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ZH&XJ Badminton Lesson Ep 10 part 2 Smashing & Backhand Push Shot

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Published on May 11, 2010

Episode 10 part 2 covers the rest of how to do a jump smash.

From part 1 the following main aspects are to be kept in mind when doing a smash:

1)Concentrate energy into the wrist at the moment of contact
2)Relax

The following additional points are made in part 2:

3)When jumping, the shoulders have to first be turned and face the net. (The gives you more torque, and generates more energy)
4)Be compact during jump (I think what he means by compact is don't flail around; but instead make sure your entire body is moving up at the same time)
5)As you swing, your body (stomach) will be facing face forward again.
6)Always hit the bird in front of you. Try not to let it past your body by moving quicker.

In addition to episode 10, it also briefly covers backhand push shot 3:00 onwards in the video. The following points are reminded for back-hand push shot:

1) Used when birdy (shuttle) is still above the net as an aggressive play (generally).
2) Before contact, keep the racket faced horizontally to the floor (this adds deception to the shot, because you can turn it into a lift shot deceptively)
3) Use fingers to generate power
4) wrist movement is like turning a shower nub.


End of Episode 10.

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