 This is the hot sauce, all right? If you're still talking about Sriracha in 2019, get fucked. Bravo. Aquamathletics. I was just thinking in the car. Sometimes it's good to be self aware of what you're good at, what you're bad at. We can go into another video of what I'm bad at. I have a long laundry list of things. But kind of building a community, building a team. And I think because of my cool mentors, my first strength coach, Dean Durham, my high school basketball coach, Dean Stark, my father, among other things, being a captain of the basketball team for three years. Things like that, I think. I have some leadership in me. I'm running a couple of companies, et cetera, et cetera. It's just things that I'm good at because I've had a lot of practice with coaching, training, that's a form of leadership, whether you're doing classes, teams, online, et cetera. And so it's cool to kind of see the evolution even over what four weeks training with Ben. Day one, it's me, Ben and Connor. Day 10, it's me, Ben, Connor and Alan. Day 20, it's me, Ben, Connor, Alan, our buddy Jason. Day 25, it's me, Ben, Alan, Connor, Jason, our boy Ryan, who's in town and the one and only Filipino Thunder. So today we really got after it and I was gonna go for a PR. I did go for a PR in the squat. I hit 518, which is 235 kilos and it felt really, really good. Didn't feel heavy on my back and I didn't, I lost some speed but I didn't like grind it. So that's pretty, feels pretty good going into vacation. I'm gonna try to get two days of training but leaving on that note is really good. It's supposed to clean 135 and I whiffed it. Elbow is a little weird. Wrist is a little weird from the cleans on Monday and I think mentally I just got ahead of myself and honestly I'm enjoying weightlifting because I'm a beginner and because I'm a little nervous, a little scared getting to the weights and I feel a little defeated. To be honest, I've lifted heavy weights and powerlifting, not the best in the world, not even close. I've played high level basketball and some really good players and I don't care the same about powerlifting. I don't care the same about weightlifting but there's something about weightlifting that feels a little competitive to me because I wanna prove that I can lift mediocre weight, at least average weight, something to raise an eyebrow at. I wanna prove that to the world because everyone's known me as the slow, fat, powerlifter. People don't know me as the basketball player or the athlete that I used to be and although I'm past my athletic prime arguably, I know that I can clean something that's pretty, I don't know what the word is. Respectful. Respectful, at least something to put it out there and make kind of a statement like, dang, Mike probably was an athlete. So it feels a little defeated to miss 135. Down but not out. Shout out to my Call of Duty fam, everybody on Twitch. So not exactly what I wanted. I missed it twice, first time I missed it just because I think I was overthinking the pain in my wrist and the weight on the bar and then second time I just overthought everything. Shot my, shooted my shot too early but it is what it is. Fun training with the guys, hopefully we can get them together more often. Hopefully we keep building community, not only here online with all you guys but the guys I train with weekend and week out. So it's a lot of fun. I'm heading on vacation, we're gonna take ride to the airport. I gotta pack up, I gotta shower up, I'm an absolute mess. Videos coming every Monday, Thursday, Saturday. Check out 50% FACTS on iTunes, Spotify, everywhere you wanna learn about more fitness, life and health and I'll be back on Twitch in about two weeks. So follow me there, sign up Mike, we have a lot of fun building the community there. I appreciate you guys. We'll catch you in the next time, I'm outta here. I'm gonna work up to my opening front squat. I'm competing this weekend in a front squat contest. I'll hit my opener with knee wraps or I'm sorry, knee sleeves and belt. Everybody else will be doing a heavy back squat up to a single and then we'll be working heavy cleans off the blocks. I'll be doing some snatches, probably some lighter power snatches off the blocks. You guys go. Is there? Do you want me to be your handler? Yeah. I would take like a 515 for like a mini. I only know kilos, I don't know pounds. So I think I did 220? All right. Was my heaviest? I don't know, I'll do the math. Nice dude. I need help getting in so I don't crush my hands. Now I'm gonna need some, hey, kid rock, maybe Beach Boys. I was scared. It is, dude. Think about what I built by myself. Oh my God, I hope I don't cut my finger off. This is the hot sauce, all right? If you're still talking about Sriracha in 2019, get fucked, okay? This is the sauce, all right? Second of all, limp biscuits. Yeah, yeah, let's look at you going, you know? 250 back squat from Marcus. He is the, well, he's the only bigger Filipino than I am. I'm not seeing one bigger than me, except for him. One day I'll fight him. It's called Hits fan. It's called Hits fan. Let's go. Yeah, but what's that?