 Do you know how to use it? Yeah, stop, stop. I don't know Zoom or anything. Zoom's just this. You just twist that and it goes in. And if you want to focus on something, just press that on the screen. Right, that's shit lighting. Alright. Welcome to another vlog. This is going to be the first of the Barley vlogs. And just before we do anything, I'd just like to introduce you to the hotel gym. Just woken up in Darwin. The final day before we head out. Nah, fuck that. Alright. What is going on everybody? We're here in Darwin. It's the final day before we head to Barley. Myself and my sister have come and checked out the hotel gym. No shoes crew, as you can see. But that's pretty normal for me. Now just before we do get into a workout, I thought I'd just show you around. I haven't had a look yet so let's go check out the pool. We've got live fitness cardio equipment. I won't be doing any of that. The only thing I'm going to use is probably that station over there. And I've just started doing some chest. So I think today's going to be a push workout. We'll do some chest, shoulders, triceps, using whatever I can. And then followed by a nice swim in the pool. So let's check that out. Fuck, it must be. It's all muggy. Is it fogging up? Yeah, it is. Well, we'll sort that out. That won't last for too long. But fuck, it is quite humid here, man. But I tell you what, I'm in a fucking good mood, man. We're on holiday. Day one, day one of the trip. Let's go work out, get that over and done with. And then what are we going to do? Eat. We'll go have some lunch. Yeah. Sweet. See you guys later. So what are you going to do, Anna? We're going to do some legs. You're going to do some legs? Yeah. I don't know about these stations. Oh, I guess who's playing? Who? Marlon Williams. Oh, are you kidding? Vampire King. Guys, shout out for Marlon Williams. Marlon. Got it. Marley Willys. Marley Willys? Fuck, I haven't said Marlon's name in a long time. In fact, before I sign off, guys, it's fucking hot. But shout out, a big shout out to my mate Marlon Williams. We're very close as kids with a few others from Littleton in New Zealand. And he is absolutely killing it. In fact, I remember one time we were on the school bus. I think he was 12 years old, and we had the group of friends around. And we're all talking about how good he was at singing. And that was the first year that Australian Idol came out. And we're all sitting there. I think he was about 12 years old. And you know, even back then, he had a fucking prime opportunity to go on New Zealand Idol, win the thing, and get thrust in to start him. But that's not the fucking, that is not the path that he wanted to do. And that's the kind of guy he is. So if you don't know who he is, if you live in New Zealand, you should know. But if you don't, his name's Marlon Williams, M-A-R-L-O-N Williams. And he is absolutely killing the game. He's doing world tours. He's my age. He's 26, and he's fucking selling out arenas in New York, Paris. Fucking all over New Zealand, all over Australia. And shout out to you, mate. So in the meantime, guys, we're going to get onto this. We've got some quad action. Quads, hamstrings. I'm training chest over here, which is actually quite a nice machine. I'm not going to lie. So we did one set at four, one set at eight, one set at 12. And now we're down at 14. So I'm going to get onto that. And yeah, like I mentioned before, man, I am just happy. I'm just happy to be here. I'm happy to be on holiday. And we're going to be in Bali in about 12 hours. So I can't fucking wait. If it confuses me with that. Well, that could be music. All right. First exercise, nearly done. There isn't a lot here, to be honest. I'm just going to do chest presses. We've got a flat. What I'm going to do is bring it up to become an incline. And that's going to be chest. After that, I'm going to do some push downs on this machine here, as well as possibly some single arm overhead extensions for triceps. And honestly, shoulders. Fuck, what have we got? We've got two dumbbells here, depending on how much they are. Yeah, I was going to say. They're fucking huge, but I probably am. Well, there's more weights, though. Yeah. That's all good. So yeah, we should be able to get a good workout in. Anyway. Full body. Well, full upper body. But we're going to stack this out and see how we go. For a set of, a set of 10. Flat press. Let's do this. How did the camera just fall with the camera? Where are you walking from? Do I go? Let me try that again. You come from this way. You come from this way. We're going to finish up the workout there. We've done, like I said, cheese chops and triceps. This is my last exercise, last set. I always like to say, last set, best set. So let's do that. Last set on trice, get the pump. And then I reckon that pull looks fucking amazing. So let's get this done. Focusing on the form. Last set, best set.