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Top 10 Benefits of Cucumber - Health Benefits of Cucumber - Sliced Cucumber Amazing Benefits

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Published on Oct 8, 2017

Top 10 Benefits of Cucumber - Health Benefits of Cucumber - Sliced Cucumber Amazing Benefits

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber.

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