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CorePower Yoga Eka Pada Koundiyanasana II

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Published on Jul 8, 2009

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, well explain how to move into Eka Pada Koundiyanasana II or hurdle pose; a difficult, yet accessible arm balance.

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