 What's up guys Lenny Gale life is Noyoke today feeling pretty inspired, maybe even a little motivated because today we're learning from the Vitamix loving plant based diet training, podcasting, tick-tocking couple from Toronto, the plant trainers, Shoshana and Adam Chame. We're doing three awesome Vitamix recipes for you. But first, I need 10 seconds to tell you that we partnered with the plant trainers on their 28 day plan. So when you use code NOYOKE10 at checkout, do a 10% off. And when you notify us of your order, we'll send your ebook. There's a quick link to it in the corner, one in the description. They do this once per year spots are limited. And it very well might be the thing that you've been looking for. Okay, on to the Vitamix recipes. First one is a two ingredient chocolate banana ice cream. They shared this on their tiktok. And I said, yo, guys, you got to show us this chocolate banana ice cream. You make it look so easy and so good. So we're taking two whole frozen bananas sliced into pieces, frozen overnight, and then let them sit on the counter for about five minutes. So they're just perfectly just a little teeny bit soft. And then two tablespoons of cocoa powder. Again, just two ingredients top on tamper in. We use the tamper to push everything down into the blades. Again, it might sound violent, it might sound upset, but your Vitamix is made to do this. Just make sure you're using high speed. Shoshana and Adam have a Vitamix 5200. That means it has a high speed switch on it. But most of the new machines variable speed 10 is the same as flipping the high speed switch. Little elbow grease here, but after about a minute, beautiful chocolate banana ice cream, eat it now or pre portion it for later. Pretty good looking swirl or Vitamix vortex here. Great with unsweetened coconut, some chia seeds, maybe some goji berries. Peanut butter sounds kind of good, or just have it as is. Sweet and chocolate. Great one guys. sticking with the summer theme. We're making a watermelon juice. It's basil watermelon juice. Super easy guys. Take about three cups of sliced watermelon. We'll use two tablespoons of lemon juice. You could probably just use about a quarter to a half of a whole lemon. Throw that right in. You'll get the benefits of the whole food juice here. And then some fresh basil. If you want to measurement one to two tablespoons, but really kind of to taste here kind of the more the merrier. Top off, we'll turn the Vitamix on to the highest speed it can go. If you need one little help from the tamper to get it going great. Serve over ice. This is great ice cold. Grab a book, soak up the sun. Make sure you're wearing sunscreen. And if you're feeling like you need a snack, here's the next Vitamix recipe. Cashew Ranch. We've got a similar one on our website and we actually made a video about it a handful of years ago. Here's how they make theirs. We'll add one cup of cashews, soaked if you want but not necessary. One cup of water, three tablespoons of lemon juice. Again, you can just put about a half a lemon in one tablespoon of onion powder, one teaspoon of garlic, one teaspoon of dry basil. I think this is going to kind of give it the the color the sort of speckly green that we're used to with ranch and then the ingredient that makes any homemade ranch magical fresh dill like most fresh herbs and spices. This one is to taste if you want to measure in one tablespoon and then one tablespoon of apple cider vinegar, salt and pepper to taste. Top on turn on the Vitamix at the highest speed. It can go really need like 10, 15 seconds here. If you want to do a happy dance like Shoshana, feel free. Great with tacos enchiladas or as their kids going to show you right now. Great as a dip. Guys, stick around for seven awesome and somewhat surprising facts about the plant based diet with Shoshana and Adam or the plant trainers and just one last mention of their 28 day plan because they're so classy. They didn't mention it at all in the video that they sent us. Use code NOYOKE10 at checkout to get 10% off. Send us your order and we'll get you your book and guys, subscribe to our channel if you haven't already. Hit that bell to get notified. If you appreciate videos like this, hit that thumbs up. Thank you so much for watching and we will see you in the next one. Hey I'm Adam and I'm Shoshana and we're going to talk about seven awesome facts that happen to you when you become plant based and the reason we know that is because we needed to dive into this lifestyle 11 years ago for an emergency reason. 11 years ago I found out I had a tumor on my kidney. I had the beginning stages of heart disease. I did a bunch of research, changed to a whole food plant based diet and after a year the tumor started to shrink, heart disease disappeared and the doctors thought I was on some kind of medication. I couldn't understand what was going on and that's why the power of food is so important and that's why we're going to share these seven awesome facts about a plant based diet with you today. Eating a plant based diet can significantly reduce your chances of recurrence of cancer or getting cancer. When we eat animal products it grows the cells in our body, it grows the good cells and the bad cells so when we have absence of growth hormones that are growing bad cells in our body there is less chance of getting cancer or growing a tumor and we saw that with Adam when his tumor shrunk after one year on a plant based diet. Eating a plant based diet can help reduce chronic disease by 80% because the food that you consume the plants they are so high in phytonutrients in fiber and because of that they are anti-inflammatory and allow your body to repair itself rather than make it sick. You could have improved heart health. When you are eating foods that do not contain cholesterol you're going to have cleaner arteries, better blood flow and your heart is going to function at a more optimal level. We see people whose blood pressure comes down whose cholesterol has come down and their body is thanking them for it. Eating a plant based diet can actually help you lose weight. It's actually one of the by-products of all the benefits that you get from this type of lifestyle. The weight comes off and you don't even realize that it's happening because you're eating such nutrient dense food that is not calorie rich. When you eat a plant based diet your ability to sleep better and your energy levels are so much different they are through the roof you're going to be feeding yourself with all the phytonutrients that you need for your body to have the energy to take part in those activities you love. You're going to be sleeping better at night which means that all your hormones are going to be doing the right thing. You're going to wake up more energized in the morning and start again. It is cyclical and it is amazing. Eating a plant based diet can make your skin better. Whether that's skin on your face or rashes on your arms. When I went plant based it was the first time in my life I had gotten rid of my teenage acne and I was in my 30s. When you feed the body what it needs the body thanks you and what better thanks than hydrated beautiful smooth skin. It's the power of food. One of the amazing benefits of a plant based diet is how fast your body recovers from its exercise its fitness. When I was training for my Ironman triathlons I was recovering so fast that I was able to train harder and closer together. Before I started that plant based diet I complained all my time. So much less whining about sore muscles and give me a massage and I need to solve that. It was great. The amount of inflammation that is no longer there because of the food that you're consuming allows you to train more faster recover not feel those aches and pains as much. It's such a great benefit to the plant based diet. I'm sure that there is one awesome fact that really spoke to you today about eating a plant based diet that might make you consider eating a little bit more plant heavy going forward. Good luck. So all these awesome facts about a plant based diet are not unique to us as individuals. These results are seen all over the world in so many other people. Science shows that places around the world that eat predominantly plant based diets have people who live longer but also have better quality of life and less incident of chronic disease. And not only that this way of life this diet has such an impact on our planet on the environment on the animals that live here. So it's not just us that we're helping we're helping the planet as a whole. Shoshana chain from plant trainers. Today we're going to be making chocolate banana ice cream using the Vitamix. So I cut up a whole bunch of bananas last night and I put them in the freezer. It's important to make sure that you peel them first or you're going to get stuck peeling off those frozen peels. Nobody likes doing that. Alright I'm going to put the equivalent of two bananas into the Vitamix and I let them sit out on the counter for approximately five minutes before to get just a tiny bit of softness in there. I'm going to add two tablespoons of cocoa powder right into there and guys that is it. Those are all the ingredients. There's only two ingredients. You're going to take your Vitamix cover pop that little part off and put it on and then we're going to turn on the Vitamix and we're going to put it up to 10 and then we're going to put it on the highest and then take our tamper. Ready? Let's do it. Put a swirl on its own and there we go. Beautiful swirl inside. I like to top it off with some unsweetened coconut flakes, some chia seeds, some hemp hearts maybe even some goji berries. I don't know what I'm telling you. It is delicious. Enjoy. Hey I'm Shashana from Plant Trainers and we are going to make a watermelon basil drink. This is amazing if you have watermelon that's going bad in the fridge. This is amazing to serve on the patio on a hot day and it's amazing for after workouts to rehydrate. So here we go. I have about three cups of watermelon already chopped up. Going to put that in. Then I'm going to put in two tablespoons of lemon juice and then about one to two tablespoons of basil depending on how much you like. There we go. That's nice and fresh. Okay. I'm going to put on the top and then I'm going to turn it on so it's going to get loud for a minute but maybe I'll dance with me. Pour it over ice so that it is nice and cold and enjoy. Hey I'm Shashana chain from Plant Trainers and today we are making a cashew ranch. We like to use these on our nachos. We like to put in our seven-layer dip in our burritos. You name it even on salads. There is a place for this cashew ranch. All right we're going to start with one cup of cashews and one cup of water. There we go. Three tablespoons of lemon juice and we're going to put in one tablespoon of onion powder. Also we will be putting in one teaspoon of garlic powder. Yes and basil. Some dry basil is what we use in this house but I love to use fresh dill. As much fresh dill as you'd like somewhere between one to two tablespoons is good too. We're going to use one tablespoon of apple cider vinegar. If you don't have apple cider vinegar you can use regular white vinegar as well and then depending on how much salt you normally use you could use some salt to taste and some pepper to taste too. I feel like it's a workout for my wrist over here. All right we're going to put on the cover of the Vitamix and we are going to turn it on high for about 10 to 15 seconds. Ready? It's used a lot in our houses that the children love to use it for a dip for their veggies. It doesn't last long. See you later. Bye.