 Alright guys, welcome back and I know it's been a bit of a while since I made a video and today We're gonna be looking at the supplement clary dream Which if you don't know this is you know, there's a nice logo on there with the eye the the vivid colors there now This supplement is it is not really for everyone. The reason I say that is because it's very the ingredients are very potent, you know, this is quite a strong supplement and You know, if you're not used to taking dream supplements I would maybe I'd still take this, you know, this is a very good supplement to take But I would I think they actually advise on their website to take only one or two a week And to make sure you get a break in between using, you know taking the supplements because the ingredients are strong and it works And you know, you could say that both ways, you know, this is that's actually quite a good thing Ingredients are so strong in this that it works and for that reason, you know, you only need to take one or two a week Now I've been using this for a while And I've noticed that my dreams are more vivid and they sort of they're more colorful. They're more in-depth, I guess you could say and That's partly because of the ingredient mixture. They've got here, you know They've got chamomile, colin, bitarch, valerian root, Chinese club moss and passion flower extract. Now Those ingredients work sort of synergistically together to make your dreams that much more vivid Now I won't bore you too much in this review I'm just going to sort of explain a little bit about how to use this and how it works the best way of taking it And firstly, I just want to show you one of the pills one of the supplements. So it's like this Sort of like a purple pill and those familiar those of you familiar with sort of lucid dream leaf This is sort of similar in terms of size and feel The color is obviously this is purple Sort of similar to the blue pills in the dream leaf supplement So the best way of taking this and this is what I've found has worked best for me Obviously try it for yourself see what you think would work best as well But I find the best way of doing this is to set your alarm for sort of two or three hours before you would normally wake up So if you would normally wake up at eight set your alarm for five four in the morning that sort of time And at that time wake up don't turn any lights on sort of try and stay as relaxed and sort of in the sleep state as you can Wake up take a pill You know wash it down with some water And then go back to bed to get comfortable and just fall back asleep now while you're doing that Obviously combine this with the wake back to bed technique Which is exactly that you wake up early in the morning and then you go back to sleep with the intention of lucid dreaming So as you're falling back asleep, you need to tell yourself I'm gonna lose your dream I'm about to enter my dreams and control them whatever your mantra is or whatever you want to tell yourself while you're falling asleep It's important to do that as you're falling asleep and make sure that you keep that thought in your mind as you're drifting off back into sleep And that's it. That's that I find that's the best way of using clarity dream If you want to know more information about it, obviously, there's a lot more information and more testimonials on their website Which you can you can go to howtolucid.com forward slash clarity dream. You should be able to get a discount it's gonna be a redirect link for you and And that's it really so if you have any questions, please leave a comment and don't forget to subscribe