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FAST CARBS, SLOW CARBS and Losing Fat Quickly

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Published on Nov 29, 2012

Visit http://naturally-lose-weight-fast.com...

Video reveals the difference between fast carbs and slow carbs and why it matters if you're trying to lose fat quickly.

Examples of fast carbs are:

- candy
- soda
- pasta
- many breads
- russet potatoes

Examples of slow carbs are:

- Sweet potatoes
- Oatmeal

Basically, eating fast carbs causes elevated blood sugar spikes leading to excess fat storage. These spikes have been shown to lead to elevated body fat. A slow carb diet can work wonders if losing fat quickly is you're primary goal.

It also helps with energy and health.

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