Video reveals the difference between fast carbs and slow carbs and why it matters if you're trying to lose fat quickly.
Examples of fast carbs are:
- candy - soda - pasta - many breads - russet potatoes
Examples of slow carbs are:
- Sweet potatoes - Oatmeal
Basically, eating fast carbs causes elevated blood sugar spikes leading to excess fat storage. These spikes have been shown to lead to elevated body fat. A slow carb diet can work wonders if losing fat quickly is you're primary goal.