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Ageless Grace for KIDZ! Fun exercises for children

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Published on Feb 3, 2014

Based on the science of neuroplasticity, Ageless Grace for KIDZ! is a seated fitness program that works the core and activates all five functions of the brain and helps with the development of 21 different functional body skills, including balance, coordination, multi-skilling, and the ability to respond, react and recover. Additionally, spinal flexibility, muscle mass, eye-hand coordination and dexterity are enhanced.

What's great about Ageless Grace for KIDZ is that it works both the body and the brain.

Children can perform the exercises in Ageless Grace for KIDZ! a number of ways: by following an adult who has been trained to teach Ageless Grace, by watching the Ageless Grace for KIDZ! DVD, or by doing their own personal practice at home for 10 minutes a day.

Ageless Grace for KIDZ is great for after school programming.

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