 Next question is from TW Parker 34, are gummy bears for real as a post-workout snack? Oh my God, I hate this. Is this a gym follower? You know what? No, it's become way more popular than just that knucklehead. I mean, it's become a thing that, I mean, and just, you're right, now that you guys, you know, we just answered the CBD one, you're right, Justin, I have seen quite a few fitness influence because CBD's become so popular in our space and that you've got a lot of these, we're just trying to find more angles of how to sell it. Yeah, and they don't understand the science behind it or really how to use it. And so it just makes the most sense to pitch it as a post-workout. I have seen that now. And the gummy bears thing has been popular for a while now and more and more people are jumping on the banner. Okay, this annoys the shit out of me. So this is based off of science. It's off the dextrose. Yeah, if you eat a fast digesting formic carbohydrate post-workout, you'll replenish glycogen stores faster than they also say, oh, getting an insulin spike post-workout is a good idea because it helps build muscle. Yeah, okay, again, we're splitting hairs to the point where it doesn't even make sense anymore. And honestly, this is an excuse to justify eating shit post-workout. So it's like, oh, no, I'm a fake guy. Of course, I want to improve my performance. And that's why I'm eating a bag of candy. Do you think Hasbro's behind this? Well, yeah, right? The reason why I actually- Haribo. Yeah, wrong guy. Hasbro makes toys. The reason why I got so fired up when this first started getting popular was because I battle with sugar addiction. And I would have loved to- Any excuse. Oh, if this was popular when I was 20, I would have been this kid. That's all I needed to hear was some PhD fitness guru telling me that I should consume gummy bears because they have a ton of dextrose in them and this is going to make the anabolic window even better or speed up my recovery. I would have jumped all over that. And the truth is like, at one point, if you're somebody who is constantly eating candy like this, you're being the same boat as I am. Like back when I was 20 and I could eat whatever I wanted and not put on body fat and all I cared about was how I looked. And I didn't care about my overall health and I didn't think like, oh, one day I'll be 40 and not running around 15,000 plus steps every single day and a roaring metabolism. And now here I am battling this sugar addiction that I have allowed myself to have. So I hate this advice. Even if you can get away with it as a young guy or girl right now to do this, it's terrible advice from fitness professionals that are pushing this. I think you're stupid for doing that. Yeah, if you wanna eat candy, then go eat candy. But if you're gonna say that- Don't wrap it into the whole process. Yeah, if you're gonna say that it's because it's good for your fitness, then I'm gonna be pissed off because that's not, no, it's not true. It's the wrong message. Okay, first of all, replenishing glycogen post-workout. Not that big of a deal unless you plan on working out again right away. And by the way, starches do just do a damn good job. You have a fucking potato. You have a bowl of rice and freaking eight ounces of steak or chicken. Yeah, no, this is dumb and it's totally a way to justify eating garbage. It doesn't benefit you. You're not gonna build tons of muscle doing this or burn more body fat doing this. It's not gonna do anything for you. You're just eating fake food post-workout. I love gummy bears. My favorite candy in the world. Don't get me wrong, but it's not a post-workout snack. Yeah, save it for, buy the cartoon. Save it once every six weeks when you go on a movie date and you really want to have gummy bears, you know what I'm saying? Don't justify it as a ritual and a behavior that you do after every workout. Totally, and then as far as spiking your insulin to improve muscle growth, I mean, yes, I know pro bodybuilders take insulin and they take it with carbohydrates and that helps them build muscle. Okay, I get that, very different than trying to spike your insulin with sugar, which you don't wanna do that all the time. It doesn't make any sense to constantly try to spike insulin to build more muscle. You want to be very sensitive to insulin. You don't wanna have to spike it all the time and whatever, you're not gonna gain any really muscle from doing that. Bodybuilders injecting insulin is totally different. What's also, by the way, is not a great idea, but that puts muscle on, but they're injecting it. That's totally different. Not to mention the behaviors that come behind this. You eat gummy bears every single day. A fucking apple is gonna taste bland. Your vegetables will taste terrible. That's what happens. So you don't wanna get in the habit of doing something every single day and I'm speaking from experience. I'm telling you that this was me, I was a kid who ate candy every single day and for the longest time, I didn't think that apples and grapes tasted like anything. I hated vegetables. So that's what you're messing with. All in the name of getting an insulin spike. Get out of here with that. It's terrible advice. They're saying it's sugar, right? Why is it gummy bears? I don't know, they focused on gummy bears. Technically, according to their theory, it could be any sugar. Or no, it's dextrose, it's dextrose. And gummy bears, gummy bears I think is one of the candies that has the highest level of dextrose in it. That's the reason why they promote gummy bears. I love gummy bears.