 Or it becomes you know you got these wagon wheels hanging between your legs and you're trying to climb up there I mean I've done it still do it sometimes if I have to but anyway again the point being is that you You have the the the strength and the capacity on your negative as you saw with Keith I mean between his static max at four whatever that was you've got his 1122 On the on the force pounds on the way back up on the negative So again, you've got you've got some some potential there now what we Prefer and most of our clients kind of cling to is what we call a hyper repetition I think this is something that Arthur Jones kind of expired aspired to Knowing that if you were had a safe way to maximally load the positive followed by a maximal load on the negative This might be the most efficient way to do it Safety does come into mind with other systems Because again, what does that load on rep one versus rep three or four however many you're doing? You're gonna fatigue. So how do you adapt as you fatigue? Well again, the system kind of perfectly aligns with that So what I'm gonna have Keith do is kind of again What most of us eddy fish and exercise take clients through what we call hyper repetitions again? Maximal positive maximum negative in this case as he's pulling down That's the positive as it's going back up. It's the negative you're warmed up and ready Hold on one sec. We'll go ahead and hit next go back to pull down. We're just sticking with one exercise for demonstration purposes go ahead hit begin and Start there to One drive good. We're gonna do three all-out reps keep pulling. So now his green zones way up there from that max two One okay now resist resist keep pulling Yank those handles off Keith right here dig it dig it dig it three keep pulling two One we'll do a little rest pause here. Give you a break three Two and go again. We'll lay into it ads are tight draw those shoulders down good Continue to pull into it two One keep a good grip. I want you to resist it stay after it stay after it Good keep breathing keep pulling fight it three Two one. I want you to rest here. You can see a little fatigue setting in that's good. He is human three Two one and go stay with it stay with it continue to pull you can tell yourself add to tight dry those shoulders down Good keep squeezing keep squeezing it two One all right last negative last negative all out effort all out effort keep pulling keep pulling through the fatigue Try to put the brakes on that there you go three two One and relax. Good job. Good job Give me a hand. Give me a hand So again with the demonstration purposes and you can hit next if you don't mind there We just did pull down you can hit finish And once we're on the finish, he's all warmed up. He's ready to roll. He wants to do more. I know But again, we can kind of track again, that's all pulled down here But we can track what we did total amount of work, which is just a function of time essentially And then we have you know his his previous total works. You can also track maxes if that's you know, your particular Fancy you can also track just about any any data point really that you want to pull out that you find most applicable most Valuable what we really kind of find is that the total work over said amount of time kind of dictates the intensity That's what we really look at And I really think that you know People will start to understand that people will start to grasp it We're doing our best to again try to make these as available as possible And there's loads of potential with the software we get a lot of questions about the software, too We we had our intent to design it to make it very functional stable useful in the in the real-time environment But I mean these days with cloud-based storage. I mean you can get all this data up there And do do a lot of things with it Again broadening our reach and knowing what people are doing all across the world all across the country So so we're in development there to be able to continue to develop that software But I guess that that's really about it. I wanted to open up again. I opened with us being filters for health and fitness know-how I Want to open up the stage the Skyler Keith and myself We're gonna feel like our early versions of EETV here I think because we've got one mic and we're gonna be all huddled together here But ask address anybody will all kind of comment as we go so Let me stand in the middle is what they're saying Okay Yeah, my question was related to this particular piece of equipment Yeah, one of the advantages of being able to go to a gym is the fact that you can do most exercises by yourself So how does that work with this particular piece of equipment of being able to do things on your own? Yeah, good good question Last year at the unveiling of the Omni I believe Keith used this the wireless self-controlled handles So all of our machines and sorry they're in the back. I didn't break them out right now But we did the practitioner or trainer controlled remote this time And that's what we do at efficient exercise or if you know someone again. He knows what he's doing But you get my point, but we have wireless controllers There's a thumb controller to go on the every time you press the right you've got the positive you got the negative So yeah, so that's how you control it on your own And and just didn't you didn't really ask this but there is I mean saying it's pretty versatile I don't know how many exercises it does exactly Couple dozen at least so when you said you can do everything well from belt squat to deadlifts to You know to any angle oppressed any angle of pull again When we wrap up and we'll show you some more of that and everyone can kind of get their hands on it and you know Try some things out. So how would you differ this from those air-compressed workout machines? The arcs so yeah, yeah sweet. I got the so the the gym I first worked out. I had it's Kaiser equipment Okay, that air-compressed type stuff So what that does is it through pneumatic resistance? It has this very steep resistance curve that the further out you go the more resistance you're going to get That doesn't you know when you talk about Mark was talking earlier about biomechanical tracking I'll use the lat for instance the strongest point for your wings here is actually in the middle Is in the middle, but if you were to do a pull-down type exercise with the Kaiser You go past that point it keeps getting heavier keeps getting heavier While the two prime movers your biceps and your upper back are getting weaker and if you actually watched on keep when Keith was working Through about this range he was strongest, but as he near the end or closest to his body that needle started drastically dropping off so That's that's the difference is that it's indiscriminate to how strong you actually are Whereas this is whatever you're going to pull whatever you're capable of at any of those points You can exert you're not nothing is hindering you from working as hard as possible In spite of the fact that you might not be as strong as you are at your strongest position Make sense. Okay. It perfectly matches the strength curve perfectly because it's Essentially mirroring back the force that you're putting into the machine if that makes sense So I'm limited. I was limited in the pull-down here but the machine Matched me so I maxed out here and I maxed out where I should max out and I maxed out here in here in here And all the way up through that's why three repetitions on this young pretty that's still kind of And when did I mean it taxes and that's why you know again You can you can dedic if you feel that working at a certain percentage of your one rep max, which is kind of traditional or not To me it's not as applicable, but if you feel that that's what you want to do You still can do that here. Just dictate your zone of what you want to work in You can also work to a percentage of in road again It does make in my opinion some of these traditional methods of monitoring fatigue a little moot But but you you still can work in a particular zone of a one rep max or I'm gonna work until I en-road this this much So there's a lot of ways that you can use it. I Guess is for all of you, but maybe primarily Skyler Whoever was the biggest biomechanical geek Would it be fair to say that this machine would be would be in his capable of working almost every muscle in the human body or every everything major and You know just about everything in the absolute sense. Is that true? That's absolutely the case I mean you gotta understand too that there's a there's a Function of your body called irradiation and so that you can you can test this on yourself that if you you make a Fist and all the muscles in your forearms and that help to facilitate that And the bit of muscle here in your thumb they contract they go to work You continue to make a tighter white knuckle fist eventually your pec gets tight Eventually you recruit all the way up to with the intent of what you're trying to do this needs further stabilization so the bicep and the tricep and some of the extra shunting muscle tissue in the in the elbow go to work and then your shoulder supports these and then this is supported by Your chest and so when you are hitting those max negatives or max anything the hyper reps You get a huge irradiating effect of the entire body contracting to help you facilitate the effort you're demanding One follow-up question then relating back to what I just asked I Understand that now that you say it however my original question was more about like movements Oh, a lot of people here aren't familiar with the machine and what it can do They just saw the pull-down sure so marks that a few dozen But are those a few dozen say 30 plus are those going to encompass like everything? You're gonna want to do and need to do to train your entire body. Yes Yes, yes, they will and then you can even get into exercises that have a low degree of Bang for your buck, but they provide you with a certain amount of a psychological novelty Right, I mean, I mean that's the guys could be progressing on a dip for ages And it's working the chest and the shoulders and the triceps they go. I'm tired of this. I want to try something else It's not because they aren't progressing. It's because they're bored So they'll pick something else that doesn't necessarily actually work those tissues in a congruent manner But it's novelty again, and they're getting excited for the workout So if you think about also all the movements you do in the gym They're on they're on very limited planes frontal sagittal transverse and This will cover all of those planes So I mean we've marked, you know a number of exercises, but you can come up with any of the goofy bro science We're gonna do we're gonna do our tricep extensions under our leg or whatever They're coming up with the hit to hit the short head of the tricep at the at the medial epicondyle You know well you could do that and you know at least it's in your own home So nobody sees you looking like a dummy in the gym And and yeah, I mean and we can't usually program around kind of three primary Movers or movements and functions of the body with some type of lower-body driving movement Some type of upper-body pulling movement some type of upper-body pressing movement That just about covers every muscle in the human body when done. Well Again, you know abs are made in the kitchen not in the gym So we again the way that we program is pretty simplistic again We're not trying to over complicate it. We're trying to make it a little simpler with what you need to think about in the gym