 Let's go. Let's go. That was a lot better. There we go. Good. See? Told you. Does that make sense? Your shoulders are behind your hips. So your hips are in front. Yes exactly. So you're losing a ton of power. Like I'm locking it so I'm going to get this around. Boom. You're going to see that. You see how I hold it? It's going to help me accelerate my lower body. There you go. Okay. A little better already. Okay. So this is the issue. Okay? You're not allowing this to get ahead. You're going... See that? So what you need to do is let this go before the upper body goes. Do you feel that? It's more stretched. It's more stretched, right? But before you had your hips, yeah. Open. Because that was a pretty nice looking throw actually. Open in the arms better. Down. So it can go this way and I can block and time it up. So you want this to just keep going circular and this brings it down. You're kind of going, it stops. And so you're up here instead of down here. Better. Level. Push pull. Look at how much faster that is. That was better. So so far we've done two training days with Ryan Sabin. We've got all this outbreak stuff going on with the coronavirus. And so now season's kind of in limbo and he's one of those guys that's like ready to kind of take a big jump. He's a 53 foot shot putter as a junior and he's making a switch over to the rotation and he's converted really well just throwing chain reaction system. It's always meant to expose the weakness, you know, go through and the whole point with our pillar connection and our drills you can really find and pinpoint the areas of weakness. This really is a sport that you're as strong as your weakest link. Angle. Elevator drop. Wind flat because I'm in pillar six. Why are you about to fall over? Because you're not counter balancing. Watch. Watch I can push you. As long as you counter balance you're good. Now stretch it. Now elevator drop. Straight down. Much better. See now you're starting to connect on it a little cleaner. Look at that. Much better because technically where's my shoulder now? Now it's out here. Shoulders on top of the knees. Knees on top of the toes. Stay more center and get this here. See that? Now I'm here. Boom. Closer. Let's go. Open. Go. There we go. Better. Yeah. You feel what I'm talking about? Much better. Let's go. That was a lot better. There we go. Good. See? Told you.