy But still update on the book. Okay, so here's the thing I feel like if I read it when I was in a different kind of mood and like more of a mood to read it It would be one of my favorite books But if you guys are readers you'll understand what I'm saying what sometimes you just like can't even think about like Reading a thriller and then you read a romance and then sometimes you can't think about reading a romance I need to read a thriller whatever that might be I got this book knowing I was in the mood to read it But I have this curse where I have to finish every book I start so I really do like it I wouldn't say it's a page turner. It's definitely like did I say night road? I mean 19 minutes I just realized it's a night road. I did read that that was good 19 minutes. It's definitely really a book It's a heavy read so maybe that's part of it too But I feel like it's definitely one of those books that I always remember and always think about so anyways I'm gonna finish it tonight. It's also really long Anyways, no one cares just giving guys my book rack. I'm posting book reviews on tiktok You know, I found my niche anyways Love you guys so much subscribe if you guys are new here, and I'll talk to you guys soon. Bye