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Uploaded on Jul 3, 2011

My names Paul Casey im 5'5 and live in Scotland. I play basketball with the Dumbarton Dodgers basketball club.

I recentlly returned to play basketball after being seriously out of shape after being completely inactive for around 5 years, i returned in february and couldnt even touch the backboard. March i sufferred a ligament tear in my ankle and had a month layoff.

I have been doing my own vertical leap training program since then only 2 days a week which i have created by studying almost all the information on leap increasing excersises I could find. The second attempt i dont get as high as my knee popped after my first jump you can see it happen as i land :(

More videos to come soon after i rest my knee. I plan on stepping up my training and being able to dunk by the end of the year provided my old knees hold out (im 29 and a good 20 pounds overwieght at least!) . Hit me up if you want to know how i train. filmed by G walsh featuring marlon and coach stan! Shout outs to De-storm Jacob Hiller and Jacob Tucker from whom most of my information came from by studying thier videos/techniques/work outs and nightwing2303 for his awesome sneaker reviews. I'll be doing some of those to soon. Also a shout to Willie Flyte Barnes, i know how you feel bro. hopefully my knee isnt fcked up too bad, peace!

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