 He held different positions in Central Council for Research in Ayurvedic Science on the Ministry of Ayurveda and Government of India. Second, he held different positions in Ayurveda, Science, Science and Science on the Ministry of Science and Science on the Ministry of Ayurveda. Third, he held different positions in Central Council for Research in Yoga and Natural Path. Third, he held different positions in Ayurveda, Science, Science and Science on the Ministry of Ayurveda. He held different positions in Ayurveda, Science, Science and Science on the Ministry of Ayurveda. Third, he held different positions in Ayurveda, Science, Science and Science on the Ministry of Ayurveda. Delegates and Audiences. Today's topic is Holistic and Preventive Health. First of all, I would like to talk about the health and health of our modern medical science and allopathic science. The health and health of our medical science is very important. Our medical systems are also important. In terms of immunization, there is a different kind of preventive method. For example, if we have a diet, we can say that stress is the greatest killer. For example, if we have an infection, a trauma, an accident, malnutrition, we can say that stress is the greatest killer. That stress is also the greatest killer. Today's discussion is Holistic and Preventive Health. We have a panelist. I would like to request him to do this for the first time. I will have to wait for two or three minutes. I will answer some questions. Thank you. Respected Mahantsar, Dr. Kalidath Dasar, my almost colleague in ILP, Dr. Ashok Chaudhary, and distinguished guests, Prof. Satya Mahaptra. Thank you to all. Today's topic is Holistic Health Care. I have worked for 35% of the Indian government in Ayurveda. I have been in clinical practice for almost more than 30 years. Our Ayurveda system originated in India. South India prevalent. Unani. Unani's sister-in-law told that Ayurveda's Gulf countries have been translated into Urdu. Some medicinal plants are available in those countries. We also have Himalayan Belt, Swaricpa, Tibetan medicine and Amchi medicine. All these are indigenous. In Germany, India is the first country developed in the world. There is no degree in which developed countries. There is no degree, PhD, postgraduate. It is a health American country. What is the strength of the Ayur system and what is its integration? In India, there is a lot of medical schools and universities who have developed a concept of integrated clinic and integrated medicine department. The reason for that is that our conventional medicine by allopathic medicine, acute emergency and life-serving is excellent. It is a chronic disease that has caused our Satya Mahaptra which is an artistic disorder, speech disability or old age neurological deficiencies, Parkinson's, dementia, algema, stroke, paralysis, motor neurone disease, lateral sclerosis, so many diseases. People have to eat for a long time. It is very expensive. Some people cannot tolerate side effects of medicine. For example, in chemotherapy, if your liver parameter, kidney parameter and hemoglobin platelet is not good, you have to give next chemo. All those conditions, if we add some kind of ice to it, there is more experience in the field of Ayurveda. In Delhi, we had a collaborative project with Ams in Delhi, which was called breast cancer, where the group was given Ayurvedic drugs. At the time of Ayurvedic treatment, their side effects were very minimal. Similarly, we had mental retardation, RACT, RML hospital, anti-aging drug, Ams in Delhi, wound healing, we had a collaborative project. So, when we went to the medical, we did it for Ayurvedic hospital. We wanted to promote Ayurveda. The idea borrowed from other countries also. We also wanted to promote indigenous medicine. So, in 2014, we newly created Ams and Ayurvedic treatment. But unfortunately, when the administrative changes took place, the Ministry of Health was separated, the same company was halted. When Ams and Ayurvedic treatment was opened, the Ams and Ayurvedic treatment was done. In 3-4 years, the decision was not made, who should be in the staff position, who should be in the staff position, who should be in the facility, who should be in the concept of Ams and Ayurvedic treatment. The concept of integration, the modernity of integration, all facilities should be in the same place. Plus, when we look at the example, I have protected so many diabetic patients to go for initialing. When we look at the 3-4 cases, we have methamphetamine, Sitalic, so many drugs, there should be a lot of control. When we take Ayurvedic medicine, it is normal to go for initialing. So many diseases, we have to go for concurrent medications. And when we look at the files, there are many problems. For example, our conventional medicines do not have any business. If we can refer to the system again, when we look at the Ams, in the past, there was a national ice mission under, in Odisha, the budget was enough that we should have opened the district headquarter hospital and opened the ice room. In that case, we would have created a facility in Ayurveda, where we would have created a facility. But in that case, it would have worked in 3 different places. The district hospital, in the center, in the center, in the center, we have integrated Ayurveda hospital. Integrated Ayush means, within Ayush, it is self-integrated. In Ayurveda, in the world, in nature, it would be in different places. In that case, it would be in 3 different places. Barampuru, Baleshwar, Dhyakarnath. So, we have created 3 different districts in our district. And that too, it will take full function. In Odisha, the fund usage is so low. If it is more than that, It is more than that. Yes, it is. So, we will have to answer the questions that you have asked. But, if the time is less, I would like to ask Dr. Kali Duttada, who is also a topic today. Sir, please. Is it on? Yeah. I thank the organizers of How Is It To Have Called Me here. I don't know any of the languages in Hindi, English, or in Odia. I don't know any of the subjects in Odia. So, I don't know any of the subjects in Odia. So, frankly speaking, holistic medicine or word holos has come from the Greek mythology whole. It has got informal meaning and a health meaning. The informal meaning is holistic means to look at it as a whole, not as an object or a part. Health. It takes care of physical health, mental health, financial health, even the social health and the relationship between persons living in a society. If any factor is not in place, the whole body or the social being does not work. Whatever you earn, whatever health you have, whatever you are at home, you don't have a good relationship or you don't have a good home, your mental health is affected. Indirectly, your day can be affected so the idea of a holistic approach is to increase the quality of life, to increase the activity of life and prevent a fall. A prevention of fall is not a physical prevention of fall. A dip in finances also is a fall. A dip with health status also is a fall. A dip in your mental agility and ability is a fall. So some conditions of disease due to acute conditions like a trauma or a heart attack, these are acute conditions where holistic medicine has no direct intervention. But if there is a life in it, there is no change. The chronic diseases can be better. If not improved or cured can be better. We will be in a better physical state to approach it or to act accordingly. So a physically well like there is an old saying says the man is a part of the house, house builds a society, the society builds a nation. So if a person is healthy, the house society is healthy, the nation becomes healthy. This is the introduction that I feel is required to understand the approach of holistic medicine or holistic care approach in verses to prevention and how to go ahead with it. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. I am a healthy, please. 10% The definition of healthy is your height in centimetre minus 100. Look at the right side of the car. Your height, suppose 500 foot is 150 centimetre, the weight should be minus 100, means 50 kilo. The right side of the car is unhealthily. You have to calculate it. Second, we all have pants. Pants size for male is 90. The male is 95 and the female is 90 centimetre. The right side of the car is our pants. The right side of the car is the belly. What we can do in the night without thinking for 6 hours? 10% We have atleast 5 to 6 hours of walking. Which means? If we have walk, it means strawberry. 50 50 The road is very narrow. So, today's concept of holistic health is the 5th generation. Health is not merely absence of a disease. We have a lot of problems with blood pressure, diabetes, heart, kidney, liver, etc. So, we are unhealthy. And the same thing that I had discussed earlier is that in our health, we have to go to the hospital, to the building department, to the infrastructure department, to the training department. But I have to say, how many of us feel that we will be able to give ourselves half an hour of the day? It is 24 hours, 30 minutes is almost 2% of our time. We cannot give ourselves 2% of our life. But, you know the screening time? Mobile rate, average Indian people, how much time have I used? 4 to 8 hours. The screen time of an average Indian. And the most difficult part is the highest rate for the video games. Dr. Jaudhary Sankumar, I would like to tell you a very important story. Sir, in our life, I have been thinking that if we get up early in the morning and see something, then we will have a mobile phone. If we give the right time, then we will give the right number of mobile phones. Sir, how can we avoid the solution? We want to avoid the solution. We want the problem to be solved. In August, we will upload your YouTube channel to the YouTube channel. You have done all the daily education, school, education. I mean, we don't care about mobile. We don't care about no wallet. We will navigate the whole world with mobile phones. And we want to adapt the whole world. How can we do that? So, the problem is that gadgets should be purposefully used. So, if you take a gadget out of the door, you have to close the door when you see the mobile. So, if you take a gadget out of the door, you have to open it. If you see it, you can't do anything. But I have said many times that we are discussing health today. The main topic is health as components. Physical, mental, spiritual and social health. We are discussing only physical health. I mean, our body, our pain, our organ problems. But the social health... I would like to tell you that there are many doctors. We have very little social circle limitation. We have to measure it. We have to understand that life is a career for people. It is a career for people. So, social life is a career for everyone. That is the most important thing. If you have to practice your life, and you have to do 500 people, you will get fat. I am not a medicine expert. For anyone, you have to follow a diet chart. You have to try all the things in the clock. You have to talk about 5 things in the clock. 4-5 things in the clock. You can play badminton, volleyball, football for hours. And that is the best treatment you can give to anyone. It's not as if you are a sports person. You have to buy a treadmill at home. You have to buy a cloth after 7 days. Right? So, you have to try all these things. For example, if you have a gym, if you have to go to the gym, if you have to play for 5-6 days, you have to play badminton, cricket, football. You have to play badminton, cricket, football. You have to play badminton, cricket, football. That makes your perseverance for the efforts. That is first of all. You have to do it regularly. You have to do any activity for 3 months, that becomes a routine. 6 months, it becomes a life. If you do it regularly for the first time, you will definitely get addicted to it. That is first. Second important, those who don't eat less, eat right. We don't eat properly. We can eat whatever we want. There are many patients, who are immune? There are 12–12 calories. I gave them 5-10 calories. Then somebody told me to take juice. Which calorie is the juice? 300 calories. You know the plus and minus. So two, we should know what we eat and don't eat less. That is two. And third, there is a spiritual... today we talked about We these days are serving on mobile. If we learn to be disciplined, we will be able to do food, and then we will live as Ram Mandir or Jagannath Mandir. So, the spiritual part is the integral part of the health. And India, the same Viswaguru, is a part of the system of spiritual health. We will do this for the whole world today. We will personally inculcate it to spiritual health. By spiritual health, depression, anxiety, fighting, and we will have less problems, competition. I have one more question. Sir, we are talking about a very important topic. I am interested in the matter of my father. I have a lot of interest in education. Sir, if we talk about the issue of gas, if we talk about liberal arts, then I think that as long as the guests are there, they will not be able to sit down. So, I think that the maximum people will have a problem with gas. Everyone will have to eat a lot of gas. So, they will go to the doctor, and then go to the gas medicine. So, the solution is there. We will have to stay integrated with gas and liberal arts. How many of you have had a gas problem? So, it is one-third. I mean, there are three people who have a gas problem. So, a gas problem is not a disease. It is a part of a lifestyle disease. It is a stress. It is a food habit. It is a sleeping pattern. So, I personally experienced that when I had a lot of acid, I woke up at 10 or 11 in the night. 80% of the symptoms have gone clear. So, the people who have done the same, my adoption of the healthy lifestyle is the first important. So, what kind of food have you eaten? What kind of food have you eaten? What kind of food have you eaten? These are high in fat and high in calories. That means, you have to reduce the amount of fat in the stomach. So, you have to go to the STP. So, what kind of food have you eaten? Then, what kind of food have you eaten? What is the fat level? There are three people. If you go to the hospital, you will see that there is a fat level of 60%. Including me. So, the problem is that if you eat a lot of fat, you will have less gas problems. The fourth thing is, what kind of food have you eaten? What kind of food have you eaten? Have you eaten sugar, have you become a sugar body, have you become an ojana body? Provided, the more you eat, the more you burn. That means, our input should be equal to the output and the output should be more than the input. So, if we eat in, it will not be out. So, it is outside the STD. So, after solving these three questions, we will be able to reduce the problem of the STD. Thank you, sir. I have read a lot of stories. I enjoyed it by myself. My husband and I listened to the stories of the story. So, mr. Pratibhashtri, ma'am Atyundi, Dr. Pratibhashtri, ma'am Kandratkar, ma'am Ajra Topic, Mr. Keche Koybe, ma'am, I have read a lot of stories. Not just yoga, but a lot of people have already... Thank you, ma'am. First of all, I am giving thanks to the organizer for giving me this opportunity, respected dignitaries on the dies and all who are present here. So whenever we are talking about health and we're listening since the beginning till now many important points are there and main topic is that holistic and the preventive approach of it. So whenever we are talking about a holistic then basically we can come back to this point that is a quality of our life because whenever we are talking about the quality of life it is not only one aspect of our personality it is a physical, mental, emotional, intellectual and spiritual aspect. So we are not thinking about health. There is a saying that unless and until there is not an accident in our life we are never careful about our health. So a small example of it is that whenever we are talking about a new vehicle there is a manual seat to do the servicing of the vehicle in time. If we believe in it then the vehicle will work well with us. So when we got the birth, this body, the car, God has given to us He also instructed three things to take care of the body, take care of the mind and take care of the spirit. So we don't have any problem with the baby but we forget the instruction. So when we start the degeneration period 30-35 we feel that it is only solution is the doctor. And we are going to the doctor taking the prescriptions, new medicines. We have to be careful to correct the lifestyle. We have to depend on the medicine. Then we have to change the medicine for a few days. Let these doctors wrong. Let me search another one. We have to change the prescriptions, medicines. We have to change the medicine for 15-20 years. Now at the last stage, now the prescription is there from the doctors. You go to the yoga specialist at the same time while you are taking these medicines you also learn few yogic techniques and definitely you will get some solution. Now at this last stage, after the age of 55-60 people are coming, madam you are working in this field since years. And you know we are very busy. We cannot spare around one hour, two hour for these practices. You teach us two, three techniques so that within 15 days how the size of the body or tummy will be reduced. So first of all we are asking, how long have we been in this body? How long have we been in this body? No madam, you know, I was very slim. May I show you a photo too? It is only 15 years. Oh, you have taken 15 years to have this size. Now within 15 days how it will be corrected? Because yoga is treatment without medicine. It corrects only the lifestyle. So whenever we are talking about the holistic and preventive health then definitely we will see what is our lifestyle? What is our food habit? How much sleep and how much rest regularly we are taking? And what is the quality, quantity and timing of our food? And yoga, because I am from the field of yoga, I would say that is a discipline to correct our lifestyle. Like a philosophy to attain peace. And if you want to experience health and if you want to experience peace and to evolve, make yoga a part of your lifestyle. So first of all, if we will talk about hatha yoga there are some cleansing techniques are there. So first of all the toxins, whatever is there at the physical level, mental level, emotional level needs to be released and specific techniques are there in yoga if it will be regularly done. Like before me Sarva is telling about like the gastric and acidity. And I would say more than 90% of the school and college going students are suffering from these acidity like problem and in yoga is very simple technique. What to do in the early morning in empty stomach, prepare six glasses of lukewarm water, add little salt and drink it quickly in a jug. You just drink it and quickly you just vomit it out. It cleanses the stomach, the abdominal cleansing, nasal cavity like if we will talk about the neti, like in the COVID period it is very important to do regular neti practice which cleanses the nasal cavity. ENT problems can be managed and respirator system will remain healthy with the regular practice and I would say like regarding the weight you were telling like asanas are working just like the tablets. Like they are stretching, toning, massaging and thus stretching the muscles, ligaments, tendons and joints of her body so they are just releasing the stiffness and developing the flexibility so that the flexibility whenever is there blood circulation will be free, each and every organ will function properly. Whatever the extra fat will be released it is not like in gym but in yoga it will take time very slow and there is no back system is there. The reduction will be very slow and at the same time yoga is not only talking about asanas which is just like the tablet like if it is a little emergency then we can go for the pranayam which is cleansing, helping us to absorb a lot of oxygen into the bloodstream and take out a lot of carbon from the bloodstream. Pranam, we have seen a lot of celebrities who do yoga we were not able to do it directly we were not able to do it on TV we were able to do yoga, we were able to see the order Prakutri, what is the impact of yoga? Yes, food habit is very important and yoga is imposing on the satvic food and moderate diet regarding which in Hathapradipika there is a verse is there That food which is easily digestive, tasty to take and while we are taking the food one-fourth of the stomach should be left free and before taking the food we should offer it mentally to the divine and take the food as the prasad as it will be whatever the negative content will be there that will be diluted into the nectar this is a saying so whether we are following this quantity, quality and timing of food or not so definitely if we are talking about the celebrities and people who are having the slim body this diet is also playing very important role with regular exercise, intake of substance sleep intake of substance rest and being with the nature because we are giving the price of bg for being away from the nature so yoga is bringing us back to our nature and our nature is silence, harmony and peace and meditation is bringing our awareness to be internalized, to be with our inner soul and the nature of our soul is... Ma'am, last question and we will do it shortly as you are all enjoying the food and you are listening to a lot of things so Ma'am Odisha is basically yoga we are like allopathic medicine we are like homeopathic medicine and when we are eating Odisha is basically out of yoga So when I did my master degree in Yoga Yoga philosophy in the year 2002 I found nothing is there in Odisha no opportunity But I am seeing as I am working in Sri Sri University I am seeing that there is students from overseas students from other states are coming here to have the employment opportunity so that they will bring the yogic knowledge and be the ambassador of this knowledge to the entire world so that how people have a healthy and happy life and employment opportunity is there it is giving physical health mental health inherent potentialities can be explored and complete personality can be built up and employment opportunity our students are getting the job from the different states Last question Ma'am, you said that when you are doing yoga you have to take less medicines than your own health So I would like to give a round of applause to all of you I would like to thank you I would also like to thank the Health and Wellness Centre and HWC which is a very good thing for the Modi Government I would also like to thank Pijotra Abhishek Pijotra Abhishek is very recent Pijotra Abhishek is 25 years old Pijotra Abhishek is the first one in the world Pijotra Abhishek is very healthy physical and mental physical fitness Pijotra Abhishek is very good Pijotra Abhishek is one of the medical professionals who studies body and biomechanics Our body and alignment and biomechanics are thoroughly analysed or not The individualised committee who is able to fix the poster who is able to give ergonomic advice who is able to fit and who is able to work efficiently in the workplace There is a lot of work related problems which are very occupational problems which have been prevented and Pijotra Abhishek has a lot of problems and if we talk about some mechanical problems orthopedic medicine has a mechanical problem of 80-90% and if we talk about the mechanical problem and the treatment Pijotra Abhishek is very very useful Today's medical treatment is mostly investigation based We have forgotten the history of health professionals but if we do a thorough examination which has been done efficiently by our full doctor If we talk about the medical diagnosis and the clinical examination and the investigation based on the diagnosis it has been very difficult and our physical examination and the diagnosis is more valid and reliable than the investigation I have done the diagnosis of the Pijotra Abhishek and the mechanical problem treatment and it has been a very great success As soon as we have the time and the expenses we have to go to a lot of physical and mechanical problems to get the Pijotra Abhishek Our life expectancy has increased the number of people who have a geriatric problem our spondylosis and osteoarthritis Pijotra Abhishek efficiently can be treated without any medicines As I have said I have been working in August for 4 years and now I am 3 years old and I am doing a prescription program where every week I will be interviewing the doctors The maximum number of people who call me I want to know if there are any arthritis or any other problem I want to know if the treatment of Pijotra Abhishek is good or not I have said that Pijotra Abhishek is an individual who doesn't have any pain he has a pain killer who is a general medicine He is doing the evaluation of the patient and he is doing the biomechanical treatment which is given to us by mobilization exercise stretching exercise and training exercise and he is modifying it in a lifestyle so that the patient doesn't have any arthritis or any other problem which is given to him Thank you sir I would like to share with you a topic regarding neuro-related problems and how to deal with them Dr. Asuk was very nice Kairita was very nice Dr. Madan Mohan was very nice and he was very nice and he was very good and he was very nice I wanted to wind off the session and I wanted the guest to give him a moment so that we can have more sessions and success Thank you Mr. Nibbati Thank you sir I want to say that we all are fine we are healthy we have a regular health check and we will keep ourselves healthy that makes the program successful now people will adapt their primitive health holistic lifestyle from today onwards Thank you Sir, the session is very long but it is not easy to do it and we enjoy it and we feel sad I want to go to Sariva and I want to the Sariva to be a guest for the next 12 months I want to present the guest to the entire movement I want to read Sariva's session and I want to thank the panelists for their time