Learn how to perform 16 of the most unique and effective exercises from the Calasanz Physical Arts exercise system. Inspired by martial arts movements and designed to increase your strength, endurance, flexibility, coordination, mobility, and awareness of your entire body. These exercises will help you build the long, lean, beautiful body you've been looking for.
Women, men, and children of all shapes, sizes, and abilities can perform these exercises with success. Simple enough for beginners and unique and effective enough for professional athletes.