 So I was on a call and I heard the doorbell go but I couldn't take it because it's on the client Anyway, I'm hoping it was a parcel because I'm waiting for a vacuum cleaner as crazy as that sounds and some supplements So let's let's go have a look see what was there? Supplements let's go have a look what's in there So I get my supplements from I heard you might have seen some videos In the past on Instagram YouTube wherever else I put videos up on where I kind of review my my staple supplements and That's that's a pretty good video for like my dated or my Average order this one to be honest. I can't even remember what it was because I ordered it Let us have a look and yes, by the way, I am waiting for a vacuum cleaner. I'm a little bit excited about it Cleaning once I get it So if you haven't been to I heard before it's like my go-to site for for all things and even think I'm in the camera here and the shop for all things are Supplements and health foods. It's crazy because here in New Zealand. It's we don't have a whole foods or anything like that So it's um, it's actually hard to get supplements. Yeah, at least at a good price and these guys ship them so far So anyway, what have I got? Great Lakes Collagen. This is like my staple Collagen powder. I actually use this Even though I drink a lot of bone broth I actually use this pretty much every day when I make a smoothie and I take you guys through the smoothie I make later on a good product. All right It doesn't they got two versions their red version is the one that sort of creates the um gel Consistently consistently so this you can put in and smoothies and it's not going to thicken it up good stuff What up? Magnesium and museum citramate. This is the thorn research product. I've actually been taking the neuro mag from life extension I think it is um my partner Rebecca she she found that um it helped her sleep and I did some research into it and yeah It seemed to have some bit of calming properties, but Yeah, I think they're out of stock or I don't know for whatever reason I went back to my tried-and-true thorn product Nothing wrong with that. It's probably half the price of the new Omega as well What else? Super you back you know coq 10 Life extension with biop PQQ. So this is like my I love this stuff. I mean I take this every day Um, I had to order some more because I went through so much of it when I was in when I was traveling So it's really good. I'm anti-oxidant Yeah, I mean some some claims that it will help my day mitochondrial sort of synthesis and all this jazz Whether it does or not. I'm not too sure but it is really good stuff. Just make sure you get the good Turkey 10 there are some cheap ones out there. So I'll put links to all these down in my YouTube channel if you want To to find where I get them or the particular brands so that the thorn research to a day You know if it loads in there. Um, this is My go-to multivitamin. I don't really take multivitam as much I try and have a well-rounded diet, but every now and then I will I'll take some of these likewise with With the missus. Um, she'll you know take them every now and then so again thorn products really good Like it's all the the active well-absorbed forms of Supplements, so you know we've got the The best form of folate. Let me see if I can say it myth of type methyl Hydra I'm not even gonna say it methyl tetra hydra folate acid. I think that was it Iding Iderol Iderol Iderol. Hmm. You know, this is the the heavy potency stuff So what are we looking at 12 and a half milligrams per capsule? So a little bit different to the you know What's the iodine in here? We got like I don't know 100 milligram 100 micrograms or something crazy Like it's tiny 75 mcg. Whereas this is 12.5 milligrams, so huge dosage Yeah, I mean for those of you who have been on my newsletter for a while. I was playing around with it I had some really low iodine numbers in my urine tests So I took some of this I know I just stuck with a lot of dosages and Didn't really see much of improvement so I experimented with this But I haven't actually done a follow-up test and I I don't know if I noticed anything I mean you look at the stuff from David Brownstain David Brownstain I think that's what it was and you know, he's all for high dose, you know, 75 so a milligram Per day dosage of iodine. Um, I don't know. I mean I ran out of it So I thought I'd get some more. And then lucky last I got some of this I don't know how to say it Sukenet, Sukenet, Sukenet, Sukenet I don't know, this is the problem when you are read a lot of books and articles You don't actually talk much when you when you work online It's all in your head. So then when it comes to actually vocalizing something I don't really know how I go. So anyway, I use sugar. I cook with it I'll put in coffees and stuff I do a lot of training and stuff. So it's not the end of the world, but also I feel like Maybe sugar isn't that bad if the body is healthy. Okay, and as long as it's a good sugar product So GMO sugar is absolutely junk for glyphosate and all that stuff. So anyway, this is something that is actually here We got in the back Sukenet, I've got no idea how to say that. If you don't know how to say it, just let me know Sukenet stands for sugar cane natural Sugar cane natural, there we go. Most unrefined sugar you can find outside of a sugar cane stalk It is simply dehydrated sugar cane that locks in all the rich molasses and sweet flavor in each granule granule, yep Easily replaces brown or white sugar and baking in one cup equals one cup of refined white So it's organic non GMO, fair trade, all that cool stuff. Um, I use molasses, I put them in my coffee So I was really keen to try this and hence why I ordered it Let's give it go, huh? If I can open it It looks Smells good. Smells really good. So I don't know if you guys can see that It's quite, quite thick I hope my fingers are clean. It's almost chewy So it's quite, it's not as sweet as pure sugar and it does have that molasses sort of flavor Which some people don't like. I didn't like it to begin with but It kind of grew on me Anyway, I might use this now in my, um, in my coffee. I'm gonna do baking So here we go. There we go. That's my eye hair builder magnesium turkey tam iodine Moly vitamins