 Carry a bottle of water with you. Always. Eight cups a day, yay! Yup, that's right, Sai. Eight cups a day. Yup, eight cups a day. That's what they always say and hey, I wouldn't have it any other way. You can even try it today! What do you have to say? Sorry. I was giving myself a little rhyming challenge. That was very nice. I can't stop once I've started the rhyming process. No, it's cool. It's very important that we stay hydrated throughout our day. Drinking plenty of water helps our mood and our memory. Not enough water and we feel mentally foggy and unalert. So try keeping a bottle by your side at all times. This will remind you to drink when you get the chance. And you may realize you've been more thirsty than you thought. My solution? That water bottle by your side? Drink up and drink a lot.