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Plyometrics Pushups for Toned Arms

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Uploaded on Sep 21, 2007

Build power and speed with Diet.com's Plyometrics workout videos. Find more fitness videos at http://www./diet.com/videos/ or own this video for just $0.75!

These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

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