 Hey y'all, Dustin Schaefer here, The Keto Pro, and we're gonna do a little product review on Keto OS Nats. Why drink it? People don't realize after the age of 38, science just shows that the brain gaps and slows down an uptake of energy. So if you're feeling sluggish or tired or not focusing very well or you're not losing body fat very fast, it's probably because your brain's not working very well. This is why you start this. Now there's other benefits to it than that. We have a caffeine, caffeine free variety of flavors. There's a couple of new flavors I can't show you but a variety of flavors so that you can find the one that you like. You put it in ice and water right here. Ice water, drink it down. You can also drink it warm. It's fine. I drink once to two a day. It was one in the morning, maybe one in the afternoon. Depends on how aggressive you want to be for your longevity and health journey. Majority of people coming to us for fat loss. We see a lot of people that are trying to lose weight. My mom at 71, here's Taylor's down almost 90 pounds. Big daddy at 61. A lot of people come for fat loss which is great. That makes you healthier too but there's also high level athletes using it for performance tool. Same product. All it's doing is elevating your ketone level so you don't have to do the ketogenic diet. I'm going to repeat that. You don't have to do the ketogenic diet. I'm going to repeat that. You don't have to do the ketogenic diet. I have three kind of recommendation, dietary recommendations. One of them is drink the product in the morning, eat when you're hungry, stop when you're full, make the best choices. Best choices for my sister was just not eating at McDonald's or taking the bun off the burger at McDonald's. Now for my friends in Southern California that's disgusting but my friends in Minnesota that's realistic if that makes any sense. So she started where she started. Now she's down over 100 pounds of fat, completely transformed her life but she got started where she got started. Where some of my other people are like I want to do low-carb or I want to do a keto style diet. Great. Drink this in the morning, eat when you're hungry, stop when you're full and start prioritizing protein, low quality or low-carb vegetables and enjoy it and be okay with increasing your fat intake. But that means you're committing to that lifestyle. When you decide to get away from that lifestyle, then move towards my third option, you can start with or you can move towards, which is a relatively low-carb paleo diet, which means that prioritize protein, eat a lot of good vegetables and then what you're going to do is you can maybe have some sweet potatoes or some parsnips or some fruit and you're allowing yourself to have natural sugars in or carbs in your vegetables that are paleo based. It's kind of what I follow. I follow a relatively low-carb version of that and I eat most of my stuff in season. My prioritized protein, I eat two to three times a day, drink this twice a day at least and enjoy life. Get the brain benefits, get energy benefits, the focus benefits, the joint mobility benefits, the anti-aging, the sleep benefits. This is the foundational product. It was original research for NASA and Department of Defense is where this all started from. Get your ketone levels elevated and this is the first thing I take before any other supplement because this is the foundation. It's about energy to your brain, energy to your muscle system. If your body's not getting the energy it needs, not stimulant energy from food, nothing else works that well. It is the foundation of your health. So this is the foundation of your regiment of you're going to change your life. I don't care if it's a protein shake, I don't care if it's a supplement. To me in my practice, this is the foundation everybody should start with. Now it took us, I did the diet for 15 years, hardcore and now I just get to drink ketones and find a flex diet that I'm willing to follow. I hope that makes sense. Whoever invited you to follow me in any capacity, get back to them. Say I want to get on this product, I want to use this product. If you're following me to follow me then reach out to me. I'll get you set up but I'm going to tell you this is that just try it. Do it. There's a difference. Trying something lends the hand that you're already given the option for probably not to work or to work. Now we know scientifically it works every time but do it. Commit to 60, 90 days and what I say that is that in anything in fitness or health and wellness, I would never have anybody try anything. You don't try a workout and see if you like it. No, do a workout for six weeks and let's change your life. There's a difference, right? Who's going to be more successful? The one trying a workout or the one doing a workout? Let's think about that, right? So do this for 60, 90 days it will change your life because it can take up to six weeks for your body to get fully keto adapted and get the full benefits. If you stop before that like my sister tried to, eight weeks she didn't see a big change. She's down over 100 pounds now y'all. But if she were to quit before then then she would probably be 200 pounds overweight. Who knows? So this is our product, multiple flavors, ice water, warm, doesn't matter. Enjoy it, live it up and plug into our community because our community is here to coach you. Cheers y'all.