 Fel ydymosiwch. Fy hollial a chyfl慧nau y ddoe'r 36 yn gyfnod mewn gwybod a'r geligio. Efallai hynny ddim yn gweithio ac ydw i fy edynig i'ch gyflwmpu'r mewn gwmhag arcaf. Mae'r ddweud o'r loedd yng nghymにn, yn gweithio am ddegol,お ffaf mwy o'ch meddwl yng nghymru, ond gennym yn amser yn gweithio am y ddweud, ond mae'n mynd i'ch gkrwm. Yn y mewn diwylliannol, yn ymylch ar y styriad, mae'ch gynghig oherwydd... Shouldn't we, we don't? Well, it's the uncertainty, the unknown, we don't know what's going to happen from one day to the next. All we know is that we can just be in our own environment, give ourselves the best chance of being happy and healthy, and all of these things to ensure that when this lockdown is completed, we can go to the world with ourselves, with a body mind and soul in a better place. Ac y gallwch i gael Morning of the Beast ar hyn yn ei gael gael fy modaintydd oedd, bod mwyfyrnu'r gael hynny yn cael ei gael eich gofynait hynna yn y gyfyrdiad penangodd, While we are doing just mindfulness, we might do some guided meditations like the higher self the other day. Ond mae'n gweithlu'n proteion hynny yn cael ei gwahodd y styf o elayaf, o'r sydd ac o'n gwybod, o'n gwybod o'r gwahodydd, i'r hyn sydd o'r angharyt, o'r bys, o'r gwahodd o'r angen, o'r cynyddiad, iawn. Fy enw i'r cyndig y bydd ymlaen. Nebwyd eich bod ni'n cyd-fathau at 1990 yma gan yr uwch, neu'r cymhwlad i'r cyllidau, neu'r meantime a'r cyfadau, neu'r chyfbwysigio. A rydych yn ihad humfysg mewn ffaut ac yn siŵr Gweinig ac yn gwblillwch gweithio mae'n gael i'ch gael i'r cyst-xef. Felly bod ni'n sicr o'r cycry o liftlu a'r ddefnyddio, rhaid i'r cyflym ychydig sydd ymryd am gweithio'r hyn – a gael ein gweithio. Felly, y nid ymyrchu, fe ydych yn ymddangos fel oeswodd arddangos beth sy'n ei wneud o'ch gwybod arna o'i sgweithio. Felly, mae'r mae nhw'n ei cyfrydd mewn literary o'r cy lle i'r lywedau gyda'u gwahod dweud, ond o'i fel byddai amnyllehau ar hyn o'ch gweithio, a'i o'ch gweithio i'r oedau o'u cyfrydd o'ch cyfrydd, mae'n eich cyfrydd o syniad, a'u cyfrydd o'ch cyfrydd i'r oed, o'r tyryd gyfrannu mewn holl, o bod ystod ond, sy'n defnyddiadwyr. Yn ddemon, mae'n ddiddordeb i fi sefydlu yn ddigwydd ac mae'n ddiddordeb ni'n mynd i chyfodol sy'n meddwl i'r ddweud amser ac rydyn ni'n finfect o'r ystyried fel eich pob gwybod ffordd yn ni. Mae'n ddiddordeb i nhw'n iawn yn y bydd erbyn swyddog rydym sy'n mynd ddim yn y llhaeg. yn i gael i'r amlwgr y dyfanol, sy'n ei ddweud yn niol i'r gifethol, mae'r ddweud wedi'i meddwl i'r dyfanol, a'r ddweud yn niol i ddweud, ac allwch chi'n cael ei ddweud. Ond mae'r ddweud yn niol i'r ddweud yn niol i'r ddweud, yn ei ddweud, y brifedig, y dyfanydd, y cydwyr, y ddweud, a'r gweithio yng Nghymru, a'i gweithio'r gwirio'i yn ymweld yn ymddangosu eu bodeg a'i ddweud i'r gwirio'i gweithiau, r thinking our mind to having different habits and all of these things. a When I work on developing people spiritually the 2 major obstacles that come to me all the time is ambition and An expectation. The 3rd one creeps in behind which is patience because we all say to this or that's not for me, or what didn't work, or� ever. And the reality of the situation is you've not given it time. A lot of these things take time The most beautiful things in the world take time. ac mae'r ddaeth wedi cael ei gawr, dwi'n gwneud effeithio i'r freidio. Mae'n ddysgu'r cefnol gyda chi'n cael ei'r'wch yn ysgolodd. Mae'r hyn oedd yn ystod o'r cyflawn o'r cyflawn o'r eraill. Ac mae'r ddweud o'r hwn, mae'n gwneud o'r cyrchaf y byddiol a'r hyn o'r cyflawn, a'r cyllid o'r cyflawn o'r cyflawn o'r cyflawn o'r cyflawn o'r cyflawn o'r cyffredinol, ac cwyddo i'w cwyddo i mi yw gwneud i gael bod o soundedrwyddol, o hwn i cael ymnyddu, o ddechrau, o adrodd o ddechrau, o adrodd o ddechrau, o adrodd o ddechrau, o ddechrau. Mae'n byw ddod am sylfaen nhw, sydd wedi cyflwy Kirstyu'n gweld amser o'i arwadau gyda'u gwaith. yn y gallu gwahanol yw eu cynnwys i'r hyn yn y byg fel arddangos, mae'n mynd i'n amlwg'u ganddangos i'r oedd yn y gwybod. Ynrywoddod yn gallu i'ch yn fwy o'r fforddi o'r ffwrdd yma, o'r ffrindio'r gwaith, o'r ffwrdd, yna'r gweithio'r bydd fel yr ymd Entonces panwn yw i'r unrhyw o'r fanabyn nhw. Felly rydyn nhw i'r ymdegwch, iddo, i'n gweithio i'r gweithio i'n wahanol, Maen nhw'n mynd i'n mynd i gael arddangos o'i ddi wrth gyrs a'r hoffa hyn amgarraf ogylfaeth. Rwy'n mynd i ddïch o'i ddweud digon a'r hoffa hwn o'i ddweud hyn. Yw i ddweud drwy'r hoffa hwn o'i ddweud hyn? What you're worrying about the six months of, you know, two years ago or three years ago when something happened in your life you thought oh my amwyaen a gofyn, o'i ddweud i'n hoffa hwn o ddweud o'i gweithio? Ond you're out in this moment today ac that is the beauty, the real beauty of mindfulness is the ability to realise that everything shall pass, everything shall pass. And that for me is something that we can really build on, and especially during these times. And for me it is about being happy, being healthy, having this mind and body and soul that is all linked together. And as I said, I know times can be difficult at the moment. And it's for us now to help us to visualise and for us to have these meditations and these moments of where we can just... How beautiful is that? How wonderful is that? And you know, we're going to do a visualisation now of a beach and a well-being. And you know, I just want you to realise that you're not alone even if you are alone. You're not, you know, if you're feeling lonely you're not alone. We're here for each other. I want you to realise that your path is moving forward day by day, minute by minute, breath by breath, moment by moment. And the best way to do that, and I had this conversation yesterday, is to have the ability to bathe in the sea of uncertainty that unfolds in front of us, but be able to ride those waves, watch the tide come in and watch the tide go out, sit and be and watch the leaves on the trees, watch as I did last night out the garden. I must have just looked at the sky for half an hour and just slowly watched the clouds dissipate and move and just beautiful, just to be in that real moment. But we all worry, we worry about our friends, we worry about our families, we worry about ourselves, but we have to hold all that with loving kindness. Give yourself the credit that you're here today. Give yourself the credit you've overcome so many obstacles in your life. And now with the help and support and love and the gift of mindfulness, we can now have a more structured, calming, positive understanding life with clarity and purpose because we know when a situation or emotion arises, we don't add fuel to the fire. We can bring it to our awareness, we can hold it with loving kindness and we can let it go. Today's a very calm day. Today's a day for us to feel grounded, for us to feel peaceful, for us to be in this beautiful, calm, beautiful living state. And long may that continue. Take a deep breath in. So, let's go into the meditation. I'm going to put a picture up. And I want to do setting a little bit different today. We're going to do a stairs induction. And I want you just to imagine that you are stood on this embankment and down below you is a beautiful white golden sand beach. The sea is crystal clear. The sky is beautiful blue. There's one or two little clouds around you on the horizon. And as you look down, there are six steps. And every step you take down, I want you to take a deep breath in and I want you to feel more relaxed and more calm than what you've done before. So, let's stand on the first step and take a deep breath in. Sort of for two seconds and breathe out. Go down to the next step. Let's take a deep breath in. Down to the fourth bottom step. Breathe in. Hold it. And breathe out. To the next step. Breathe in. Hold it, feel our body, feeling rejuvenation and breathe out. As we breathe in, we hold it, we feel the oxygenation, the beautiful energy within ourselves growing as we breathe out. We breathe in. The final step before we get to the beach and we just hold it. And as we breathe out this time, we let go of all emotions, fears, residual energies, stale energies, emotions and they leave the body. And then we take the last step, your step onto the white sand. And as you stand there, I want you to feel how warm and soft this sand is under your feet. And feel the sensations in your feet of the sand. Now, when you look up, all you see is more sand in front of you. You can hear the ocean. Walk towards the sounds of the waves crashing on the beach. And as you're walking, you can feel the sunlight on your skin. Beautiful, warm rays, just warming our bodies and our face. Perhaps you can feel a light breeze as well. But you notice the smell, that beautiful, snout smell of the seaside, the salty air. And as you're looking around, you see the ocean peak over the sand dune. You walk into the ocean now and you notice the sand under your feet gets firmer because it's been saturated with water from the sea. And you get to the shore where the ocean meets the sand and you see the little waves coming up and down and just lapping onto the beach. You just pause for a moment to look at the beauty that unfolds every wave as it comes in, as it goes out. And as the waves come and go, you see some things in the sand like shells or pieces of seaweed or your own footprints. And you see a little piece of driftwood that's the perfect size for writing in the sand. And as you pick up this driftwood, you now draw in the sand, your biggest fear. What do you fear the most? Write out each letter, notice in the sand that it makes as you scratch it through the sand. Now step back and look at the fear that you've written in this sand. And this fear has carried with you for many years. But today we're going to watch it disappear as we notice a little wave come closer and this wave catches part of your fear and it goes back to the ocean and it slowly washes it away. And as it washes it away, it takes away part of this internal fear. And another wave comes in and washes away back to the ocean some more of your fear. But another wave and another wave and another wave and every wave as it comes in, it just takes away part of this fear as it just starts to drift into the sea. You feel your fear just start to dissipate. You feel it leaving your body. You feel it returning to the ocean as it now serves us. No performance. It serves us. No good. It's now left us. And as you look at the sand, you see that your fear now has completely gone. The water has beautifully, organically and naturally just taken it away. All you can see now is the ripples in the sand where your fear used to be. And that fear has not only left you and left the beach, but it's left your soul. It's left your energy and it's left you for good. Now I want you to continue walking along the beach and noticing the surroundings and just taking this beautiful feeling of rejuvenations as a lot of your fears and a lot of your emotions have disappeared. And with this new found you, you can hear further. You can see further. You can sense more. So what kind of sounds can you hear? Can you hear the seabirds flying over or the wind gently blowing? Can you feel the warm sun on your skin? And again, how does the sand feel under your feet? It's beautiful. It's amazing, right? And maybe you can just smell the sea, smell the ocean. And for this moment, I just want you to be at this beach. Now as you walked, you learned a lot about how beautiful this beach is and how beautiful you are and how we've released some of our emotions and fears. So I want you to find a comfortable place to sit. And whatever you like on the beach, a chair is there waiting for you. It's the perfect chair. It's just the kind of chair that you like. So go and take a seat. Take a seat and look out into the ocean. Watch the horizon and how the ocean meets the sky. This is the most beautiful scene you've ever witnessed. And as you gaze along the big blue sky and see you, listen very closely to what I've told you, because it's very important to your overall well-being. As you sit here, I want you to say to yourself, I am loving to others. And I'm going to be more loving to myself. I am going to look after others. But I'm also going to look after myself. I give time and care and compassion and love to others. And from this day forward, even more so, I'm going to give care, love and compassion to myself. And as I look out to the sea, I see the clouds drifting by. And I just feel this wonderful sensation that my well-being is improving breath by breath, moment by moment. We know that what we practice is what we grow. So for this moment, I just want you to say in your own mind, I love myself, I'm going to care for myself. I'm going to look after myself. I'm going to hold myself with compassion, with love and respect. In the same way that I love, care and respect for the most important person in my life, over now forward will give myself and afford myself the same gratitude and the same love. And I know that there will be situations that rise, that will challenge my compassion and my patience and my love for myself. But when those moments arise, I now have the ability of the well-being to be able to look at these emotions and distance myself from them, placing no attachment, allowing the non-love or the judgment or the fear or the emotion or the pain to rise. As I step aside from it, knowing that it serves me no purpose, I hold it with the compassion and the love that I know I have inside. And I breathe in and I breathe out and I just let it go. And I come back to the compassionate, the loving, the caring, the tender self. Take another look at the sea and the beach around you and just sit in the wonderment of what's happened. You have now released some of your fears and your emotions. You have now started to practice what will grow is compassion and love for self. This is going to be a beautiful day as we feel the love and beauty inside us radiating, shining, glowing, growing on this perfect day for us. We're going to take the day moment by moment, breath by breath, but in the knowledge that we hold ourselves with loving kindness, with compassion and overall a true well-being for self, like never before, we realise in essence we are all we got. We are special and we hold this beautiful soul, this spiritual light deep inside us, a light that we need to tender, that we need to grow, that we need to look after, that we need to shine brighter than we have ever done before to help ourselves in these difficult and challenging situations to be able to then go into the world of our best self, our true self, our higher self to help others. As you take a deep breath in, you're just seeing your mind, you're signing this contract with yourself now to take yourself forward in a loving, caring way, understanding that whatever happens around you, you are special, you are here for a purpose and you are here to fulfil that purpose. You are here to bathe in the uncertainty of life, but doing so in a way that every single day we take a step forward. We may take two back, but we'll take one forward. Take a deep breath in and I want you to see this beautiful personal contract in front of you and by the side of you a gentleman appears with a pen. And now I want you to sign this contract to say for the rest of your life, for your existence you will hold yourself in the highest regard that you hold for those who you love. You will hold yourself with the highest levels of compassion, love, dignity and praise to be able to help yourself, be your true self to be able to help others. Join with me now and sign this beautiful contract in front of us that we will abide by for the rest of our lives. This contract with the divine, with ourselves, with spirit and the world around us will now take us forward from this day on to live the true life, be our true self and to help us to help ourselves and to help us to help others. Sign the contract, take a deep breath in look around the scenery and when you're ready slowly come back into your chair wiggling your fingers and moving your toes. So, I hope you enjoyed that. I really enjoyed it. It's a Saturday morning here and I'm about to do some recording of trance mediumship and I appreciate that there will be people who do spirituality and spiritualism. Spiritualism is my belief system and maybe this is not of interest to you but I bring it all together and that's what I've tried to do. That felt amazing and a lot of that was guided. I didn't even know where the contract came from. It was great though, wasn't it? Brilliant. And I have to thank my team for allowing me to do that. Have a lovely day today. Have a nice relaxing day. You signed that contract now by the way so be warned. Put your hand on your heart and say good morning Julian, I love you. Good morning Julian, I love you. Have a great day, you're going to have a brilliant day. Moment for moment, breath by breath and if anything arises, we know how to deal with it. We hold ourselves with gratitude, compassion and love. Thank you for watching. Have a lovely day. We shall see you on day 37. Bye bye. Oh, be love and give love. Please subscribe and forward this video onto somebody today who you think it may help. I really do appreciate it. Let's try and get this message out and help as many people as we can. Thank you, God bless. Bye bye.