 Welcome back to my channel and welcome if you are new here happy Saturday and happy grocery haul day Oh, my goodness. I have a huge and when I say huge I mean huge grocery haul for you as you know I've transitioned my eating into more of a clean eating whole foods approach really gearing towards organic whenever possible and Just making better overall food choices. So in order to do that I had to do a pantry fridge and freezer clean out and Reintroduced some better quality foods. So this grocery haul is huge. I went to four stores Yes for and I have big halls from all four now that I've kind of stocked up on some staples You know your butters your cheeses I won't have to buy as much next week But you are in store for probably one of the biggest halls I've ever done here on my channel And the food I bought is so nutritious and so yummy that I'm excited to share it with you So without further ado, let's jump into this week's clean eating my WW on the blue plan grocery haul So here's my Costco haul I ended up making another run since I switched my Way of eating to more clean whole foods I went ahead and ran to Costco knowing that that would be the best price for what I was looking for So let me walk you through everything I picked up and as always points will be here on the screen The first thing I picked up is this organic mixed squash. So it's a mix of yellow and green squash I am going to give you guys the prices as well as the points for this Costco because I want to show you that buying organic is Much more affordable than you may think especially at places like Costco or Sam's Club. So this bag of organic squash was 749 and it is three and a half pounds. That is a great price I also picked up some organic gala apples because one of my new snacks is going to be an apple with some nut butter and these apples For organic was 899 and that's five and a half pounds of apples again You guys a steal and then I went ahead and grabbed eggs at Costco I have not tried these but these are free range Wilcox Omega 3 eggs and they are organic as well And these were only 599 and it's two dozen and I pay 399 to 499 a dozen for happy eggs So I thought while I was at Costco I would go ahead and pick these up So I'll let you guys know if I like them as much or the yolk is as orange as I like to see in my pasture rays or organic eggs I'm gonna be making these for dinner tonight. I'm super excited These are the Amy Lou organic kale and mozzarella char boiled chicken burgers You guys these have 21 grams of protein. They are organic the ingredients are Stellar and these were 1299 for eight burgers So I'm gonna have this tonight and I'll kind of tell you what I'm gonna be making most of it came here from Costco But I'm excited for these I think my husband is even going to like these so I'm excited to have those for dinner And then I decided to get the Kirkland mix nut butter because again the ingredients are great It does have pumpkin seeds and chia seeds plus almonds and peanuts So it really just gives you that punch of really good nuts. This was 799 And then mayo I picked up the chosen foods avocado oil mayo This was 689 and that is a great price because this is a 24 ounce jar So I'm gonna be having this mayo in Replacement of light mayonnaise. So that's kind of what I was thinking and then also from chosen foods I got the avocado oil spray. This is 599 for two at Costco I'm no longer going to be using canola oil non-stick spray. So I picked up avocado oil and Also from chosen foods avocado oil. This is the one thing I love getting at Costco This is 1079 for 33.8 ounces of organic avocado oil. You guys cannot beat that Also, I found these and these are freaking Delicious I posted these on my Instagram and also on my Facebook group. You guys these are so good These are coconut crispy rolls now for these you can have 10 pieces for seven smart points or Five pieces for only three smart points. These were 899. They are all organic and again ingredients are so So good in these look at that. There's your ingredients nothing sketchy at all So super excited about those these are gonna be a snack So when I'm wanting something sweet or a snack, I'm gonna reach for those I also picked up a big huge bag of organic quinoa. I am going to be substituting out my rice in Recipes for quinoa and this whole bag was 999 and that is for two or I'm sorry 4.5 Pounds that my friends is a lot of quinoa So I got that and then I also while I was there just went ahead and picked up this huge bag of chia seeds This is a three pound package. These are organic chia seeds 689 can't beat that price. I'm actually going to start adding these two smoothies and then also when I make oatmeal It's just a great way to kind of bulk it up is fabulous and overnight oats So I picked up chia seeds a big pack of organic mushrooms. This is part of the dinner tonight We're gonna be doing these burgers and I'm gonna roast up the mushrooms and the squash So this big pack of mushrooms was 4.99 can't beat that I'm gonna cut them in half and then cook them half big pieces of roasted mushrooms Yum, and we're also tonight going to roast up some of this organic butternut squash This was only 4.99 for a two pound tub and I will tell you that is cheaper than Trader Joe's so awesome Also for crackers. I picked up these simple mills fine ground sea salt almond flour crackers These actually have a fan Tastic ingredients as well and these were 8.99 for two bags, which simple mills is a really expensive brand at the natural food store Say your sprouts your whole foods. We do not have whole foods here So we're really limited to Trader Joe's and natural grocers So I went ahead and grabbed these at Costco and I got these to have with hummus or any time I want like a crunchy snack I'm gonna reach for these crackers and then lastly this is something I've actually never heard of this is Ground lupin bean. This is organic It has more protein than quinoa more fiber than oats and it actually is low carb It only has one gram of net carbs. So they say that you make this in place of rices So it's also made from chickpeas. So I thought that this was really really interesting And I wanted to give it a try with 7.99 for this huge bag, which is two pounds. So let me flip it over So basically it's from the family of chickpeas and lentils So it's a lentil or bean base and it's super low smart point super super low And there's a couple recipes down here at the bottom and cooking instruction So I thought for the price I'd give those a try as another starch along with the quinoa So that is my clean food healthy eating Costco haul and here is my healthy clean eating for the most part Hall from walmart grocery pickup. So let's jump into what I grabbed at walmart So I picked up this sugar-free cake mix because I had a recipe already planned That i'm making a cobbler So like I mentioned in my video where I talk about the changes That i'm going to be making in my diet that i'm going to be eliminating fat free and slowly Lessening sugar-free. So because of that and the recipe was already planned I went ahead and picked up the cake mix to make a slow cooker cobbler that you guys will see in meal prep I'm okay with a little bit of sugar-free just not every day and not several times a day. So I picked that up Two bags of the great value organic shredded mozzarella cheese. This looks so good So i'm going to be switching from fat free cheese to regular cheese. So I picked up two bags of that Parmesan cheese, they did not have it in organic And it's such a great price at walmart that I went ahead and picked that up Two pounds of organic grass-fed ground beef in 93 Seven I am going to be switching over to grass fed as well They do not make it in 96 for so I grabbed the 93 seven I'm okay with a little bit of extra points to have that organic grass fed ground beef Walmart has a great price if you guys are looking to switch over as well Also, so I grabbed some organic mini cucumbers so I can dip these in my hummus Also some organic valley grass milk organic half and half because as I mentioned I want to be putting this into my coffee versus the sugar-free creamer. So I grabbed that Zero percent organic fat free milk. This is for smoothies. I'm going to get away from fair life I haven't checked the ingredient label of carb master. So I grabbed this and if carb master is not bad I will reintroduce that and this was a really good price at walmart And again, I'll just take the points for the fat free milk This is another thing that I'm excited to try. This is the suja organic cold press juice With cucumber celery grapefruit charred green leaf lettuce lemon kale spinach parsley and mint tea Here's your nutritional information on the back and of course, I'll put the points here on the screen But I thought this would be a great snack versus a smoothie So if I'm on the go and I just want to have something yummy as a snack I wanted to give this juice to try Some organic strawberries for fruit for the week and then some frozen vegetables organic butternut squash Zucchini blend with green and yellow zucchini. Lastly the multicolor cauliflower blend So I thought that looks kind of fun. All of these frozen vegetables are organic as well So that is what I picked up at walmart. So here's my haul from trader joes I decided to go there for a few of the kind of oddball things that I needed and also some produce because They have some of the cheapest prices on organic produce And I do not have a whole foods or sprouts where I live. So this is one of the The best options for organic food in general. So let me show you what I picked up at trader joes First I grabbed a bag of organic unsweetened flake coconut. This is to top These ossa e bowls yogurt just to add that little bit of texture And it's very very good the ingredients are literally just coconut And the points are not too bad either as long as you limit the amount that you have You know a tablespoon or two versus a cup Also, I grabbed some vegan chicken less seasoning. This is brand new at trader joes And it says that it is salt onion powder turmeric and garlic powder So I'm going to try this the next time I cook up some chicken, but it looks really good A big bag of teeny tiny avocados I really like these because they're small enough that I can eat a whole one in a day And that way they don't go bad and it was really inexpensive about $3.99 This time I picked up the trader joe sprouted seven grain bread versus the sprouted sourdough bread And this one is actually one point for one slice or three points For two and again, it has excellent excellent ingredient So I'm just going to throw that in the freezer also some organic raw honey I'm going to be substituting sweeteners a lot with honey And again, if you guys lower the serving sizes, you can definitely work this into your day Whether you have 23 points or 53 points You just have to watch your serving size and it's a much better choice than a lot of the other sweeteners Some organic potatoes. These are actually on the dirty dozen list So one of the things you want to pick up that is organic are potatoes So we're just going to roast these up with some veggies Some gnocchi. This is for a dinner recipe The trader joe's one is non-gmo and doesn't have any artificial colors or flavor So I grabbed that and this is new at trader joe's. This is the organic chickpea and red lentil Risoni and it's a legume based rice and look yum And I did scan it and the points were really really good The ingredients are literally chickpea flour and red lentil flour So we're going to have this one night as a side dish with some Cheese that I got at fredmeyer. So stay tuned for that and I'll show you the cheese that I picked up Also, I grabbed some organic oven roasted turkey breast This was the one with the best ingredients at trader joe's. It's literally turkey breast water and salt So I'm going to have a wrap. I think for lunch today using that The bananas bananas are not on the dirty dozen list So you don't necessarily have to buy them organic because you don't eat the peel So the banana inside is safe from all of those pesticides Also some triple organic filtered coconut oil I am also going to be implementing a lot more coconut oil into my baking and my eating Coconut aminos, this is a replacement for soy sauce and this one is organic and actually much better for you than regular soy sauce I grabbed some organic coconut palm sugar to put in my coffee. Someone suggested this to me This is one of the best regular sugar So throw away your white table sugar and invest in some coconut sugar It is really really good for you get an organic and you can use this in placement of regular sugar When you're using a small amount like on fruit or in coffee This is a great alternative and the points are great when you use just a small amount Some organic brown rice just to have in the freezer. This rice is so easy You literally throw the pack in the microwave and in a few minutes you have delicious soft perfectly cooked brown rice Organic strawberries. These are on the dirty dozen So if you're going to be buying strawberries highly recommend getting those organic this whole package, which is Two pounds with 8.99 at Trader Joe's not bad at all I also grabbed some organic blueberries so that I can have these as a fruit this week with the strawberries My Trader Joe's light shredded blend out. I could not find Be shredded cheese that had perfect ingredients So I went ahead and went with this one for the points and also I really like this cheese It's absolutely delicious So I have the mozzarella from walmart and then I have this one as an option as well for cooking in salads Some organic carrots. This is another thing that's recommended that you pick up organic And this is for dipping in hummus and just for snacking Organic limes this week. I am shifting from Meyer lemons and going to limes in my water and I need a lime for a recipe organic romaine lettuce and organic spinach now spinach is a dirty dozen as well In fact, all of your leafy greens you should buy organic, especially spinach and kale Especially those two, but I went ahead and just got organic for both and that is for a dinner recipe So that's it from Trader Joe's and here is my haul from fredmeyer. I did not get a lot But I did stock up on some essentials for my clean eating So let me show you what I picked up from fredmeyer first I'm going to be making the skinny-ish dish crock-pot marinara So I picked up three cans of hunts crushed and you guys look at this. It's non-gmo So that is amazing that this is non-gmo. You never have to worry about what's in hunts Which is great and then I also picked up two cans of hunts no salt added diced All of that is for the skinny-ish dish crock-pot marinara, which you will see in meal prep on monday some pineapple tidbits for a recipe and then I needed a couple of spices as you guys know every time I make something that calls for sage I always say oh, I don't have any So now I do the spice islands where buy one get one free So I grabbed rubbed sage and also I just ran out of garlic salt as well And then I picked up a can of Campbell's healthy request cream of chicken. Here's the thing I searched high and low for a can of soup that had better ingredients and could find Absolutely nothing. So I went ahead and went with the healthy request to save on point So sometimes you just can't always find a healthier alternative So if you guys know of one, let me know down in the comments I also grabbed a bar of lilies salted caramel milk chocolate I got this to have as a sweet treat the ingredients are great The points are pretty good if you limit the serving size and who doesn't love chocolate with salted caramel So I grabbed that and then I picked up some of the azekiel seven sprouted grain and food for life muffins These are some of the best english muffins It is two points for half or four points for a whole one And you guys will be seeing me eat these a lot They have stellar ingredients and they are filling and delicious and you just keep them in your freezer Also some triple berry medley. This is for a recipe that you guys will also be seeing in meal prep I was going to get organic but I had a coupon for this So I went ahead and just grabbed this one and this is new in my store the collie power new chick on the block You guys these have fabulous ingredients and fabulous points. So I was really excited to find these I've seen the buffalo there, but not the regular and as you know Not the biggest fan fan of spicy So so excited about these and then we needed shrimp because we're doing a shrimp recipe So this is the private selection argentine red shrimp. You guys these are well worth the point It's uh, I'm not points because there's zero points on most plants, but the price. They are so good This is literally what they taste like the best shrimp you can buy And I want to say it was 11 dollars and then there was maybe a dollar or two digital coupon So not bad at all. So shrimp here's a couple new things I found this cheese sauce. So I mentioned this when I showed you guys my trader joe's hall But this is the honest stand This is plant-based dairy-free nacho dip and you guys guess what? two Tablespoons one Smart point. So I thought how good would this be on vegetables in place of queso because as we know queso does not have the best ingredient. So I am stoked to find this so excited Also, my favorite hummus the hope hummus and kale pesto. I've showed you guys this. It's delicious It's organic and you can have three tablespoons for two points So you can have an extra tablespoon for the same amount of points. So that's a win organic green onions for a recipe and then I was starving and these were so expensive So if you guys have seen these at another store for less expensive, let me know But these are the dark chocolate peanut butter gluten-free bites. This little bag was six dollars There was a 50 cents off coupon, but these are amazing and again, you guys great Fantastic ingredients you can have one for two smart points or two for three smart points So I decided to have two of these after jazzer size at the grocery store and Delicious highly highly recommend, but again, if you know where I can get these cheaper, please share because that's a lot for these Also some ricotta cheese I went ahead and went with the organic because all of the other ricotta cheeses the lights have carrageeman So I'm avoiding that. I'm going to take the extra points for just regular ricotta and this again is organic So really the best option I could not find the full fat ciggies at fredmeyer. So I'm going to have to go to a health food store I also was on the hunt for cacao nibs and couldn't find those So I will pick up some ciggies at the natural grocer store here this next week So I went ahead. These were 89 cents and grabbed them. These are the zero percent fat It's still awesome ingredients and these are only three smart points So I have two of these ciggies vanilla And then butter this is a highly recommended especially from bobby over at flave city for a butter That is excellent ingredients. So this was six dollars, but it had a two dollar off coupon or no wait five dollars I don't know. I think it ended up costing me three dollars Which is about the same as I can't believe it's not better and you guys the ingredients in this are so Much better. Look at that. Expeller pressed organic oils. I mean all the good things So this is a great option for a butter. It is more points than I can't believe it's not better But it's organic non-gmo and really just better for your body And lastly another thing I saw on flave city is this picnic unsweetened collagen creamer So I'm excited for this. It has mct oil. It has no sugar. It's made with grass fed collagen And it is you can have One quarter of a cup. I believe for one smart point So I thought how awesome would this be and again these ingredients are amazing So I am going to have that as a coffee creamer option Along with my heavy cream. So that is everything that I picked up at fred meyer So let's jump into meal plan and meal prep jumping into this week's menu plan and meal prep You are going to see quite a few clean eating foods But I am also cleaning out still my fridge and pantry So there are going to be some sugar free items, but I've eliminated all fat free cheeses and all of that So this is the week of 2 15 through 2 21 So saturday, of course, I'll be going out to dinner as always. I'm not sure where we're going to go I am not going to stress out on saturday about what i'm eating I'm going to choose good foods for all of my meals other than the one that we are eating out So I still want to live my life and enjoy my life. So Not going to stress so much on saturday Sunday, I'm going to be making baked gnocchi with ricotta. Okay, you guys this sounds so delicious Monday is always a leftover night because I go to jazzersize Tuesday, we're just going to make it simple. We're having a chicken caesar salad Wednesday is leftovers Thursday, I'm making honey lime shrimp. I'm really excited to share this recipe with you guys This is a great clean eating recipe and then so is this one on friday We're going to have chicken hawaiian haystacks And then on the back of the weekly part of the menu is where I do my meal prep So here's what we're doing this week for breakfast. I am making a blueberry pancake french toast bake Cannot wait for this love blueberries. Love pancakes. Yeah, I'm in Slunches are going to be sun-dried tomato cheesy meatballs And again, all of these I have adjusted the ingredients to make them nice and clean For dessert, I am making a slow cooker cobbler. Now. This is using sugar-free yellow cake mix So that is the sugar-free component of this, but I'm not really that stressed out about it I will be eating more of the fruit part of the cobbler rather than the topping But again, I'm not eliminating sugar-free. I'm just cutting back so to have it in a dessert I'm not worried about that and then I am making this skinny-ish dish marinara So that I can have that on hand for quite a few upcoming recipes So that is meal plan and meal prep, which you will see on Monday So let's take a look at this carry out meal planner. So this is my meal planner and this is by the company carry l you guys This is a staple must have I've had this one just about a year In fact, I'm almost done with it and I've already on hand in my office waiting for me is the brand new cover So I'm excited to dig into the new one. I'm just going to use this one up first So there's quite a few great resources in this meal planner. It's not just a meal planner So there's a section for you to track your favorite meal planning blogs and recipe sites You can even jot down some of your favorite recipes. There is an inventory tab, which will have you inventory your freezer Your pantry and also your spice cabinet. So I love that We'll come back to the meal plans tab The gatherings tab is where you can plan special events So it looks similar to the weekly meal plan But it's where you can actually write down what you're making for birthdays barbecues 4th of july You know anything that's coming up and then there's the detachable grocery list for that as well And then the notes tab, which is this fun blue colored one Again, it's just pages for you to take some notes And in the back is the two-sided pocket folder Which is where I usually keep my recipes for the week and I love that I use it all the time So let's go back to the yellow meal plan tab So the yellow tab is the meal plan So the first thing I want to show you is that there is a monthly calendar every month This is where you can track what you're planning on making for the month And then that way when the night before you can take a look at what's on your plan for the night before The next night make sure you have your meat out of the freezer All of your ingredients on hand that you're ready to go to prepare that meal It's very important to plan and prepare on w w So this is just an at a glance way for you to do that And then each week like I showed you you have a weekly menu Which you'll see that I just planned my dinners because I meal prep breakfast and lunch And then there is a detachable grocery list as well. So it's just beautiful amazing love it so much Can't wait for my new one. I think I have just a couple more weeks left in this one before I transition to the new cover Which is gorgeous. So head over to cariel use my code here on the screen. You'll get 10 off Highly recommend you guys if you plan to fail Is that what it is? If you fail to plan you plan to fail. So this helps not do that Thank you for joining me for this week's clean eating on the w w blue plan grocery haul I am so excited to show you guys how you can incorporate these whole clean foods into your day Stay on plan. Stay within your points feel more satisfied and see bigger results on the scale So I can't wait you're going to be seeing a lot of recipes Coming down on my channel and I'm planning on doing a week what I eat in a day So I can show you what I ate for the entire week and show you all types of delicious whole real foods day to day For seven days. So I can't wait to share that with you guys in the upcoming next few months So if you enjoyed this week's grocery haul and you're new, I'd love it if you'd subscribe Hit that little bell so you're notified whenever I upload a new video I'm here to show you that you can eat clean and whole on w w lose weight and stay in your points Thumbs up this video if you're here for this huge grocery haul and comment down below Let me know what did you guys see here in my haul that you thought was out of the realm on w w Just because it wasn't low fat fat free light So I want to kind of hear what you guys Discovered today on my grocery haul. Thank you so so much for watching Check out the description box for the links to my favorite things discount codes and a link to join my facebook group And I will see you guys in my next video. Bye