 Oh and welcome to the tea of the day today. I've actually got another tea latte. This is the chamomile mint time latte tea Wow and The thing about latte cheese is you want to be very careful when you're steeping them because if you're doing it like a latte and it foams up It's very difficult to get it down in there because the foam gets in the way And then it's all wants to go over the top of the cup and it's very very difficult to do So when you're doing it and you're steeping it you either need to make sure that you pour in the Milk without the foam as much as possible first and then put the strainer in and then put the foam on top because otherwise You're just gonna get go. It's gonna go everywhere and it's gonna be ugly, but otherwise chamomile good for blood sugar osteoporosis Sleepiness. Yeah, baby. It's good stuff