 What's up? How are you guys this weekend? You like my new headphones? These are the new air tubes on Wi-Fi shielding calm These are actually called iBrain. So the sound is over here, so there's no like electricity in my ears, but I don't know. I'm ready for the I'm ready for the headset head, right? Anyway, today, we're looking at what my toddler eats in a day Some of you might remember some months back We did a healthy baby formula video explaining how nutritious mother's milk should be that it's very complex from a vitamin mineral and probiotic standpoint and that the real best homemade formula you could do would be like raw sheep milk raw sheep kefir with some egg yolks That's basically it But there's a few nuances to that if you guys do want to check that video And outside of formula, we know that indigenous groups of people Native Americans, Inuit Eskimos, Australian Aborigines, whoever used to have very special feeding regimens for their nursing mothers and Those mothers would breastfeed the child for two three four in some cases even five years long five years of breastfeeding and that mother's milk has a very specific ratio of fat to Protein to easily digesting carbohydrates that is optimal for human physical growth So, you know, we're assuming we're gonna see a lot of plant foods and things that aren't conducive to Really rapid tissue growth, but we'll see Good morning, everyone. It is currently 611 a.m. Right now Which is why We are filming in the dark Today, I'm gonna be showing you everything that I cook for my two-year-old son I also want to thank Kiwico for sponsoring this video. I will chat about them in a little bit But for now we have to make breakfast because he'll be up in like the next 30 minutes this morning I'm gonna make a couple of his favorites starting with some pancakes. So in a blender. We're gonna peel two bananas two eggs Half a cup of milk one and a half cups of oats and Then two teaspoons of baking powder Then we just let it blend And since we are making mini pancakes, I'm gonna pour everything inside this little squeezy It just makes cleanup a lot easier. Also with this batter you can make waffles as well So the batter is now complete. That's not actually that bad from like a Conventional perspective of what people typically eat. You know, at least there's some eggs and milk and animal protein in it I'm also gonna be making him a little rolled egg omelet in a separate bowl. I'm gonna crack one egg And then I'm just gonna whisk it Let's start frying everything So on a pan. I'm just gonna throw some butter and then with the batter. I'm gonna just start dotting Little tiny pancakes I always use my tenon chef's knife to cut butter I realized that if you wanted to sneak some vegetables in throw some spinach in but don't have to get some at the store So that's not happening today So you're just gonna let these fry until you start seeing bubbles at the top and that is when you know Did use butter time to flip them. Just good. Okie dokie These pancakes look done I think what I love about this dish is that it is incredibly easy to make and if you don't want to use the rest of this I could just put it in the fridge and cook some more tomorrow Then now we're going to reset because we're gonna cook the eggs This will only take less than a minute to cook. All right egg. Kiss the pan Let's flip it turn off the heat. That is it. So we've got the material here egg I'm gonna do like a nice little rolled egg omelette, which he loves. I'm gonna just cut it into little strips like such and Now let's plate this sucker for the main dish I'm gonna put some mini pancakes and then for this compartment over here. Well get it has a lot of animal protein There's some milk and eggs in the pancakes Possibly some better carbohydrate choices could have been made something easier to digest than oats for a baby Even something refined and yeah, you know, we're not going organic. We don't have the highest quality Pasteurized corn and soy free eggs. There are some inflammation concerns But at least the animal protein the saturated fat the cholesterol and some omega fatty acids are present Which are crucial for physical development. I'm gonna add the egg omelette and then in this corner blueberries and there we have it folks so blueberries from a developmental perspective Zero purpose whatsoever if it gets the kid to enjoy pancakes and you like put blueberries in the pancakes That's one thing but No actual function outside of maybe a small amount of sugar if there wasn't other carbohydrates present in the meal, but Breakfast is served. You want to have your break? Yeah, okay, so here we have some mini pancakes, what's this lemon? Yeah, here is a cup of milk. You could even put the pancakes in some more milk That's good a lot of animal protein. Oh, let's see what he eats So before I made lunch, I want to I wanted to see It always helps to see what the baby actually eats and naturally goes to you know, it would be very very helpful For the final play like after he ate, you know, how much of the pancakes did he eat? How much of the eggs did he did he drink the milk to eat the blueberries? But I guess we'll never know overall, I Would say that's an excellent excellent meal compared to what most people are feeding their toddlers now. However You know compared to breast milk The protein quality is not as good. You know, this is a kind of an Omega 6 base protein I think she did have horizon organic milk and I'm guessing maybe because of that the eggs are organic too So maybe we don't have as much of an agrochemical concern. However It's still not the highest quality Protein from a fat perspective. She could be getting it main concern is the eggs and then the oats How well is the baby really going to digest and get the sugars from the oats in those pancakes? Blueberries, maybe a little bit of sugar, but a lot of flavonoids not that easy to digest on the baby stomach berries are very high in oxalate, so again Very very good compared to what most people are feeding to their toddlers But you know the sugar and breast milk is way more digestible than any of these carbohydrates The saturated fat and breast milk is a much better fatty acid ratio It's just more ideal more ideal and and better Omega fatty acid ratios granted the mother's diet is okay Luckily our kiwi co-pandicrate just arrived in the mail This is a subscription box that comes every other month and I always get we don't really care what this is So just some kids play things. Okay. All right. Let's make some lunch now. All right folks on the menu for lunch We have my ground turkey alphabet stew This is also one of those meals that you just make in bulk and then you just keep it in the fridge or freezer and Heat it up when it's time to eat. All right, so let's get cracking Everything begins with an onion, of course I'm gonna use half of an onion. I'm just gonna dice it So I'm gonna be using a food processor to help really Pulverize it and now we're just gonna cook everything All together Another reason why I love this soup is because I love eating it as well So me and Lenin both really really eat this together now cook this on medium to high heat for around Seven minutes until everything gets like nice and mushy. That's what we're going for. Let's season this with some salt and pepper Okie-dokie. This is looking really good. Now it is time to add the ground turkey plop it in Oh, what a sad stew. I'm gonna season with some Italian herb blend We really I'm gonna add a spoonful of veggie stock If this was made with beef and like a high-quality beef stock Now I have some hot water Yeah, at least if you add chicken stock or beef stock That's where you're getting a lot more amino acids and protein and I'm just gonna cover Everything all the contents inside the pot and maybe a little bit more But honestly add as much water as you want because that's how much soup you'll get. I'm gonna put it down to like Medium-low rocket science here one bay leaf. I would I would I would put it on low heat This is this is not something like she's rushing through this. This is something that's supposed to take several hours to make You know, she's actually yeah low heat and then just let it cook for 15 minutes This is just to marry all the flavors together. I Got a smaller pot with some water gonna add some salt in it now I'm going to boil the alphabet pasta if you're in like a pinch for time Obviously, you can just throw the noodles inside the actual stew now. We're just gonna mix this all Vegetable taste test. He doesn't count as me turkeys a vegetable Absolutely delicious lean ground turkey And we're ready to go in the main compartment we'll put the soup in and then in this compartment I'm just gonna add a couple of little bits of shredded Cheese string and then in the last compartment some If that is full fat string cheese Saves the meal saves the meal and that's honestly healthier than the soup if you just gave the kid a plate of cheese and grapes That it would actually be healthy in my book Order cheese is a complete nutrition. All right, and we're all finished with Lenin's lunch. Are you ready? It's your veggie alphabet soup. You've got some string cheese and some grapes What do you go straight for the cheese for dinner? She's not show I don't like that. She doesn't show what he eats So that vegetable soup Better off not having it on the plate Everything in it besides the ground turkey does not offer the child any semblance of nutrition Maybe the pasta can be digested to some degree by the baby as a starch carbohydrate energy source. However, the ground turkey You know protein is so hard to digest in general and that turkey is so low quality Maybe he can break down the protein of it But the cheese is a much much better higher quality Saturated fat cholesterol granted. It's it's full fat cheese. So same with the grapes at least it's it's sugar It's somewhat easily digestible. So I'm glad she included that in the meal. Otherwise, you know, that soup is kind of a not so great thing to give a kid Now, you know if the the child is a little older five six seven years old past the breastfeeding stage You know past the stage where you should be feeding them primarily just animal foods and maybe small amounts of easily digestible carbs Then you could say okay Yeah, we could have a nice hearty grain-based to beef barley higher quality protein higher quality carbs and starches For dinner, I am making Lenin's all-time favorite meal If you've been watching this channel, you have seen me make this recipe, but this is my toddler version It's not spicy whatsoever and every time I'm not that good with languages, but that's breakfast lunch or dinner Again, this is a meal that I just make in bulk Store in the fridge and when he's hungry when I'm hungry we can all eat it first I'm gonna dice half an onion. I'm going to transfer all of this in this pan Then you're gonna get an obscene amount of garlic and then add this to the pan so onions are pretty sulfur dominant and That can cause issues for some people and eventually throw your minerals out of whack if you're eating a lot of them For the protein, I'm gonna use chicken drumsticks Very bad pour enough water so that everything kind of covers. I think I did like two big This is an interesting question. You know is conventional Fatty chicken worse than conventional lean chicken for developing child You know is the trial better off eating this or chicken breasts? Probably this but they're still both very bad Glasses of water. This is gonna make for a delicious broth and then for seasoning I'm sorry this girl does not know how to cook. She puts puts onions and raw chicken unseared ungrilled Onions aren't sauteed or caramelized in just water. No stock. It's I'm gonna do two tablespoons of soy sauce better for the whole bottle You add like gochujang and like Korean peppers. Oh, it's Korean. I'm bad. Never mind. I'm really bad We're talking about that's gonna be a little bit to fight I can't even tell the difference between Korea and Thailand. That's that's how good. I am opting for something a lot more Generally, so phase one is complete. Let's heat this on the stove for 20 minutes So while that's cooking let's make ourselves useful and start peeling the sweet potato Normally, you're supposed to use like regular potato for Takbokumtang But Lenin loves sweet potatoes like fun fact. He doesn't really like potatoes, but it sounds Thai I'm pretty that's there's no way. That's great. We are catering to him. All right, so potatoes peeled So I'm gonna cut off correct me here. I'm gonna cut it in half Sweet potato not very digestible for some reason. It's like in my opinion one of the most overrated health foods Very high in beta carotene very high in flavonoids Not that easy on the stomach. All right, so now that we have quartered the sweet potato I'm gonna use my handy dandy. I think she has cutter so that it's kind of like a fun textural shape kids really like this So we've got the sweet potatoes done off camera I just washed some bok choy and then we're pretty much all done prepping. All right, my friends It has been around 15 minutes. Whoo. That looks freaking delicious. All right. This is a good time, bro Bro, honestly, I wouldn't be surprised if she doesn't actually cook Based on the amount of cooking utensils and silver where she has and her cooking skills I'd probably place a bet The sweet potato thing with this recipe is that the chicken comes out so succulent every single time I think it's because it's surrounded by moisture and I'm just gonna let it cook for another 10 minutes Things are popping off Wow, okay. I feel like this is a good time to add the it's like she's literally trying to make every meal look as bland and Flavorless as possible Did she even she put salt in it, right? Choy It doesn't take long and then Cover see you later Five more minutes tops and we are done Oh This is looking pretty much done heat off Yeah, bro. Half cooks sweet potatoes half cook bok choy and tough chickens. Oh, delicious It's delicious. All right. So in this panel, I'm gonna put some fresh delicious rice I'm actually gonna do Len in a favor and I'm going to chop up the chicken so that it's easy for him to Eat this one is gonna go right over here the sweet potato in this corner over here Hold on. What is that called? Oh in this duck bomb? That book home to Tang It's Korean all right, I'm gonna do it. All right, that's clear here the Sweet potato in this corner over here. He's definitely not gonna eat the bok choy But they say a kid needs to try she admits he doesn't eat the bok choy his instincts no vegetables I'm saying at least 12 times before they know they like Hold on hold on. What did who said that who told her that? 12 times, but they say a kid Something at least 12 times before they like how does it sound a kid needs to try something at least 12 times I'm proud Do you have to try something 12 times before you you know, you like it or not Do you have to go? I'm like, I'm not gonna make a chubb-fest joke I was gonna say do you have to go to chubb-fest 12 times Before you know if you like it or not or can you just google what chubb-fest is and get in on my inside joke and say Oh hell no, I do not need to try chubb-fest 12. I'm being dumb guys But the point is the child has instincts and when they try it once they know they don't want it or not No, they like it. So here we try again. We just keep trying there. We have it dinner is served Okay, so white rice is Probably the easiest to digest starch carb source for a baby Probably the obvious arsenic concern that we've spoken about a lot. So I would be worried about giving it To a child more than like two or three times a week Well quality chicken is a protein source Not really a fan. At least he's getting some animal protein sweet potatoes and Vakchoy I'm indifferent about I don't think they offer anything to a growing or developing child So if this was, you know, high quality chicken and organic rice I think it would be an okay meal to feed a toddler However, ideally you would have the mother eating higher quality versions of these meals and breastfeeding the child And then after a two or three year period of breastfeeding the foods that are introduced to the child's diet should be Predominantly meat and some grains Mostly meat mostly animal protein and then he can have like healthy grains or they can have healthy grains or she can have Oh, there are the ale whatever you want to call your kid now. The alien can have healthy Guys, I'm losing it. I'm so exhausted But the point is that high quality Solid foods shouldn't really be introduced until two to three years old and so and I'm not that good at judging the age of kids I really don't know how old this kid is but Almost no one breastfeeds as long as they should anymore, you know, they're stopping around Crazy like six seven eight months of formula breastfeeding and then that's it Then they move on to trying to give the kid normal foods And that's why these kids aren't as healthy and smart and tall and pretty whatever They're just not as developed as they should be There needs to be a lot of animal nutrition in each meal And then those secondary foods need to serve a purpose whether it's starch carbohydrate energy whether it's Probiotics, you know, there's a lot of things balancing out nutrients and minerals You know, the only reason I include a lot of like starch and fiber sources in my diet is to detox my liver Otherwise my diet would actually look a bit different and something similar that you could feed a toddler anyway Hope you guys enjoy this That honestly that first meal threw me off That that threw me off. I thought we were gonna have a really good day of eating after seeing, you know, this for breakfast You know, she gave the kid eggs Pancakes with eggs and milk and then a tall glass of milk, which to me is excellent But then, you know lunch would have been really bad if he didn't have the cheese and dinner was Probably the worst meal overall Even though I am a fan of the white rice compared to like the pasta or the old pancakes Yeah, interestingly If she just gave the kid white rice with meat every meal, it's probably healthier than this diet. Anyway, I'll stop rambling If you guys want to support me, you can check out frankdestofound.com for all of my interesting businesses A lot of new stuff going on this week as usual new products on all the websites We should do the free range meat vlog tomorrow if you guys want to tune in and see me lose my mind I mentioned these at the beginning the eye brain Accidentally ordered these instead of the in-ear Air tubes the earbuds these are better because when you have something in your ear the earwax can't come out properly But sometimes these are a little uncomfortable times But you guys can check these out on Wi-Fi shielding.com. They're the most affordable ones online You can read more about them on there But as always guys, please drop a like on the video leave a comment down below Make sure to subscribe and check that notification bell and I'll see you guys soon