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Power Skip Exercise

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Published on Nov 10, 2008

Another part of the dynamic warm up, it is an opportunity to work on running mechanics while getting the body ready for competition.SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.

NYSPHSAA360

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