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One Arm Bridge Push Ups

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Uploaded on Sep 7, 2009

A combination of a strength/conditioning and a mobility exercise - offering an active flexibility tool much supperior to pure passive flexibility work.
I use this type of mobility work extensively, making sure that there is strength where there is flexibility.

This is a hard variation - using only one arm.

For more info: http://idoportal.blogspot.com/2009/09...

For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel

Creation: Ido Portal
Performance: Ido Portal
Music: Brad Mehldau Trio

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