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Learn How to Use Gymnastic Rings - Basic Ring Strength 2

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Published on Apr 29, 2008

Learn more about Gymnastic Strength Training with our free GB Quick Start Guide.

http://gymnasticbodies.com/gb-quick-s...

Basic Ring Strength 2 is the next step in the challenging Gymnastic Bodies ring strength series.

Below is a link to an introductory essay with progressions and performance guidelines for the second of the basic ring strength series:
http://gymnasticbodies.com/forum/view...

In addition, the Xtreme Rings which have been used to build much of this athlete's strength, are available here:
http://gymnasticbodies.com/forum/view...

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