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DaveReddy.com - Modified Janda Crunch for Core

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Published on May 7, 2011

We do a variety of these, but this is the simplest, to minimize the activty of your hip flexors, we pull our heels back into the floor to engage our hamstrings, then perform a normal thoracic crunch. http://www.reddyhp.com http://www.davereddy.com

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