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Goalkeeper Training: How To Dive Without Hurting Yourself

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Published on Dec 30, 2017

New goalkeepers and veterans should always go back to the basics of goalkeeping to improve fundamental technique and perfect the full extension dive.

If you're hurting yourself when you dive or scared of hurting yourself going through these simple steps like keeping your arms outstretched while you dive and focusing on the lateral muscles will make diving a fun and safe way to save the shot in a soccer game or goalkeeper practice.

Remember goalkeeping is all about muscle memory and repetition! You won't learn this overnight and keepers never stop improving their technique so make sure you go over this as much as you possibly can, either through a monthly gk foundation session or a little in warmups before training.


Goalkeeper Drills!
https://youtu.be/JiGMpU9LKqM?list=PL9...

Check out my website for more cool videos and articles!
www.albertoruizsoccer.com



MUSIC
DOCTOR VOX - Neon Lights
https://youtu.be/xAHEbh-Hwdc

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