 Which atropic is better for you? Ashfagandha or Rodeo La Rosseia? Should you take both of them? How to take them to achieve best results? Which of them do I prefer and why? Let's find out! Hi friends, welcome back to the channel. My name is Greg and I'm a certified brain health professional. If biohacking, nutropics and optimizing brain performance interest you, then subscribe below and join our amazing community. Ashfagandha and Rodeo La Rosseia are two powerful adaptogens with a long history in Ayurvedic medicine. As adaptogens, they share some similarities such as counteracting stress, but they also have some significant differences. So today we're going to talk about the similarities and differences of both adaptogens, optimal dosage, potential side effects, and at the end I'm going to share with you which of the two adaptogens do I prefer and why. By the way, which atropic do you like more? Ashfagandha or Rodeo La Rosseia? Let me know in the comment section below. Now for those who are unfamiliar with Ashfagandha, Ashfagandha is one of the most well researched adaptogens and the one we usually associate with relaxation. Its unusual name means the smell of the horse and I wonder why. Now based on research Ashfagandha has many positive effects including anti-inflammatory and cognition enhancing properties. Now if you want to learn more about its benefits, watch my video up here. How about Rodeo La Rosseia? Rodeo La is also an adaptogen herb that is beneficial for our cognitive performance, energy levels and physical performance. It has been used in traditional Chinese and Ayurvedic medicine and it is still very popular today for its potent effect on our well-being and performance. Now in this video up here you can learn more about how Rodeo La changed my life. Okay now it's time to check similarities between both adaptogens and then we're going to look at the differences. Both Ashfagandha and Rodeo La Rosseia have similar benefits but a bit different mechanism of action. Ashfagandha works by inhibiting inflammation and lowering cortisol levels in the body. It contains bioactive compounds such as amino acids, lactones and glycosides that support immune system, reduce inflammation and provide health benefits. Rodeo La Rosseia on the other hand contains rosa vins and selidrosides which are compounds that stimulate this central nervous system and improve our performance and well-being. Now based on the research both compounds can reduce stress and anxiety. For example Ashfagandha can effectively counteract chronic stress by lowering cortisol levels and can also reduce depression symptoms. Rodeo La also provides stress relief by lowering cortisol levels. It can improve the adrenal system's health and reduce mental and physical stress levels. Rodeo La also regulates dopamine and serotonin and it is a natural substitute for antidepressants. Using Rodeo La for 10 weeks also showed reduced symptoms of generalized anxiety disorder in one pilot study. Bothytropics can also improve cognitive performance. Now if you want to boost your brain performance especially in stressful situations then both Ashfagandha and Rodeo La Rosseia can be the rightytropics for you. Studies show that Ashfagandha can especially enhance brain function, memory and concentration and can also improve mild cognitive impairment symptoms. Rodeo La on the other hand can also improve our brain function and offer neuro protection and promote neurogenesis. Both compounds improve sleep. While Rodeo La can help restore optimal sleeping patterns after stress, Ashfagandha shows promising benefits in improving sleep quality and offers the potential to treat sleep conditions such as insomnia. For example one specific randomized double blind placebo controlled study showed that taking Ashfagandha for six weeks improved sleep quality by an average of 72%. Another benefit of both compounds is lower blood sugar. They offer a potential natural way to manage conditions such as diabetes. Both compounds also have anti-cancer properties. By the way guys are you searching for the best naturopics for your individual needs? If yes go through our free brain assessment link below and get a personalized recommendation for the best naturopics. Now despite offering similar benefits Ashfagandha and Rodeo La also have a few differences and may be taken differently based on what kind of effects you're looking for. Now the main difference between Ashfagandhas and Rodeo La's benefits is that Ashfagandha offers more relaxing and soothing effects while Rodeo La is considered a more energizing adaptogen. Ashfagandha is most known to calm the central nervous system by reducing chronic stress and promoting relaxation and calmness. Rodeo La is most known for improving mental energy and reducing symptoms of chronic fatigue syndrome that results from low energy levels. Moreover Rodeo La can also be a great physical performance booster which is why many added to their workout routines. Because of its chemical compounds Rodeo La stimulates central nervous system and can improve our performance. By the way guys if you like this video please press the like button below. Now both Ashfagandha and Rodeo La can be found in different forms for example powder capsules tinctures or liquid extract. It's possible to get them as single nitropics or through pre-made nitropic stacks. Now the recombined daily dosage of Ashfagandha is between 250 to 600 milligrams of Ashfagandha extract with 4 to 5 percent with tenon lights. Now if you take a daily dosage of 500 milligrams or above you may split the dosage into two smarter dosages. Now on the other hand the recombined dosage for Rodeo La is 50 to 300 milligrams per day and for acute use you can take up to 680 milligrams daily. The recombined percentage of the main compounds in Rodeo La is 3 percent rosa vins and 1 percent of siligerosides. Now while it is generally recombined to take Ashfagandha with food it is better if you can take Rodeo La per say on an empty stomach for better absorption. Now when it comes to side effects Ashfagandha and Rodeo La are considered safe and also well tolerated by most. However people with an overactive thyroid, pregnant or nursing women, people with low blood pressure, an autoimmune disorder or anyone taking sedatives should avoid or be careful with supplementing Ashfagandha. When it comes to Rodeo La anyone with an autoimmune disease or lower blood pressure and blood sugar should also avoid taking Rodeo La without consulting their doctor first. Now the best way to decide which of the two powerful adeptings is right for you is to consider the main benefits you're searching for. Now do you want to feel calmer in the long run, have a better sleep quality and manage chronic stress better? Then Ashfagandha is in a tropic for you. But do you want to increase your energy levels, get rid of mental fatigue and improve both your mental and physical performance while fighting off stress? Then you should give Rodeo La Rosa a try. Personally I love both the tropics but I take them on different occasions. I take Ashfagandha once a year for about two to three months to control my stress and anxiety. On the other hand, I take Rodeo La more often mainly to boost my energy levels and improve my overall well-being. If you want to, you can also combine both the tropics for synergistic effects. Many people do that and most of them really like this potent combo. However since Ashfagandha causes side effects more often, you should really learn how to take it properly for maximum effects and to avoid potential issues. So watch my video up here in which I answer that in detail. Thank you guys for watching and I hope to see you soon again. Stay well.