 Los Angeles We're back quick flight down here. I forgot but I was reminded Wednesday by the sister geo that we got tickets to the UFC fight Cody Nola versus TJ Dillishaw Big fan of the UFC I've been watching for a long time, but a bigger fan of my man Cody Nola So flew down here for the weekend by my ticket just landed here at Barbara Gate part is working to like four It's probably about 230. I'm gonna get a quick workout in quite a full body Cuz I don't got time this weekend to train the rest of my shit. So full body And then legs upper body cardio fine bar eat some food I'm gonna go say what's up. I'm gonna go work out. What's up, fellas? You don't know I love coffee It's gonna be a little tripod action. Nope. Look at that hair. I love coffee And Starbucks already overpriced and not that good like I'll drink it. I'll drink it I'm not like a snob. I'll drink it. That's where everybody's gone. And that's the only thing around But it's already overpriced talk about a Starbucks from the airport. You're looking at a $10 coffee I might as well drinking shit gold for living Like I said a little bit of bench some chin-ups pull-ups get some arms going just impressed bar for dinner He's my date tonight, and then Maybe cardio. I don't want to do cardio But we'll probably hop on this all bike gotta keep the lungs kicking some of cardio with strength training, too You can get detrained pretty quick, you know to be at your prime You won't lose all your strength if you stop lifting for a week But the more you lift the more you do cardio you gotta you gotta say it'll allow you to stay in shape, right? So that's why people don't take ten days off before a meet, you know Taking three four five days depending on your frequency normally is gonna be a better idea. She had to keep some conditioning up Motor pattern and the fatigue on the muscles as well and conditioning is even more so take a week off conditioning Your lungs will start burning so I gotta keep that conditioning up So when I go back home, I can really start start doing some cool things conditioning wise So I'll try to get some footage for you, and then I'm digging sushi. I take some part about dinner I want sushi in my suburb in Sacramento. There's not a lot of good sushi Good sushi in Sacramento in general. It's just California. We got all kinds of food But in the suburb I'm in so that's not one I'm trying to move downtown so we can stream and do daily vlogs for you But two I'm trying to move downtown cuz that's that good ass food, and you know we like food Welcome to the vlog Yeah, yeah this hair, bro Kids outside said they like the mullet I should have got that on camera cuz all you guys hating in the comments out there. They said Mike I like the mullet and we're digging the stash. I said I say yeah, I said oh fun hour done Bench press just getting back into it. We'll see if we can continue felt okay on my shoulders We'll just see if it's someone keep going obviously felt weak as a movement pattern I haven't done in a while, but five sets of three Four sets of three two seventy five and one set of five I've been eating much today. I had some jerky and protein bar. So it is what it is Moved on to a little bit of lower body. So we had the pitch shark, which is my favorite some belt squat machines are fine But they feel clunky. Nothing's better than a pitch shark. I'm not endorsed, but I would love to be there They're the best belt squat machine that I've ever tried and I've tried every company that I can think of pitch Shark feels the most natural the most comfortable on the legs and the waist Moved on some chin-ups Just body weight one set. I was near like 15 next set short breaks Just cuz one time crunch to the style I'm training. I'm letting my ADD flow like I told you guys Normally today would have been Lower body day, but we have a huge project Monday that would do lower body for Vlog coming soon. So be sure to subscribe and notify for that. I got the biggest part biggest partnership I've ever had as a creator as a youtuber as a podcaster coming Monday. So I had to save my lower body workout for that shoot Chin-ups felt good Yeah, so I'm doing the upper body purely because that lower body is gonna be on Monday I want to be semi-fresh because I want to hit it hard and it's gonna be a long shoot Probably a couple hours worth now that I'm gonna be squatting or deadlifting heavy I'm gonna be doing a lot of things sleds price and strong man stuff some conditioning some squats Just a lot of stuff. So I want to be semi-fresh, but I want to get my workout in so then we did chin-ups a little bit of side raises tricep bicep and then just a moderate Moderate assault bike hopefully guys can hear me over this music. I just talked to Bart the deems on the way to pick me up I'm a little sweaty might change my not, but I'm ready to eat man. I'm hungry. So again, we're down here for the USC fight. I Understand why now, you know, I did all the Olympia The Arnold all that shit for like six years every single expo And I'd never want to work out because I had a power lifters mentality and I'd see all these other influencers who work the same booth as me influencers or Whatever the fuck we are. I don't know what to call this businessman Entrepreneurs whatever the hell people other youtubers and shit They would always go work out afterwards, but the difference of mentality is that I was training I had a exact progression that I wanted to get to and if I couldn't do that I wanted it I needed to perform in the gym I had certain numbers I want to hit certain reps a certain volume But when you're just like not that bodybuilders or other goals don't need this But it's a little looser Like for my goals right now to look a little bit better get a little bit leaner All I need to do is work out and in my head the definition is one one you put in a good amount of effort get some Stuff done. That's a workout Training is you have to put in a high performance to reach your next goal for your next workout for your ultimate goal Not that that the ultimate goal weight loss and stuff is different But I could get a good pump a good workout and then just worry about my nutrition and stay on track If powerlifting if you have a shit workout because you've been staying on your feet all day It could derail other workouts Just a thought process because normally I have a crappy workout with no food and a bunch of travel But overall that felt pretty good. I got a good sweat a nice little pump and I'm feeling good So working out now instead of training I guess So we're down here UFC I don't know if you guys follow the ufc or not But one of the biggest teams of ufc is team alpha male they won team of the year and they happen to be in Sacramento So a lot of hometown guys flying down here because Cody. No love represents sack Sacramento is one of the best teams team alpha male a bunch of local people and the big fight this weekend is Cody. No love Who's a buddy of mine? He's one of the main fighters from team no from team alpha male in Sacramento Run by your fiber and some other people Notable names Joseph Benavidez Danny Castillo TJ Dillishaw who's fighting for the belt used to be on that team so there's some inner drama because Team alpha male Cody some of these guys felt betrayed by TJ leaving the team and how he did it And there's some background drama. So this is not only for the belt, but these guys actually don't like each other So it's a really really big fight. It's cool because I get to go with Barton Geo Who are two of my best friends but also Bart and David so who are really an MMA and UFC I don't know anything about fighting. I've watched the UFC for years now I used to watch with my dad and my homie Chris Vega shout out to Vega at my house and just casually watch I've never done a combat sport or anything related in my life, right? I've literally just did basketball, but my great uncle in the 50s was a pro fighter. He's in the Boxing Hall of Fame for California. He fought for the belt a couple times So there's some fighting in my blood. Just not my blood. I'm a lover not a fighter There's bugs everywhere down here so Short story on that. Yeah, a little bit of fighting in my blood, but not me man I'm a lover. I don't want to fight nobody, but I am a fan of UFC So I'm excited to watch comment below. You probably already know by the time vlog out Comment below, I guess who won. I guess I'll know too, but we all know excited to go Hopefully we get some sushi. I need to eat something healthy because I want to have a beer or chill tomorrow to fight So hopefully healthy food today sleep Let's go fun Bart Hold my Uber XL this handsome devil showed up If you guys don't know he dropped his YouTube video, so go check that out on his channel the third relaunch Is it actually real now are you here to say dude, are you I've been all right, so I've been uploading 18 video Back three days a week go to his channel and go to his channel in fact check that make sure there's 18 videos It's a video since July 1st. Okay. It's a day this guy competed. That's pretty good 18 videos Yeah, I have a mistake I have videos till the end of September already prepped Talk about crazy stuff. What are you gonna feature me, dude? You were on my channel like a full feature not like yeah with fortnights But that was with Padilla and all those other guys. I need that full feature I'll be your taste test when you go when I get my kitchen Yeah, when I get my kitchen all right You can all me and Connor help you shoot it and then I'll be the official taste tester of whatever beautiful meal You make all right here. This is what we're gonna do. Can you make a I need a gourmet chicken nugget? She got for me homemade. I love chicken. I'll make you the best chicken I've ever had your life. Yeah, I want that and it's a bad and you you have to be a hundred I'm do I'll be honest make it like you have to make notice wasn't it and I lose the challenge Yeah, I'll tell you it's a doo-doo and then and then we'll do like a push-up or something some kind of yeah Some kind of boss. We're going to a green bar. Yeah, nah I have push-up contest or shot or a push-up like a fucking penalty penalty is the word We'll chug a whole bottle of alcohol. No, dude. I'm not trying to kill you when you make the worst chicken nugget I've ever had I'm down. I just want to have fun. I'm down to I'm trying to have a beer when I get 50,000 subscribers Yeah, hopefully within like a month I'm gonna do 500 shots and I can't move 500 shots. What are you talking about? Paintball people shoot. Oh, oh, you signed me up for that. Yeah. Yeah I've never actually shot a paintball gun. I don't think Do I look good in this camera? What'd you switch cameras just got it is the six Looks good though Yeah, it's just so I could vlog like a more personal so I could the people could feel me and I could feel the people I always like this better than the bigger one I think so too and then Connor and when he travels with me will get B roll on his nice one Yeah, and then he can just throw it all together and make it look cool, but but I'm down here solo I hate this angle. No, you look great. Did you look great like this? I think you should shave head and Beard and go stash with me dude The 90s are coming back. I'll shave my beard once because I'm losing weight right now Yeah, I shot a bunch of like comedy videos in terms of weight loss. You can't be a funny comedian. I've heard when you're skinny Yeah, yeah, yeah, like Jonah Hillfield. Oh when you start fine, then lose weight. Yeah Well, David so is losing a lot of ways and no, no, he's not funny I think he sucks. Yeah. No, so I laughed yesterday because I think like last week He posted this video of him like laying naked in the yeah, yeah in the pool But he was fine that picture because all pictures. That's why I laughed. Yeah, cuz it's like wait David What are you doing man eat like shit when I travel? It's one of my weaknesses. I love good food and LA's full of good food But this time we're staying on parts where I Korean barbecue. I'm gonna go basically Carbless although I've never eaten anything today So I'm gonna go kimchi a bunch of meat a little bit of rice because tomorrow We have you know what these fat kids call reefy day. I'm gonna have a couple beers What I'm gonna watch Cody no love knock the shit out of TJ Dilla Shaw. Okay, I'm predicting it and Mighty Mouse is gonna put a highlight reel on this poor kid and also gonna be one of the best knockouts of all time Mighty Mouse with a knockout Cody. No love with the knockout. I don't know who else is fighting But those two fights are both gonna be knockouts and I'm gonna be front row Hammer drunk. Oh you front row. I think we're on the floor unless geo is pulling my leg What she said we're on the floor. I thought was just like you guys get to watch the fight I think we're I think we're cruising dude. I don't know you gotta buy it. Hopefully you guys saw me there Comment below if you saw me in the pay-per-view Why'd you invite your best friend of the UFC fight let the people know Look Jio's the one with the tickets, and you chose me There's what a billion three billion people on the planet and he chose me No, dude, don't lie don't lie right now. No, we're not rolling dude. Oh You can tell them the truth. They were not Yeah Okay, so you want to spend the best you'll see with me All right, dude, we're rolling Yeah, I totally um invited Mike Are you supposed to be an actor? Yeah, oh my god, but make it good believable at least if you're gonna lie to the people make it good. Yeah So I invited my the bottom of my heart. Are you gonna cry? Yeah, it's yours But you saw a fart, what is that face I was trying to cry, but you can't because you're honestly excited to hang out with me I didn't rehearse these lines She's excited to hang out with me, huh? Oh My own your logic doesn't make sense Because you invited me you want to hang out with me somebody like Mike I want nothing more than hang out with you at this You see you see this whole online You said this whole online act of me hating you's just an act. I want to hang out with you. I said alright, dude It sounds like a great time They don't care about us see they don't give a shit They'll give a shit. What's okay shit. What's going on? This one it takes me Instagram famous I know that's why I'm asking I never had to 50 it's because people talk about me on JK news, but never show me out Dude, I'm off the lawn dude Are you coming with us? Let's go buy some suits, bro. Let's get fitted. Let's do some grown man shit together boy time Was the last time you wore a suit I Suit like a dress pants, I guess any of it Don't bring it up Mike try to make me a bad guy That's it right same with me My uh, I didn't wear anything nice my high school basketball coach I didn't even wear anything nice for my wedding. Yes. What's the last time you wore a suit? the last time I think for Casey and Tim They had like what they're LA like version of a wedding. Yeah No, it was a But I had a suit from before I gotta get that Taylor. That's a little bit heavier like 220 nice skinny sexy. What do you look for in a suit? You got some fashion sense. What are you looking for anything? Whatever? I go with some basics that my dad taught me. Okay here. Yeah, like usually if it's not a good wool You go like this, right? Yeah, if you let go, there's no wrinkles. Okay, so that shows good wool That's good wool and most places like this will have a good wool other than that. It's just a fitment What about like different cuts or something That's all you're into Norris I'm gonna go look somewhere else for your two-piece great No, I'm just like I just want a light yeah and two-piece not three-piece not three-piece What if you just rock the vest bro? You could rock the vest no jacket Yeah, yeah That was nice, yeah, I think you go shirt vest no jacket you'd look nice Especially a summertime wedding. I think you can pull that a summertime wedding Okay, that's why I've never I've never worn a suit probably in shit Follow me. I probably haven't worn a suit ever. Maybe one party ever You should uh, you should lift in the suit so my high school basketball coach was with him So he dressed up for every game and so when I assisted him Like you know like a cool dude So every game he dressed up he'd like to look professional like a pro team You know like Phil Jackson all these people dress up and when I assisted him for the five years I first game I wear like a jumpsuit like because some people wear like like you know like all the dudes jumpsuit That's kind of coaching. Yeah, but then I was like he looks so good. He's jacked You know, I was like all right, so then I went shirt and slack so you should check them out. Yeah, dude You check out guys You see what guys are checking out cool, dude How old is he? Now probably 50. Oh now. Yeah, yeah, then probably 40 Dish, but so I'd go I'd go slacks But now twice a week. I was dressing up like my dad like normal people. They were Thanks, man. They were a suit like tie suit jacket every single day. It's a hundred degrees out. Yeah, I can't do that What's the most you would spend the most yeah, so or anything 1800 800 800 just cuz I've the ones that I was looking at was like around there That feels good feels like a price range some things just feel right like a 200 dollar pair of sneakers just feels right Yeah, I got probably wouldn't spend 800 yeah, I've seen suits out of like three grand I've never tried them on. Yeah, I wouldn't know like how do these sleeves like a stock broke That's a great sleep. That's a good sleep bro. It's I Was right, how do we end up here dude? Look have you seen my abs Dude, I'm lean. You see these veins No, I think leg veins. He's already eating To make this spicy